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Other Soups Comparisons

For Diabetics

Savory Harvest Bisque vs Campbell's, Kirkland Signature, Soup, Tomato Basil Bisque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Harve... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Savory Harvest Bisque	245g	63.7	78	14.3	6.9	1.2	2.0	1.6
Campbell's, ... Food 2 Food 2 • COSTCO COMPANIES INC. Campbell's, Kirkland Signature, Soup, Tomato Basil Bisque	240g	47.4	100	11.7	8.3	1.7	5.4	0.8

Soup! Mix vs Jack Rabbit, 16 Bean Soup, Ham, Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup! Mix Food 1 Food 1 • CUGINO'S GOURMET FOODS, INC. Soup! Mix	27g	35.3	370	70.4	3.7	3.7	7.4	3.7
Jack Rabbit,... Food 2 Food 2 • WICKES AGRICULTURE Jack Rabbit, 16 Bean Soup, Ham, Ham	36g	22.9	250	61.1	2.8	27.8	1.4	22.2

Organic Light In Sodium Garden Tomato Creamy Soup, Tomato vs Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Light In Sodium Garden Tomato Creamy Soup, Tomato	240g	28.2	33	7.1	4.2	1.2	0.4	0.8
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup	17g	17.2	351	52.6	11.7	—	5.9	17.5

Vegetable With Pasta And Roasted Red Peppers Bistro Style Soup, Vegetable With Pasta And Roasted Red Peppers vs Cheddar Broccoli Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Wi... Food 1 Food 1 • MEIJER, INC. Vegetable With Pasta And Roasted Red Peppers Bistro Style Soup	245g	42.0	45	9.8	2.0	1.2	—	1.6
Cheddar Broc... Food 2 Food 2 • BLUE RIDGE CANDLE Cheddar Broccoli Soup Mix	15g	21.1	400	73.3	6.7	—	10.0	13.3

Cup A Soup Pea Soup, Pea vs Turkey Sausage, Onions And Garlic Simmered With Tomatoes And Mini Lasagna Noodles Accented With A Blend Of Cheeses. Lasagna Soup, Lasagna Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cup A Soup P... Food 1 Food 1 • UNILEVER Cup A Soup Pea Soup, Pea	25g	28.9	400	68.0	20.0	8.0	8.0	12.0
Turkey Sausa... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Turkey Sausage, Onions And Garlic Simmered With Tomatoes And Mini Lasagna Noodles Accented With A Blend Of Cheeses. Lasagna Soup, Lasagna Soup	245g	33.6	78	7.8	1.6	0.8	2.9	4.9

Slow Kettle Style Soup, Tomato & Sweet Basil Bisque vs Alphabet Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Kettle ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Slow Kettle Style Soup, Tomato & Sweet Basil Bisque	240g	61.3	121	13.8	10.0	0.8	6.7	1.7
Alphabet Sou... Food 2 Food 2 • FRONTIER SOUPS Alphabet Soup Mix	23g	29.1	348	73.9	17.4	8.7	2.2	13.0

Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup, Lentil & Chickpea vs Premium Zuppa Toscana Tuscan White Bean Soup, White Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil & Chi... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup	245g	31.7	69	11.0	2.5	4.5	0.8	4.1
Premium Zupp... Food 2 Food 2 • VIGO IMPORTING COMPANY Premium Zuppa Toscana Tuscan White Bean Soup, White Bean	42g	40.5	357	66.7	14.3	16.7	1.2	16.7

Ramen Noodle Soup, Hearty Pork vs No Beef Vegetarian Base, No Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodle Soup, Hearty Pork	47g	51.0	481	58.6	2.1	2.1	23.0	10.5
No Beef Vege... Food 2 Food 2 • SOUTHEASTERN MILLS INC. No Beef Vegetarian Base	6g	3.9	250	33.3	16.7	—	—	16.7

Tuscan Vegetable Bone Broth Soup, Tuscan Vegetable vs Nissin, Cup Noodles, Ramen Noodle Soup, Beef, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Veget... Food 1 Food 1 • PARKS & NASH, LLC Tuscan Vegetable Bone Broth Soup	35g	10.7	314	28.6	11.4	11.4	—	57.1
Nissin, Cup ... Food 2 Food 2 • NISSIN FOODS USA CO INC Nissin, Cup Noodles, Ramen Noodle Soup, Beef, Beef	64g	68.3	469	59.4	3.1	3.1	20.3	10.9

Matzo Ball Soup vs Mushroom Rice Noodle Soup Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzo Ball Soup Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Matzo Ball Soup	242g	33.7	54	7.0	0.8	—	2.5	1.7
Mushroom Ric... Food 2 Food 2 • THAI SMILE Mushroom Rice Noodle Soup Bowl	34g	48.1	412	73.5	5.9	—	5.9	14.7

Southwest Style Meatball & Rice Soup, Southwest Style Meatball & Rice vs Organic Vegetable Barley Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WAL-MART STORES, INC. Southwest Style Meatball & Rice Soup	454g	61.9	59	7.3	1.3	0.4	2.4	2.4
Organic Vege... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Vegetable Barley Soup	245g	26.0	37	6.1	1.2	0.8	0.6	0.8

Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham vs Lentil Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heirloom Bea... Food 1 Food 1 • WELLS SELECT Heirloom Bean & Uncured Ham Soup	227g	23.7	53	8.4	0.9	3.1	0.9	3.5
Lentil Soup Mix Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Lentil Soup Mix	43g	32.5	349	62.8	9.3	23.3	1.2	20.9

Lobster Bisque Soup vs Extra Spicy Sriracha Flavored Ramen Noodle Soup, Extra Spicy Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Bisq... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Lobster Bisque Soup	283g	35.2	99	6.7	1.4	0.4	6.4	2.8
Extra Spicy ... Food 2 Food 2 • UNITED EXCHANGE CORP. Extra Spicy Sriracha Flavored Ramen Noodle Soup	60g	73.3	417	66.7	5.0	3.3	13.3	8.3

Hearty Lentil Soup Mix vs Vegan Soup, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Lenti... Food 1 Food 1 • ARON STREIT INC. Hearty Lentil Soup Mix	43g	53.8	349	65.1	7.0	—	1.2	18.6
Vegan Soup, ... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Vegan Soup, Vegetable	245g	30.1	41	8.2	1.2	2.0	0.2	1.6

Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut vs Noodle Soup, Gourmet Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Thai C... Food 1 Food 1 • NEW FRONTIER FOODS INC. Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut	114g	100.0	342	71.9	8.8	6.1	1.8	11.4
Noodle Soup,... Food 2 Food 2 • NONG SHIM CO., LTD. Noodle Soup, Gourmet Spicy	57g	71.2	439	66.7	3.5	1.8	15.8	7.0

Onion Soup & Seasoning Mix, Onion vs Thai Style Chickpea Extravaganza, Thai Style Chickpea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup &... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Onion Soup & Seasoning Mix	20g	25.5	375	70.0	10.0	5.0	7.5	5.0
Thai Style C... Food 2 Food 2 • SARA'S SOUP LLC DBA SOUPERGIRL Thai Style Chickpea Extravaganza	263g	45.6	68	11.0	3.0	2.3	1.7	2.7

13 Bean Soup Mix, 13 Bean vs Soup, Tortilla Filling Or Dip Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
13 Bean Soup... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. 13 Bean Soup Mix	57g	34.4	351	63.2	1.8	31.6	0.9	21.1
Soup, Tortil... Food 2 Food 2 • ALL GREAT THINGS LLC Soup, Tortilla Filling Or Dip Mix	19g	15.2	421	79.0	10.5	36.8	—	26.3

Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable vs Onion Recipe Soup & Dip Mix, Onion Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Summe... Food 1 Food 1 • SARA'S SOUP LLC DBA SOUPERGIRL Lentil Summer Vegetable Radically Delicious Soup	249g	39.7	56	10.0	1.6	2.0	0.6	3.6
Onion Recipe... Food 2 Food 2 • WAL-MART STORES, INC. Onion Recipe Soup & Dip Mix	7g	5.8	286	57.1	14.3	14.3	—	14.3

Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth vs Boulder Organic!, Vegetable Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Broth A... Food 1 Food 1 • COOK! SF Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso.	296g	8.2	17	1.7	0.7	0.3	0.7	0.7
Boulder Orga... Food 2 Food 2 • BOULDER ORGANIC FOODS, LLC Boulder Organic!, Vegetable Chili	227g	33.9	66	10.1	2.6	2.6	1.8	2.6

Mighty Green Soup vs Hot & Spicy Beef Flavor Ramen Noodle Soup, Hot & Spicy Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mighty Green... Food 1 Food 1 • ALL EARZ Mighty Green Soup	227g	17.9	35	6.2	1.8	2.2	0.9	1.8
Hot & Spicy ... Food 2 Food 2 • MARUCHAN, INC. Hot & Spicy Beef Flavor Ramen Noodle Soup	64g	68.4	453	60.9	3.1	4.7	18.8	10.9

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