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Other Soups Comparisons

For Diabetics

Vegetarian Chowder, Rosemary Potato vs Ahold, Pumpkin Bisque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Vegetarian Chowder, Rosemary Potato	248g	35.8	65	8.1	0.4	0.8	3.2	1.2
Ahold, Pumpk... Food 2 Food 2 • AHOLD USA, INC. Ahold, Pumpkin Bisque	245g	39.6	98	9.0	4.5	0.8	6.1	1.2

Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper vs Non Fried Ramyun Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Roa... Food 1 Food 1 • SCHNUCK MARKETS, INC. Tomato & Roasted Red Pepper With Gouda Soup	244g	31.8	74	7.0	4.5	0.4	4.9	1.2
Non Fried Ra... Food 2 Food 2 • PULMUONE FOODS CO.,LTD. Non Fried Ramyun Noodle	97g	100.0	371	78.4	9.3	—	2.1	9.3

Sweet Corn Garden Soup, Sweet Corn vs Moroccan Red Lentil Stew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn G... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sweet Corn Garden Soup	245g	22.0	53	12.2	2.5	1.2	0.4	1.6
Moroccan Red... Food 2 Food 2 • GINA CUCINA INC. Moroccan Red Lentil Stew	227g	37.6	88	11.0	0.9	2.6	3.5	4.4

Soup, Creamy Chicken & Wild Rice vs Creamy Tomato Basil Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Creamy... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Soup, Creamy Chicken & Wild Rice	245g	33.5	110	7.8	2.0	0.8	7.8	3.7
Creamy Tomat... Food 2 Food 2 • BOUDIN INTERNATIONAL INC Creamy Tomato Basil Soup	245g	23.8	86	5.7	2.5	0.8	6.5	1.2

Dry Soup Mix, Creamy Potato vs Pomodoro Organic Soup, Pomodoro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Soup Mix... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Dry Soup Mix, Creamy Potato	41g	54.8	390	70.7	2.4	2.4	8.5	4.9
Pomodoro Org... Food 2 Food 2 • URBAN REMEDY Pomodoro Organic Soup	454g	19.8	18	3.1	1.8	0.9	0.6	0.4

Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame vs Thai Carrot Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Ginger C... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Soy Ginger Chicken & Edamame Soup	245g	16.0	33	4.1	0.8	0.8	0.8	2.0
Thai Carrot ... Food 2 Food 2 • SOURDOUGH: A EUROPEAN BAKERY Thai Carrot Soup	245g	25.9	69	6.5	3.7	1.2	4.9	0.4

Split Pea & Ham Soup vs Creamy Tomato Basil Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea & ... Food 1 Food 1 • FRESH & EASY Split Pea & Ham Soup	312g	26.0	54	6.4	1.6	2.2	1.6	3.9
Creamy Tomat... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Creamy Tomato Basil Soup	238g	23.6	59	6.3	3.8	1.3	3.4	1.7

Cioppino Soup vs Premium Lobster Bisque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cioppino Soup Food 1 Food 1 • SCULATTI I.F.S. Cioppino Soup	227g	13.8	31	4.0	0.9	0.9	0.9	2.6
Premium Lobs... Food 2 Food 2 • FAIRWAY OPERATING CORP. Premium Lobster Bisque	227g	29.4	135	7.4	2.5	0.8	11.3	1.7

Seafood Ramen Noodle Soup, Seafood vs Creamy Potato Soup Mix, Creamy Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Rame... Food 1 Food 1 • NISSIN FOODS USA CO INC Seafood Ramen Noodle Soup	76g	83.7	447	60.5	6.6	2.6	17.1	11.8
Creamy Potat... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Creamy Potato Soup Mix	39g	36.4	410	51.3	5.1	2.6	20.5	5.1

Chicken Corn Chowder With White Meat Chicken, Chicken Corn vs Spring Onion Rice Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Corn... Food 1 Food 1 • SAFEWAY, INC. Chicken Corn Chowder With White Meat Chicken	245g	39.5	102	9.0	1.6	0.8	6.1	2.9
Spring Onion... Food 2 Food 2 • THAI SMILE Spring Onion Rice Noodle	35g	51.0	366	73.2	8.5	—	5.6	5.6

Four Bean With Seasonings Soup Mix vs Bear Creek Country Kitchens, Hearty Soup Bowl, Creamy Potato, Creamy Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Bean Wi... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Four Bean With Seasonings Soup Mix	34g	32.6	324	58.8	5.9	8.8	—	20.6
Bear Creek C... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Bear Creek Country Kitchens, Hearty Soup Bowl, Creamy Potato, Creamy Potato	27g	31.1	407	63.0	7.4	3.7	14.8	3.7

Cream Of Crab Soup, Crab vs Shrimp Soup Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Cra... Food 1 Food 1 • SPRING GLEN FRESH FOODS, INC. Cream Of Crab Soup, Crab	312g	38.3	244	6.4	2.6	—	21.8	5.5
Shrimp Soup ... Food 2 Food 2 • YOUKI Shrimp Soup Base	5g	6.0	280	60.0	40.0	—	—	—

Savory Herb With Garlic Recipe Soup & Dip Mix, Savory Herb With Garlic vs Cream Of Tomato Protein Soup Mix, Cream Of Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Herb ... Food 1 Food 1 • LIPTON Savory Herb With Garlic Recipe Soup & Dip Mix	9g	11.7	278	66.7	11.1	—	—	11.1
Cream Of Tom... Food 2 Food 2 • SECOND WIND VITAMINS, INC. Cream Of Tomato Protein Soup Mix	26g	7.1	346	19.2	3.9	3.8	3.9	57.7

Japanese Style Udon Soup Bowl vs Turkey Sausage, Kale & Quinoa Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • CJ FOODS USA INC Japanese Style Udon Soup Bowl	169g	100.0	154	33.7	3.6	2.4	0.6	4.1
Turkey Sausa... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Turkey Sausage, Kale & Quinoa Soup	260g	23.7	42	5.4	1.5	0.8	1.2	2.7

Authentic Pho Broth With Rice Noodles Vietnamese Pho Bowls, Authentic Pho Broth With Rice Noodles vs Chicken & Orzo Classic Mediterranean Inspired Flavors Of Orzo, Lemon & Spinach Dry Soup Mix, Chicken & Orzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ph... Food 1 Food 1 • SNAPDRAGON FOODS LLC Authentic Pho Broth With Rice Noodles Vietnamese Pho Bowls	65g	88.5	354	70.8	4.6	1.5	5.4	4.6
Chicken & Or... Food 2 Food 2 • THE KROGER CO. Chicken & Orzo Classic Mediterranean Inspired Flavors Of Orzo, Lemon & Spinach Dry Soup Mix	36g	46.9	333	72.2	11.1	5.6	—	11.1

Kimchi Flavor Bowl Noodle Soup, Kimchi vs Seafood Ramen Noodle Soup, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Flavo... Food 1 Food 1 • SERENDIPITY 3, INC. Kimchi Flavor Bowl Noodle Soup	43g	41.8	467	60.5	2.3	9.3	20.9	9.3
Seafood Rame... Food 2 Food 2 • NISSIN FOODS USA CO INC Seafood Ramen Noodle Soup	76g	83.7	447	60.5	6.6	2.6	17.1	11.8

Classic Chicken Noodle Soup, Classic Chicken Noodle vs Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • RELISH LABS LLC Classic Chicken Noodle Soup	245g	17.8	57	4.1	0.4	0.4	1.6	6.5
Sriracha Chi... Food 2 Food 2 • MARUCHAN, INC. Sriracha Chicken Flavor Ramen Noodle Soup	43g	47.6	442	60.5	2.3	2.3	16.3	11.6

Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable vs Chicken Noodle Flavored Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ca... Food 1 Food 1 • MEIJER, INC. Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix	78g	15.9	64	12.8	2.6	2.6	—	2.6
Chicken Nood... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Chicken Noodle Flavored Soup Mix	30g	34.7	367	63.3	6.7	3.3	6.7	13.3

Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style vs Soup, Vegetable Lentil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pho Vietname... Food 1 Food 1 • ANNIE CHUN'S, INC. Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles	168g	100.0	179	36.9	4.2	3.6	0.9	5.4
Soup, Vegeta... Food 2 Food 2 • FRESH & EASY, LLC Soup, Vegetable Lentil	312g	38.0	54	8.3	2.2	2.2	0.8	2.9

Lentil Vegetable Soup, Lentil Vegetable vs Chicken Corn Chowder Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Veget... Food 1 Food 1 • THE KROGER CO. Lentil Vegetable Soup	439g	75.1	64	10.0	0.9	1.4	1.6	2.7
Chicken Corn... Food 2 Food 2 • AHOLD USA, INC. Chicken Corn Chowder Soup	245g	43.8	61	9.8	0.8	0.8	1.6	2.5

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