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Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Daelmans, Stroopwafels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6

European Style Waffles vs French Pancakes To Go!, French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	43g	41.9	465	53.5	27.9	2.3	23.3	7.0
French Panca... Food 2 Food 2 • BAKERLY LLC French Pancakes To Go!	70g	71.3	400	54.3	18.6	1.4	17.1	5.7

Stroop Wafels, Honey vs Stroopwafels, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7
Stroopwafels... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	39g	48.2	462	64.1	33.3	—	20.5	2.6

Stroopwafel 8 Wafels vs Authentic Belgian Waffle, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	33g	42.6	455	69.7	30.3	3.0	18.2	3.0
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6

Original Sweet Belgian Waffles, Original vs The Laughing Cow Cheese Mini Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	55g	51.6	400	50.9	23.6	1.8	20.0	7.3
The Laughing... Food 2 Food 2 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	30g	25.5	567	46.7	13.3	0.8	36.7	10.0

Michel De France, Crepes vs Cookies & Cream Waffle, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michel De Fr... Food 1 Food 1 • TDF PRODUCTS, INC. Michel De France, Crepes	14g	17.6	352	63.4	28.2	—	7.0	7.0
Cookies & Cr... Food 2 Food 2 • EN-R-G FOODS LLC Cookies & Cream Waffle	30g	38.6	467	70.0	33.3	3.3	20.0	3.3

Daelmans, Stroopwafels vs Posh Pantry, French Toast Mini Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7

Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style vs Classic Strawberry Crepes, Strawberry Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Belgi... Food 1 Food 1 • GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs	51g	33.2	333	35.3	11.8	1.5	17.7	5.9
Classic Stra... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	32g	41.2	344	68.8	34.4	3.1	4.7	6.3

Original Vanilla Belgian Pastry Wafels, Original Vanilla vs Maple Flavored Authentic Belgian Waffles, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Van... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Vanilla Belgian Pastry Wafels	55g	56.0	455	54.6	30.9	1.8	23.6	—
Maple Flavor... Food 2 Food 2 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles	70g	70.8	443	54.3	25.7	1.4	21.4	5.7

Stroopwafel, Caramel vs Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	40g	48.1	490	63.8	37.8	0.8	24.5	3.8
Taste Of Bel... Food 2 Food 2 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles	60g	59.5	417	51.7	25.0	—	18.3	6.7

Homestyle Organic Waffles, Homestyle vs Pumpkin Spice Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles	70g	47.3	200	35.7	4.3	1.4	4.3	4.3
Pumpkin Spic... Food 2 Food 2 • CREPINI CAFE Pumpkin Spice Sweet Cheese	73g	35.2	164	26.0	12.3	1.4	4.1	8.2

Stroopwafels, Caramel vs The Laughing Cow Cheese Mini Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	39g	48.2	462	64.1	33.3	—	20.5	2.6
The Laughing... Food 2 Food 2 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	30g	25.5	567	46.7	13.3	0.8	36.7	10.0

Honey Waffle, Honey vs Pumpkin Shared Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle	30g	34.5	500	63.3	33.3	3.3	23.3	3.3
Pumpkin Shar... Food 2 Food 2 • JDH ENTERPRISES LLC Pumpkin Shared Waffles	75g	73.9	480	53.3	29.3	1.3	26.7	6.7

Sweet Cheese Blintzes, Sweet Cheese vs Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cheese... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes	61g	33.1	213	27.9	13.1	—	8.2	6.6
Sweet Cheese Food 2 Food 2 • CREPINI CAFE Sweet Cheese	73g	33.0	178	24.7	12.3	1.4	5.5	9.6

Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk vs Posh Pantry, French Toast Mini Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Butt... Food 1 Food 1 • KELLOGG COMPANY Vanilla Buttermilk Flavored Protein Waffles	76g	36.0	289	29.0	9.2	3.9	14.5	17.1
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7

Cinnamon Rolled Crepe, Cinnamon vs Sweet Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe	32g	36.8	406	62.5	31.3	3.1	12.5	6.3
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

Homestyle French Toast, Homestyle vs Buttermilk Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • MEIJER, INC. Homestyle French Toast	57g	31.4	175	28.1	5.3	—	3.5	7.0
Buttermilk P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes	117g	96.7	205	42.7	10.3	0.9	2.6	4.3

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs French Crepes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117g	92.1	248	41.0	12.8	0.9	6.8	4.3
French Crepe... Food 2 Food 2 • JDH ENTERPRISES LLC French Crepes, Strawberry	32g	37.3	312	62.5	40.6	3.1	4.7	6.3

Fresco Fresh, French Toast Sticks Apple & Syrup vs Cinnamon Rolled Crepe, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresco Fresh... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	157g	100.0	261	44.0	20.4	0.6	7.6	3.2
Cinnamon Rol... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe	32g	36.8	406	62.5	31.3	3.1	12.5	6.3

Daelmans, Stroopwafels vs Sweet Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

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