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Pancakes, Waffles, French Toast & Crepes Comparisons

For Diabetics

Sweet Corn Pancakes vs Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn P... Food 1 Food 1 • INTERMARK FOODS, INC Sweet Corn Pancakes	136g	12.0	127	9.6	5.9	5.1	3.7	2.9
Caramel Flav... Food 2 Food 2 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels	32g	42.5	469	71.9	31.3	3.1	18.8	3.1

Classic Crepes vs French Toast Breakfast Bread, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Crepes Food 1 Food 1 • WHOLE FOODS MARKET, INC. Classic Crepes	60g	77.7	367	68.3	33.3	1.7	7.5	8.3
French Toast... Food 2 Food 2 • TARGET STORES French Toast Breakfast Bread	57g	64.2	316	59.7	19.3	1.8	6.1	8.8

Honey Stinger, Lemon Waffle, Lemon, Lemon vs Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	30g	38.6	533	70.0	46.7	3.3	23.3	—
Waffle Works... Food 2 Food 2 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	28g	30.5	464	60.7	25.0	3.6	21.4	7.1

Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel vs Authentic Belgian Waffles With Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie	33g	40.2	455	63.6	33.3	—	21.2	6.1
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6

Crispy Bite Sized Waffle Snacks, Vanilla Bean vs Baking Mix Crepe, Savory Or Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bite ... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Crispy Bite Sized Waffle Snacks, Vanilla Bean	28g	29.6	429	57.1	25.0	1.8	21.4	7.1
Baking Mix C... Food 2 Food 2 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	34g	32.3	353	58.8	11.8	8.8	5.9	20.6

Authentic Belgian Waffle With Butter vs Maple Flavored Authentic Belgian Waffles, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	90g	87.9	444	53.3	27.8	2.2	22.2	5.6
Maple Flavor... Food 2 Food 2 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles	70g	70.8	443	54.3	25.7	1.4	21.4	5.7

Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel vs Crunchy Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie	33g	40.2	455	63.6	33.3	—	21.2	6.1
Crunchy Crepes Food 2 Food 2 • BAKERLY LLC Crunchy Crepes	32g	36.7	406	62.5	34.4	3.1	15.6	6.3

Baking Mix Crepe, Savory Or Sweet vs Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Mix C... Food 1 Food 1 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	34g	32.3	353	58.8	11.8	8.8	5.9	20.6
Crepes Food 2 Food 2 • ROYAL WINE CORPORATION Crepes	40g	17.5	200	25.0	7.5	2.5	6.3	10.0

Daelmans, Stroopwafels vs Honey Waffle, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	39g	47.2	462	64.1	35.9	1.3	20.5	2.6
Honey Waffle Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle	30g	38.4	500	70.0	36.7	3.3	23.3	3.3

Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana vs Sweet Belgian Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • CREPINI CAFE Hazelnut Chocolate Banana Organic Crepes	73g	46.8	233	35.6	20.6	2.7	8.2	6.9
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles, Vanilla	55g	62.9	473	60.0	29.1	—	21.8	7.3

Honey Stinger, Lemon Waffle, Lemon, Lemon vs Sweet Corn Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	30g	38.6	533	70.0	46.7	3.3	23.3	—
Sweet Corn P... Food 2 Food 2 • INTERMARK FOODS, INC Sweet Corn Pancakes	136g	12.0	127	9.6	5.9	5.1	3.7	2.9

Stroopwafels, Caramel vs The Laughing Cow Cheese Mini Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	29g	34.1	466	62.1	34.5	0.9	20.7	3.5
The Laughing... Food 2 Food 2 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	30g	25.5	567	46.7	13.3	0.8	36.7	10.0

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend vs Sweet Belgian Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles, Vanilla	55g	62.9	473	60.0	29.1	—	21.8	7.3

Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate vs King Sooper's, City Market, Gourmet Belgium Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Works... Food 1 Food 1 • IMAGE MARKETING, INC. Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate	28g	30.7	429	60.7	25.0	3.6	17.9	7.1
King Sooper'... Food 2 Food 2 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	67g	64.5	284	49.3	20.9	—	7.5	6.0

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites vs Jacquet, Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos	93g	42.5	204	24.7	8.6	1.1	7.5	10.8
Jacquet, Bel... Food 2 Food 2 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	75g	70.0	480	50.7	32.0	1.3	29.3	5.3

Salted Caramel Waffles, Salted Caramel vs Organic Cinnamon Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • EN-R-G FOODS LLC Salted Caramel Waffles	30g	38.6	467	70.0	33.3	3.3	20.0	3.3
Organic Cinn... Food 2 Food 2 • EN-R-G FOODS LLC Organic Cinnamon Waffle	30g	38.6	467	70.0	33.3	3.3	20.0	3.3

Cinnamon Authentic Belgian Waffles, Cinnamon vs Classic Crepes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Aut... Food 1 Food 1 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
Classic Crepes Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Crepes	60g	77.7	367	68.3	33.3	1.7	7.5	8.3

All Natural Mini Pancakes vs Blueberry Blintzes 6 Filled Crepes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	75g	44.3	293	32.0	12.0	1.3	16.0	6.7
Blueberry Bl... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Blueberry Blintzes 6 Filled Crepes	61g	33.7	148	29.5	9.8	1.6	1.6	3.3

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa vs Posh Pantry, French Toast Mini Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crispy ... Food 1 Food 1 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	15g	21.1	467	73.3	33.3	—	20.0	6.7
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Crepes Apple Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	18g	19.1	444	55.6	16.7	—	22.2	5.6
Crepes Apple... Food 2 Food 2 • CREAPAN Crepes Apple Filling	65g	39.2	212	32.3	15.4	1.5	7.7	4.6

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