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Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar vs French Toast Breakfast Bread, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1
French Toast... Food 2 Food 2 • TARGET STORES French Toast Breakfast Bread	57g	64.2	316	59.7	19.3	1.8	6.1	8.8

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend vs Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6

Chocolate Chip Dutch Pancake Bites, Chocolate Chip vs Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites	53g	34.6	358	35.9	15.1	1.9	18.9	5.7
Hazelnut Cho... Food 2 Food 2 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes	32g	36.3	469	62.5	37.5	3.1	21.9	6.3

Strawberry Waffles, Strawberry vs Belgian Boys, De Liege Wafel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • LOPAUS POINT, LLC Strawberry Waffles	54g	38.5	333	40.7	1.9	3.7	18.5	5.6
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	55g	51.5	427	52.7	21.8	3.6	21.8	7.3

Blueberry Pancakes vs Stroopwafel 8 Wafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	62g	47.6	194	40.3	24.2	1.6	1.6	3.2
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	33g	42.6	455	69.7	30.3	3.0	18.2	3.0

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Vanilla Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3
Vanilla Waffles Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3

Sweet Corn Pancakes vs Tops, Blueberry Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn P... Food 1 Food 1 • INTERMARK FOODS, INC Sweet Corn Pancakes	136g	12.0	127	9.6	5.9	5.1	3.7	2.9
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	117g	94.2	231	41.9	12.0	0.9	5.1	5.1

Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites vs Honey Waffle, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Maple Sausage Bites Morning Combos	93g	49.5	333	29.0	11.8	1.1	20.4	8.6
Honey Waffle Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle	30g	38.4	500	70.0	36.7	3.3	23.3	3.3

Brioche Waffles With Butter And Belgian Chocolate Chips vs Stroopwafel, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Waff... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Brioche Waffles With Butter And Belgian Chocolate Chips	50g	49.5	460	56.0	32.0	4.0	24.0	6.0
Stroopwafel,... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	40g	48.1	490	63.8	37.8	0.8	24.5	3.8

Crunchy Crepes vs Stroopwafel 8 Wafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Crepes Food 1 Food 1 • BAKERLY LLC Crunchy Crepes	32g	36.7	406	62.5	34.4	3.1	15.6	6.3
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	33g	42.6	455	69.7	30.3	3.0	18.2	3.0

Caramel Dutch Waffle, Caramel vs Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle	33g	42.6	455	69.7	27.3	3.0	18.2	3.0
Hazelnut Cho... Food 2 Food 2 • CREPINI CAFE Hazelnut Chocolate Banana Organic Crepes	73g	46.8	233	35.6	20.6	2.7	8.2	6.9

Vanilla Waffles, Vanilla vs Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffles Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3

Blueberry Pancakes vs Buttermilk Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	62g	47.6	194	40.3	24.2	1.6	1.6	3.2
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes	97g	78.7	227	42.3	15.5	1.0	3.1	6.2

Classic Strawberry Crepes, Strawberry Crepes vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	32g	41.2	344	68.8	34.4	3.1	4.7	6.3
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5

Pancakes vs Original Crepes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • GOLF HAZARDS, INC. Pancakes	62g	63.0	274	53.2	14.5	1.6	2.4	6.5
Original Crepes Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes	55g	41.3	236	40.0	12.7	1.8	7.3	3.6

King Sooper's, City Market, Gourmet Belgium Waffles vs Berry French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King Sooper'... Food 1 Food 1 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	67g	64.5	284	49.3	20.9	—	7.5	6.0
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	170g	100.0	229	31.8	23.5	1.2	8.2	2.9

Authentic Belgian Waffle, Authentic Belgian vs Daelmans, Stroopwafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	51.6	460	56.0	30.0	2.0	22.0	6.0
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6

Strawberry Filled Crepes, Strawberry vs Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BAKERLY LLC Strawberry Filled Crepes	32g	40.8	375	65.6	34.4	—	10.9	6.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	30g	38.6	533	70.0	46.7	3.3	23.3	—

Honey Stinger, Lemon Waffle, Lemon, Lemon vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	30g	38.6	533	70.0	46.7	3.3	23.3	—
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate	30g	38.3	500	70.0	46.7	3.3	20.0	6.7

King Sooper's, City Market, Gourmet Belgium Waffles vs Blueberry Flavored Waffles, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King Sooper'... Food 1 Food 1 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	67g	64.5	284	49.3	20.9	—	7.5	6.0
Blueberry Fl... Food 2 Food 2 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles	70g	45.3	200	34.3	7.1	1.4	5.0	4.3

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