Skip to main content Skip to navigation

Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Authentic Belgian Waffle With Butter vs Original Crepes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Original Crepes Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes	55g	41.3	236	40.0	12.7	1.8	7.3	3.6

Traditional Belgian Waffles, Traditional vs Whole Grain Waffle, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Belgian Waffles	70g	66.6	443	51.4	22.9	1.4	22.9	7.1
Whole Grain ... Food 2 Food 2 • GREENFIELD CORPORATION Whole Grain Waffle, Blueberry	65g	83.1	415	69.2	32.3	3.1	12.3	7.7

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites vs Wild Blueberry French Toast Bake, Wild Blueberry French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	42.5	204	24.7	8.6	1.1	7.5	10.8
Wild Blueber... Food 2 Food 2 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake	114g	62.7	211	28.1	17.5	—	8.8	3.5

Pancakes, Original vs Lotte, Waffle Mate, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Or... Food 1 Food 1 • TOPS MARKETS, LLC Pancakes, Original	117g	86.2	231	39.3	10.3	1.7	5.1	6.8
Lotte, Waffl... Food 2 Food 2 • LOTTE CONFECTIONERY CO.,LTD. Lotte, Waffle Mate, Honey	24g	28.2	500	62.5	25.0	—	29.2	8.3

Stroopwafel, Caramel vs Oasis, French Toast Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	40g	48.1	490	63.8	37.8	0.8	24.5	3.8
Oasis, Frenc... Food 2 Food 2 • HEALTHBREADS, INC. Oasis, French Toast Bread	75g	74.5	267	52.0	4.0	1.3	2.7	8.0

Pancakes vs Belgian Boys, De Liege Wafel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Pancakes	113g	35.0	204	19.5	11.5	3.5	11.5	7.1
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	55g	51.5	427	52.7	21.8	3.6	21.8	7.3

Pancakes vs Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • GOLF HAZARDS, INC. Pancakes	62g	63.0	274	53.2	14.5	1.6	2.4	6.5
Mini Crispy ... Food 2 Food 2 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	15g	21.1	467	73.3	33.3	—	20.0	6.7

Honey Stinger, Chocolate Waffle vs Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	30g	34.2	533	63.3	30.0	3.3	30.0	3.3
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3

Authentic Belgian Waffles With Butter vs Pumpkin Shared Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Pumpkin Shar... Food 2 Food 2 • JDH ENTERPRISES LLC Pumpkin Shared Waffles	75g	73.9	480	53.3	29.3	1.3	26.7	6.7

Original Sweet Belgian Waffles, Original vs Crunchy Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	55g	51.6	400	50.9	23.6	1.8	20.0	7.3
Crunchy Crepes Food 2 Food 2 • BAKERLY LLC Crunchy Crepes	32g	36.7	406	62.5	34.4	3.1	15.6	6.3

Honey Stinger, Chocolate Waffle vs Organic Salted Caramel Flavored Waffle, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	30g	34.2	533	63.3	30.0	3.3	30.0	3.3
Organic Salt... Food 2 Food 2 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	30g	38.6	467	70.0	33.3	3.3	20.0	3.3

Original Recipe Heart Shaped Waffles, Original Recipe vs Authentic Belgian Waffle, Authentic Belgian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • JDH ENTERPRISES LLC Original Recipe Heart Shaped Waffles	86g	89.7	442	55.8	27.9	1.2	22.1	5.8
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	51.6	460	56.0	30.0	2.0	22.0	6.0

Blueberry Flavored Organic Waffles, Blueberry vs Strawberry Filled Crepes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	70g	52.6	286	42.9	8.6	4.3	10.0	5.7
Strawberry F... Food 2 Food 2 • BAKERLY LLC Strawberry Filled Crepes	32g	40.8	375	65.6	34.4	—	10.9	6.3

Wild Blueberry French Toast Bake, Wild Blueberry French vs Waffle Bowls, Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake	114g	62.7	211	28.1	17.5	—	8.8	3.5
Waffle Bowls Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls	12g	19.5	417	83.3	33.3	—	4.2	8.3

Tops, Blueberry Pancakes vs Vegan Shanghai Dumpling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Bluebe... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	117g	94.2	231	41.9	12.0	0.9	5.1	5.1
Vegan Shangh... Food 2 Food 2 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	198g	80.3	152	22.2	2.0	1.5	4.6	7.1

Crepes vs Potato Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Food 1 Food 1 • ROYAL WINE CORPORATION Crepes	40g	17.5	200	25.0	7.5	2.5	6.3	10.0
Potato Pancakes Food 2 Food 2 • SCHNUCK MARKETS, INC. Potato Pancakes	113g	23.7	115	10.6	0.9	—	7.1	1.8

Authentic Belgian Waffles vs Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Scallion Car... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour	100g	49.6	170	27.0	1.0	2.0	6.0	—

Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate vs Honey Stinger, Kids' Organic Waffles Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix	64g	88.1	344	75.0	18.8	4.7	3.9	7.8
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	15g	17.0	533	66.7	26.7	6.7	26.7	6.7

French Crepes, Strawberry vs Authentic Belgian Waffle, Authentic Belgian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	32g	37.3	312	62.5	40.6	3.1	4.7	6.3
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	50g	51.6	460	56.0	30.0	2.0	22.0	6.0

Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Fin... Food 1 Food 1 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes	30g	25.5	600	46.7	10.0	0.8	40.0	6.7
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5

← Back to All Comparisons