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Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Crepes Filled Basil Pesto vs Michel De France, Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Fille... Food 1 Food 1 • ANYTHING BUTT LLC Crepes Filled Basil Pesto	30g	25.5	567	46.7	13.3	0.8	36.7	10.0
Michel De Fr... Food 2 Food 2 • TDF PRODUCTS, INC. Michel De France, Crepes	14g	17.6	352	63.4	28.2	—	7.0	7.0

Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites vs Belgian Boys, De Liege Wafel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Maple Sausage Bites Morning Combos	93g	49.5	333	29.0	11.8	1.1	20.4	8.6
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	55g	51.5	427	52.7	21.8	3.6	21.8	7.3

Mini Stroopwafels, Caramel vs French Toast Breakfast Bread, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stroopw... Food 1 Food 1 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Caramel	32g	37.5	469	62.5	34.4	1.6	21.9	3.1
French Toast... Food 2 Food 2 • TARGET STORES French Toast Breakfast Bread	57g	64.2	316	59.7	19.3	1.8	6.1	8.8

Original Sweet Belgian Waffles, Original vs Original Recipe Heart Shaped Waffles, Original Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	55g	51.6	400	50.9	23.6	1.8	20.0	7.3
Original Rec... Food 2 Food 2 • JDH ENTERPRISES LLC Original Recipe Heart Shaped Waffles	86g	89.7	442	55.8	27.9	1.2	22.1	5.8

Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar vs Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1
Caramel Flav... Food 2 Food 2 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels	32g	42.5	469	71.9	31.3	3.1	18.8	3.1

Sweet Belgian Waffles, Vanilla vs Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles, Vanilla	55g	62.9	473	60.0	29.1	—	21.8	7.3
Hazelnut Cho... Food 2 Food 2 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes	32g	36.3	469	62.5	37.5	3.1	21.9	6.3

Strawberry Filled Crepes On The Go!, Strawberry vs King Sooper's, City Market, Gourmet Belgium Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Strawberry Filled Crepes On The Go!	192g	100.0	328	69.8	32.8	2.6	4.7	4.7
King Sooper'... Food 2 Food 2 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	67g	64.5	284	49.3	20.9	—	7.5	6.0

Authentic Belgian Waffles vs Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Maple Sausage Bites Morning Combos	93g	49.5	333	29.0	11.8	1.1	20.4	8.6

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate vs Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Works... Food 1 Food 1 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	28g	30.5	464	60.7	25.0	3.6	21.4	7.1
Chocolate & ... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3

Authentic Belgian Waffle, Authentic Belgian vs French Crepe, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	51.6	460	56.0	30.0	2.0	22.0	6.0
French Crepe... Food 2 Food 2 • JDH ENTERPRISES LLC French Crepe, Strawberry	32g	37.3	312	62.5	40.6	3.1	4.7	6.3

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs European Style Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	18g	19.1	444	55.6	16.7	—	22.2	5.6
European Sty... Food 2 Food 2 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0

Stroopwafel, Caramel vs Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	40g	48.1	490	63.8	37.8	0.8	24.5	3.8
Hot Chocolat... Food 2 Food 2 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix	64g	88.1	344	75.0	18.8	4.7	3.9	7.8

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey vs Pancakes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	32g	38.6	438	62.5	34.4	—	18.8	3.1
Pancakes, Or... Food 2 Food 2 • TOPS MARKETS, LLC Pancakes, Original	117g	86.2	231	39.3	10.3	1.7	5.1	6.8

European Style Waffles vs Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0
Hazelnut Cho... Food 2 Food 2 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes	32g	36.3	469	62.5	37.5	3.1	21.9	6.3

French Pancakes To Go!, French vs Caramel Dutch Waffle, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Panca... Food 1 Food 1 • BAKERLY LLC French Pancakes To Go!	70g	71.3	400	54.3	18.6	1.4	17.1	5.7
Caramel Dutc... Food 2 Food 2 • SWOFFLE LLC Caramel Dutch Waffle	33g	42.6	455	69.7	27.3	3.0	18.2	3.0

French Style Round Crepes, French Style vs Great Atlantic Trading, French Mini Blinis

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • FRIEDA'S, INC. French Style Round Crepes	14g	17.6	352	63.4	28.2	—	7.0	7.0
Great Atlant... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Great Atlantic Trading, French Mini Blinis	24g	15.4	292	37.5	8.3	4.2	12.5	8.3

6 Brioche Waffles With Butter vs Waffle Sandwich Snacks, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Brioche Wa... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	50g	51.6	440	56.0	32.0	2.0	22.0	6.0
Waffle Sandw... Food 2 Food 2 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	28g	34.5	464	64.3	17.9	—	17.9	7.1

Honey Stinger, Caramel Waffle, Caramel, Caramel vs Organic Cinnamon Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Caramel Waffle, Caramel, Caramel	30g	38.6	533	70.0	46.7	3.3	23.3	—
Organic Cinn... Food 2 Food 2 • EN-R-G FOODS LLC Organic Cinnamon Waffle	30g	38.6	467	70.0	33.3	3.3	20.0	3.3

Honey Stinger, Honey Waffle, Honey, Honey vs Potato Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	30g	38.6	533	70.0	46.7	3.3	23.3	—
Potato Pancakes Food 2 Food 2 • SCHNUCK MARKETS, INC. Potato Pancakes	113g	23.7	115	10.6	0.9	—	7.1	1.8

French Crepes, Strawberry vs Sweet Corn Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	32g	37.3	312	62.5	40.6	3.1	4.7	6.3
Sweet Corn P... Food 2 Food 2 • INTERMARK FOODS, INC Sweet Corn Pancakes	136g	12.0	127	9.6	5.9	5.1	3.7	2.9

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