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Other Soups Comparisons

For Diabetics

Clam Chowder, Clam vs Spicy Tomato Vegetable & Kale Soupe, Spicy Tomato Vegetable & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clam Chowder Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Clam Chowder	245g	33.4	122	6.9	1.6	—	9.0	2.9
Spicy Tomato... Food 2 Food 2 • LA MADELEINE INC. Spicy Tomato Vegetable & Kale Soupe	245g	29.8	45	6.1	2.9	—	1.4	1.6

Noodle Soup, Beef vs Hearty Minestrone Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noodle Soup,... Food 1 Food 1 • NISSIN FOODS USA CO INC Noodle Soup, Beef	42g	47.5	452	64.3	—	4.8	16.7	11.9
Hearty Mines... Food 2 Food 2 • ARON STREIT INC. Hearty Minestrone Soup Mix	43g	44.2	349	65.1	9.3	11.6	2.3	18.6

Yellow Carrot, Corn And Yellow Bell Pepper Soup, Yellow vs Sausage & Pepper Rigatoni Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Carro... Food 1 Food 1 • H E BUTT GROCERY COMPANY Yellow Carrot, Corn And Yellow Bell Pepper Soup	247g	22.0	40	5.7	2.0	1.2	0.8	1.2
Sausage & Pe... Food 2 Food 2 • CAMPBELL SOUP COMPANY Sausage & Pepper Rigatoni Soup	240g	41.7	83	9.6	3.8	0.8	3.3	3.3

Broccoli Cheese Soup vs Soy Satisfying Soup, Soy Satisfying

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • FRANKIE V'S KITCHEN, LLC Broccoli Cheese Soup	245g	29.4	106	6.5	4.1	0.4	6.5	5.7
Soy Satisfyi... Food 2 Food 2 • HAPPY PLANET LLC Soy Satisfying Soup	19g	15.3	309	56.7	25.8	15.5	7.7	15.5

Roasted Corn Poblano Chowder vs Soup, Carrot + Parsnip With Ginger & Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Corn... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Roasted Corn Poblano Chowder	227g	60.5	185	17.2	2.6	3.5	12.8	3.5
Soup, Carrot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Soup, Carrot + Parsnip With Ginger & Yogurt	245g	37.9	61	9.0	4.9	1.2	2.5	0.8

Thai Ginger Rice Noodle Soup Bowl, Thai Ginger vs 13 Bean Soup Mix, 13 Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Ginger ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Thai Ginger Rice Noodle Soup Bowl	34g	49.1	382	76.5	5.9	2.9	4.4	5.9
13 Bean Soup... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. 13 Bean Soup Mix	55g	34.4	364	65.5	1.8	32.7	1.8	21.8

Italian Style Escarole Soup With White Chicken Meat, Italian Style Escarole vs Ham Flavored Soup Base, Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SPRING GLEN FRESH FOODS, INC. Italian Style Escarole Soup With White Chicken Meat	245g	2.0	41	0.8	0.4	0.4	0.8	7.4
Ham Flavored... Food 2 Food 2 • PRIVATE BRANDS, INC. Ham Flavored Soup Base	5g	1.9	300	20.0	20.0	—	20.0	—

Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup vs Creamy Potato Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup	17g	17.2	351	52.6	11.7	—	5.9	17.5
Creamy Potat... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Creamy Potato Soup Mix	37g	46.8	378	70.3	8.1	5.4	9.5	5.4

Lobster Base vs Aged Cheddar And Broccoli Soup, Aged Cheddar And Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Base Food 1 Food 1 • L. J. MINOR CORP. Lobster Base	7g	1.9	214	14.3	—	—	7.1	14.3
Aged Cheddar... Food 2 Food 2 • THE KROGER CO. Aged Cheddar And Broccoli Soup	245g	19.7	102	4.9	2.0	0.8	7.8	3.3

Organic Chicken Noodle Soup vs Fiesta Chicken Tortilla Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • AHOLD USA, INC. Organic Chicken Noodle Soup	245g	21.9	41	4.9	0.8	0.4	1.0	2.5
Fiesta Chick... Food 2 Food 2 • SAFEWAY, INC. Fiesta Chicken Tortilla Soup	245g	24.0	45	6.1	2.5	1.2	0.8	2.5

Frontier Soup, Corn Chowder Mix vs Lentil & Chorizo Smoky Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frontier Sou... Food 1 Food 1 • FRONTIER SOUPS Frontier Soup, Corn Chowder Mix	17g	23.3	353	76.5	17.7	5.9	2.9	11.8
Lentil & Cho... Food 2 Food 2 • GLENCOURT INC. Lentil & Chorizo Smoky Soup	245g	29.8	78	7.8	1.2	1.6	3.7	3.3

Chicken & Dumpling Soup, Chicken & Dumpling vs Ramen Noodle Soup, Hearty Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chicken & Dumpling Soup	454g	77.3	79	9.0	0.7	0.4	2.9	4.6
Ramen Noodle... Food 2 Food 2 • MARUCHAN, INC. Ramen Noodle Soup, Hearty Pork	47g	51.0	481	58.6	2.1	2.1	23.0	10.5

Super Reds Organic Creamy Soup, Super Reds vs Hearty Vegetable Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Reds O... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Super Reds Organic Creamy Soup	240g	26.2	38	6.7	2.9	1.2	1.0	1.3
Hearty Veget... Food 2 Food 2 • BOUDIN INTERNATIONAL INC Hearty Vegetable Soup	245g	28.1	45	7.4	2.0	1.6	1.2	1.2

Wisconsin Booyah Soup Mix, Wisconsin Booyah vs Crab Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Bo... Food 1 Food 1 • BLACK LIBERTY RECORDS Wisconsin Booyah Soup Mix	120g	10.1	28	5.0	0.8	0.8	0.8	0.8
Crab Base Food 2 Food 2 • L. J. MINOR CORP. Crab Base	7g	2.0	214	14.3	—	—	7.1	—

Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso vs Broccoli Cheddar Organic Ready To Eat Soup, Broccoli Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Savory ... Food 1 Food 1 • PEARSON FOODS CORPORATION Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal	107g	55.0	178	29.0	4.7	2.8	4.2	5.6
Broccoli Che... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Broccoli Cheddar Organic Ready To Eat Soup	245g	25.8	61	6.1	0.4	0.8	3.3	2.0

Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen vs Shrimp Oriental Style Instant Noodles, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Beef +... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Spicy Beef + Veggie Ramen Rice Noodle Soup	57g	70.0	333	64.9	1.8	1.8	1.8	12.3
Shrimp Orien... Food 2 Food 2 • THAI PRESIDENT FOODS CO. LTD. Shrimp Oriental Style Instant Noodles	60g	65.0	433	60.0	5.0	3.3	18.3	8.3

Onion Soup & Dip Mix For Soups, Dips & Recipes, Onion vs Roasted Red Pepper Soup Mix, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup &... Food 1 Food 1 • SCHNUCK MARKETS, INC. Onion Soup & Dip Mix For Soups, Dips & Recipes	7g	5.8	286	57.1	14.3	14.3	—	14.3
Roasted Red ... Food 2 Food 2 • BLUE CHIP GROUP INC. Roasted Red Pepper Soup Mix	24g	35.5	375	79.2	37.5	4.2	4.2	4.2

15 Bean Soup Mix, 15 Bean vs Miso Delicious Soup, Miso Delicious

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
15 Bean Soup... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION 15 Bean Soup Mix	35g	30.6	343	62.9	5.7	17.1	—	22.9
Miso Delicio... Food 2 Food 2 • HAPPY PLANET LLC Miso Delicious Soup	16g	13.5	280	62.1	18.6	18.6	6.2	12.4

Hearty Vegetable Vegetarian Soup, Hearty Vegetable vs Tomato & Basil Soup With Fresh Calabrian Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Veget... Food 1 Food 1 • TARGET STORES Hearty Vegetable Vegetarian Soup	454g	60.2	40	8.2	2.9	1.5	1.1	1.1
Tomato & Bas... Food 2 Food 2 • ENCORE! SPECIALTY FOODS LLC Tomato & Basil Soup With Fresh Calabrian Basil	245g	36.0	61	9.8	4.5	2.4	1.8	1.6

Organic Caribbean Black Bean Soup vs Creamy Tomato Soup, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cari... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Caribbean Black Bean Soup	245g	55.4	69	14.3	2.0	2.9	—	3.7
Creamy Tomat... Food 2 Food 2 • SCHNUCK MARKETS, INC. Creamy Tomato Soup	240g	23.6	79	6.7	3.8	1.7	5.4	1.3

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