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Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Crepes, Strawberry vs Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes, Stra... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Crepes, Strawberry	32g	40.8	375	65.6	34.4	—	10.9	6.3
Crepes Food 2 Food 2 • ROYAL WINE CORPORATION Crepes	40g	17.5	200	25.0	7.5	2.5	6.3	10.0

Honey Stinger, Caramel Waffle, Caramel, Caramel vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Caramel Waffle, Caramel, Caramel	30g	38.6	533	70.0	46.7	3.3	23.3	—
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites	53g	34.6	358	35.9	15.1	1.9	18.9	5.7

Original Crepes, Original vs Berry French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Crepes Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes	55g	41.3	236	40.0	12.7	1.8	7.3	3.6
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	170g	100.0	229	31.8	23.5	1.2	8.2	2.9

Authentic Belgian Waffles With Butter vs Maple Flavored Authentic Belgian Waffles, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Maple Flavor... Food 2 Food 2 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles	70g	70.8	443	54.3	25.7	1.4	21.4	5.7

Stroop Wafels, Honey vs All Natural Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	75g	53.0	240	37.3	16.0	1.3	8.0	4.0

Cinnamon Rolled Crepe, Cinnamon vs French Style Round Crepes, French Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe	32g	36.8	406	62.5	31.3	3.1	12.5	6.3
French Style... Food 2 Food 2 • FRIEDA'S, INC. French Style Round Crepes	14g	17.6	352	63.4	28.2	—	7.0	7.0

French Crepes, Strawberry vs Oasis, French Toast Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	32g	37.3	312	62.5	40.6	3.1	4.7	6.3
Oasis, Frenc... Food 2 Food 2 • HEALTHBREADS, INC. Oasis, French Toast Bread	75g	74.5	267	52.0	4.0	1.3	2.7	8.0

The Laughing Cow Cheese Mini Crepes vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Laughing... Food 1 Food 1 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	30g	25.5	567	46.7	13.3	0.8	36.7	10.0
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles	76g	34.1	303	27.6	7.9	3.9	14.5	17.1

Stroop Wafels, Honey vs Buttermilk Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes	97g	78.7	227	42.3	15.5	1.0	3.1	6.2

Crepes Apple Filling vs Honey Stinger, Kids' Organic Waffles Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Apple... Food 1 Food 1 • CREAPAN Crepes Apple Filling	65g	39.2	212	32.3	15.4	1.5	7.7	4.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	15g	17.0	533	66.7	26.7	6.7	26.7	6.7

Crepes, Strawberry vs Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes, Stra... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Crepes, Strawberry	32g	40.8	375	65.6	34.4	—	10.9	6.3
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	42.5	204	24.7	8.6	1.1	7.5	10.8

Honey Mini Waffles, Honey vs Camilla's Kitchen, Sweet Belgian Waffles, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mini W... Food 1 Food 1 • EN-R-G FOODS LLC Honey Mini Waffles	25g	32.5	520	72.0	36.0	4.0	24.0	4.0
Camilla's Ki... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

Green Onion Pancakes vs Buttermilk Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Onion ... Food 1 Food 1 • KHONG GUAN CORPORATION Green Onion Pancakes	120g	89.3	300	41.7	3.3	3.3	11.7	6.7
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes	97g	78.7	227	42.3	15.5	1.0	3.1	6.2

Daelmans, Stroopwafels vs Original Recipe Heart Shaped Waffles, Original Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6
Original Rec... Food 2 Food 2 • JDH ENTERPRISES LLC Original Recipe Heart Shaped Waffles	86g	89.7	442	55.8	27.9	1.2	22.1	5.8

Original Crepes, Original vs Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Crepes Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes	55g	41.3	236	40.0	12.7	1.8	7.3	3.6
Hot Chocolat... Food 2 Food 2 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix	64g	88.1	344	75.0	18.8	4.7	3.9	7.8

Authentic Liege Belgian Spiced Applesauce Waffle vs Honey Stinger, Vanilla Waffle, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Li... Food 1 Food 1 • GREENFIELD CORPORATION Authentic Liege Belgian Spiced Applesauce Waffle	65g	66.9	431	55.4	26.2	1.5	21.5	6.2
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Vanilla Waffle, Vanilla, Vanilla	30g	38.6	533	70.0	46.7	3.3	23.3	—

Blueberry Flavored Waffles, Blueberry vs Strawberry Grab & Go Liege Style Waffles, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles	70g	45.3	200	34.3	7.1	1.4	5.0	4.3
Strawberry G... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Grab & Go Liege Style Waffles	55g	55.4	418	54.6	23.6	1.8	18.2	9.1

Authentic Belgian Waffle, Cinnamon vs Traditional Belgian Waffles, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6
Traditional ... Food 2 Food 2 • THE KROGER CO. Traditional Belgian Waffles	70g	66.6	443	51.4	22.9	1.4	22.9	7.1

Stroopwafel, Caramel vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	40g	48.1	490	63.8	37.8	0.8	24.5	3.8
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites	53g	34.6	358	35.9	15.1	1.9	18.9	5.7

Honey Waffle, Honey vs Pearl Sugar Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle	30g	38.4	500	70.0	36.7	3.3	23.3	3.3
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	65g	68.8	446	56.9	27.7	1.5	21.5	6.2

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