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Other Soups Comparisons

For Diabetics

Chicken & Andouille Gumbo vs Chicken & Uncured Sausage Gumbo Soup, Chicken & Uncured Sausage Gumbo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & An... Food 1 Food 1 • MKM ENTERPRISES, LLC Chicken & Andouille Gumbo	237g	19.6	72	5.5	2.1	1.3	3.4	4.6
Chicken & Un... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Chicken & Uncured Sausage Gumbo Soup	245g	31.7	69	7.4	1.6	0.8	2.9	4.1

15 Bean Soup vs Campbell's, Organic Chicken Tortilla Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
15 Bean Soup Food 1 Food 1 • N.K. HURST COMPANY 15 Bean Soup	35g	21.0	343	57.1	2.9	25.7	1.4	22.9
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Organic Chicken Tortilla Soup	240g	33.7	54	9.2	3.3	2.1	0.6	3.3

Instant Broth Chicken Flavor Packets, Chicken vs Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup, Chicken Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Brot... Food 1 Food 1 • GEL SPICE COMPANY INC Instant Broth Chicken Flavor Packets, Chicken	5g	3.8	200	40.0	—	—	—	20.0
Chicken Tort... Food 2 Food 2 • TARGET STORES Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup	245g	29.9	53	7.4	2.0	1.2	1.2	3.3

Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili, Chili vs Delicious Golden Vegetable Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fishpeople, ... Food 1 Food 1 • FISHPEOPLE, INC Fishpeople, Seafood Chili Blanco With Tuna, Sea Clams & Pink Shrimp, Chili, Chili	283g	35.6	78	9.2	1.4	2.8	2.1	6.0
Delicious Go... Food 2 Food 2 • CE DE CANDY, INC. Delicious Golden Vegetable Soup	9g	5.6	333	44.4	33.3	11.1	11.1	22.2

Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda vs Chilled Soup Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper &... Food 1 Food 1 • HY-VEE, INC. Red Pepper & Smoked Gouda Bisque	245g	35.7	78	7.4	3.7	—	4.5	1.2
Chilled Soup... Food 2 Food 2 • KINGS SUPER MARKETS INC Chilled Soup Peach	245g	85.9	98	18.4	17.6	0.8	1.8	—

Mestiza Soup, Mestiza vs Organic Lentil & Chickpea Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mestiza Soup Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Mestiza Soup	17g	23.4	353	70.6	5.9	—	—	11.8
Organic Lent... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Lentil & Chickpea Soup	245g	39.5	69	11.4	2.0	3.3	1.0	3.7

Scallop White Miso Professional Ramen Base, Scallop White Miso vs Broccoli Cheddar Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallop Whit... Food 1 Food 1 • DELTAPOINT INC. Scallop White Miso Professional Ramen Base	165g	95.2	152	30.3	—	1.2	0.6	3.6
Broccoli Che... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Broccoli Cheddar Soup	238g	29.6	101	7.1	2.9	0.8	5.9	4.6

Garlic Mushroom Chef Crafted Soup, Garlic Mushroom vs Harvest Tomato Basil With Real Cream Bistro Style Soup, Harvest Tomato Basil With Real Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Mushr... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Garlic Mushroom Chef Crafted Soup	283g	31.8	74	6.4	0.7	0.7	4.2	—
Harvest Toma... Food 2 Food 2 • MEIJER, INC. Harvest Tomato Basil With Real Cream Bistro Style Soup	245g	28.0	45	6.5	4.5	0.8	1.4	0.8

Cheeseburger Chowder vs Portuguese White Bean Soup, Portuguese White Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • HY-VEE, INC. Cheeseburger Chowder	245g	37.3	106	8.2	2.5	0.4	6.1	4.5
Portuguese W... Food 2 Food 2 • SARA'S SOUP LLC DBA SOUPERGIRL Portuguese White Bean Soup	262g	47.3	65	12.2	1.2	3.1	0.6	3.8

Udon Premium Noodle Soup, Udon vs Soybean Noodle Soup, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udon Premium... Food 1 Food 1 • NONG SHIM CO., LTD. Udon Premium Noodle Soup	138g	87.4	152	33.3	0.7	1.4	0.4	3.6
Soybean Nood... Food 2 Food 2 • LA MEXICANA TORTILLA FACTORY, INC. Soybean Noodle Soup, Vegetable	62g	24.1	334	40.3	12.9	19.4	4.8	32.3

Recipe Soup & Dip Mix, Ranch vs 365 Everyday Value, Organic Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recipe Soup ... Food 1 Food 1 • LIPTON Recipe Soup & Dip Mix, Ranch	10g	9.8	300	50.0	20.0	—	—	10.0
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Chicken Noodle Soup	245g	21.9	41	4.9	0.8	0.4	0.6	3.7

Creamy Chicken & Wild Rice Soup Kit, Creamy Chicken & Wild Rice vs Vegetable Flavor Instant Noodle Soup, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chick... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Chicken & Wild Rice Soup Kit	23g	29.2	348	73.9	8.7	8.7	—	13.0
Vegetable Fl... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Vegetable Flavor Instant Noodle Soup	55g	81.9	345	76.4	1.8	—	—	12.7

Med Hot & Sour Rice Noodle Soup Bowl, Med Hot & Sour vs Instant Broth Imitation Beef, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Med Hot & So... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Med Hot & Sour Rice Noodle Soup Bowl	34g	49.0	382	76.5	5.9	2.9	5.9	5.9
Instant Brot... Food 2 Food 2 • GEL SPICE COMPANY INC Instant Broth Imitation Beef, Beef	5g	1.9	200	20.0	—	—	—	20.0

Seabear Wild Salmon, Smoked Salmon Chowder vs Hearty Meals, Little Italy Wedding Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seabear Wild... Food 1 Food 1 • SEABEAR COMPANY Seabear Wild Salmon, Smoked Salmon Chowder	113g	21.5	115	10.6	0.9	0.9	5.3	7.1
Hearty Meals... Food 2 Food 2 • FRONTIER SOUPS Hearty Meals, Little Italy Wedding Soup Mix	25g	29.2	320	64.0	4.0	4.0	2.6	12.0

Ahold, Creamy Tomato Soup vs Sausage & Potato Soup, Sausage; Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Cream... Food 1 Food 1 • AHOLD USA, INC. Ahold, Creamy Tomato Soup	245g	35.6	98	7.8	5.3	0.4	6.5	1.6
Sausage & Po... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Sausage & Potato Soup, Sausage; Potato	251g	33.6	72	8.4	0.4	1.6	3.2	3.2

Pumpkin Organic Creamy Soup, Pumpkin vs Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Orga... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Pumpkin Organic Creamy Soup	240g	26.0	25	5.8	2.1	0.4	0.2	0.4
Sriracha Chi... Food 2 Food 2 • MARUCHAN, INC. Sriracha Chicken Flavor Ramen Noodle Soup	64g	66.7	453	59.4	4.7	4.7	17.2	10.9

Kikkoman, Instant Tofu Miso Soup vs Chicken Dance Chicken And Wild Rice Soup, Chicken Dance

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kikkoman, In... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Kikkoman, Instant Tofu Miso Soup	10g	5.6	350	30.0	—	—	10.0	30.0
Chicken Danc... Food 2 Food 2 • PS SEASONING & SPICES INC. Chicken Dance Chicken And Wild Rice Soup	28g	36.9	393	67.9	3.6	—	10.7	7.1

Savory Miso Ramen Soup, Savory Miso vs Home Style Vegetable Pasta Soup Mix, Home Style Vegetable Pasta Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Miso ... Food 1 Food 1 • BRIGHT PEOPLE FOODS, INC. Savory Miso Ramen Soup	61g	70.7	410	63.9	3.3	3.3	9.8	14.8
Home Style V... Food 2 Food 2 • NESTLE USA INC. Home Style Vegetable Pasta Soup Mix	21g	25.2	333	66.7	4.8	4.8	7.1	9.5

Minestrone Soup Mix vs Classic Lentil Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone S... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Minestrone Soup Mix	30g	33.0	333	66.7	10.0	10.0	1.7	13.3
Classic Lent... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Classic Lentil Soup	238g	43.8	67	12.2	1.3	2.9	0.8	3.8

Instant Soup vs Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Soup Food 1 Food 1 • SAKURAAN Instant Soup	160g	93.4	138	30.6	29.4	1.2	0.3	3.8
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock	240g	25.9	83	6.3	2.1	0.8	5.8	1.3

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