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Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Vanilla Waffle, Vanilla vs Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffle Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffle	30g	34.5	500	63.3	33.3	3.3	23.3	3.3
Waffle Works... Food 2 Food 2 • IMAGE MARKETING, INC. Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate	28g	30.7	429	60.7	25.0	3.6	17.9	7.1

Organic Cinnamon Waffle vs Mini Stroopwafels, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cinn... Food 1 Food 1 • EN-R-G FOODS LLC Organic Cinnamon Waffle	30g	38.6	467	70.0	33.3	3.3	20.0	3.3
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Caramel	32g	37.5	469	62.5	34.4	1.6	21.9	3.1

Caramel Dutch Waffle, Caramel vs Honey Stinger, Honey Waffle, Honey, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle	33g	42.6	455	69.7	27.3	3.0	18.2	3.0
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	30g	38.6	533	70.0	46.7	3.3	23.3	—

Stroopwafels, Caramel vs Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	39g	48.2	462	64.1	33.3	—	20.5	2.6
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	42.5	204	24.7	8.6	1.1	7.5	10.8

Authentic Belgian Waffles vs Mini Stroopwafels, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	32g	38.6	438	62.5	34.4	—	18.8	3.1

Blueberry Flavored Organic Waffles, Blueberry vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate	30g	38.3	500	70.0	46.7	3.3	20.0	6.7

Gingerbread Waffles, Gingerbread vs Crepes, Chocolate & Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TOB PROJECTS LLC Gingerbread Waffles	60g	60.0	400	53.3	25.0	1.2	18.3	6.7
Crepes, Choc... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Crepes, Chocolate & Hazelnut	32g	34.4	469	59.4	37.5	3.1	21.9	6.3

Blueberry Blintzes 6 Filled Crepes, Blueberry vs Blueberry Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Blueberry Blintzes 6 Filled Crepes	61g	33.7	148	29.5	9.8	1.6	1.6	3.3
Blueberry Pa... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	62g	47.6	194	40.3	24.2	1.6	1.6	3.2

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls	32g	32.5	469	56.3	31.3	3.1	21.9	6.3
Chocolate & ... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32g	32.5	469	56.3	43.8	3.1	21.9	6.3

Blueberry Flavored Organic Waffles, Blueberry vs Chocolate Stroopwafels, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Chocolate St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Chocolate Stroopwafels	36g	42.7	411	63.0	38.4	2.7	16.4	2.7

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs Stroopwafels, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels	32g	42.5	469	71.9	31.3	3.1	18.8	3.1
Stroopwafels... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	39g	48.2	462	64.1	33.3	—	20.5	2.6

Authentic Belgian Waffles With Butter vs Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Sam's Choice... Food 2 Food 2 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	32g	38.6	438	62.5	34.4	—	18.8	3.1

Original Vanilla Belgian Pastry Wafels, Original Vanilla vs Cinnamon Rolled Crepe, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Van... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Vanilla Belgian Pastry Wafels	55g	56.0	455	54.6	30.9	1.8	23.6	—
Cinnamon Rol... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe	32g	36.8	406	62.5	31.3	3.1	12.5	6.3

Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs vs Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Fin... Food 1 Food 1 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes	30g	25.5	600	46.7	10.0	0.8	40.0	6.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6

Honey Mini Waffles, Honey vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mini W... Food 1 Food 1 • EN-R-G FOODS LLC Honey Mini Waffles	25g	32.5	520	72.0	36.0	4.0	24.0	4.0
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1

Buttermilk Pancakes, Buttermilk vs Baking Mix Crepe, Savory Or Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • SAFEWAY, INC. Buttermilk Pancakes	97g	78.7	227	42.3	15.5	1.0	3.1	6.2
Baking Mix C... Food 2 Food 2 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	34g	32.3	353	58.8	11.8	8.8	5.9	20.6

Authentic Belgian Waffles vs Authentic Belgian Waffle, Authentic Belgian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	51.6	460	56.0	30.0	2.0	22.0	6.0

Honey Waffle, Honey vs Sun Rise Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle	30g	38.4	500	70.0	36.7	3.3	23.3	3.3
Sun Rise Pan... Food 2 Food 2 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	74g	66.7	257	47.3	12.2	1.4	5.4	5.4

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117g	92.1	248	41.0	12.8	0.9	6.8	4.3
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5

French Recipe Euro Classic Chocolate Crepes, French Recipe vs Stroopwafel 8 Wafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Recip... Food 1 Food 1 • WHOLE FOODS MARKET, INC. French Recipe Euro Classic Chocolate Crepes	32g	40.5	438	68.8	43.8	3.1	15.6	6.3
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	33g	42.6	455	69.7	30.3	3.0	18.2	3.0

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