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Pasta Dinners Comparisons

For Diabetics

Cheddar Cheese Flavor Mac & Cheese, Cheddar Cheese vs Cheeseburger Skillet A Pasta And Cheese Dinner Mix, Cheeseburger Skillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • BRANDABLE INC Cheddar Cheese Flavor Mac & Cheese	58g	67.1	362	65.5	5.2	5.2	1.7	19.0
Cheeseburger... Food 2 Food 2 • KCI FOODS INC Cheeseburger Skillet A Pasta And Cheese Dinner Mix	34g	47.0	353	73.5	8.8	2.9	2.9	8.8

Macaroni & Cheese Dinner, Deluxe Shells & Cheese vs Broccoli Shells & Cheese, Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • FOOD TOWN STORES INC. Macaroni & Cheese Dinner, Deluxe Shells & Cheese	68g	59.6	338	47.1	5.9	1.5	11.8	10.3
Broccoli She... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Broccoli Shells & Cheese	126g	89.9	317	38.9	4.8	1.6	12.7	11.9

Original Tempeh vs Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Creamy Beef Stroganoff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tempeh Food 1 Food 1 • GREENLEAF FOODS, SPC Original Tempeh	84g	11.5	190	14.3	—	7.1	5.4	21.4
Creamy Beef ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits	70g	53.6	314	41.4	5.7	1.4	11.4	12.9

Pasta On The Side, Shells & White Cheddar Pasta vs Classic Italian Pasta Salad Mix, Classic Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta On The... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pasta On The Side, Shells & White Cheddar Pasta	56g	69.5	375	67.9	7.1	3.6	6.3	12.5
Classic Ital... Food 2 Food 2 • BEKTROM FOODS, INC Classic Italian Pasta Salad Mix	45g	62.4	356	75.6	6.7	4.4	2.2	11.1

Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit, Fideo Loco vs Mac & Cheese Pasta & Cheese Sauce Mix, Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fideo Loco V... Food 1 Food 1 • H E BUTT GROCERY COMPANY Fideo Loco Vermicelli, Pinto Beans, Seasoning Mix And Potatoes Comida Kit	35g	40.6	343	68.6	5.7	8.6	2.9	14.3
Mac & Cheese... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mac & Cheese Pasta & Cheese Sauce Mix	70g	91.1	357	70.0	10.0	2.9	2.9	12.9

Macaroni & Cheese Dinner vs Tuna Cheesy Skillet Meal, Pasta & Cheese Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • MEIJER, INC. Macaroni & Cheese Dinner	70g	95.6	357	71.4	10.0	1.4	1.4	11.4
Tuna Cheesy ... Food 2 Food 2 • WAL-MART STORES, INC. Tuna Cheesy Skillet Meal, Pasta & Cheese Sauce Mix	30g	44.0	367	76.7	—	1.7	1.7	10.0

Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce, Shells & White Cheddar vs Chicken & Broccoli Pasta & Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Whi... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce	56g	71.4	375	67.9	5.4	1.8	6.3	12.5
Chicken & Br... Food 2 Food 2 • MCILHENNY COMPANY Chicken & Broccoli Pasta & Sauce Mix	84g	75.1	333	48.8	7.1	2.4	10.7	10.7

Triple Cheese Mac & Cheese Microwavable Cup, Triple Cheese vs Chicken Taco Bake Taco Sauce With Chicken & Pasta Homestyle Bakes, Chicken Taco Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Chees... Food 1 Food 1 • MEIJER, INC. Triple Cheese Mac & Cheese Microwavable Cup	58g	75.4	379	69.0	10.3	1.7	6.0	12.1
Chicken Taco... Food 2 Food 2 • CONAGRA BRANDS, INC. Chicken Taco Bake Taco Sauce With Chicken & Pasta Homestyle Bakes	187g	72.7	150	21.9	3.7	2.1	3.7	7.0

Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki vs Creamy Deluxe Macaroni Dinner, Shells & Real Aged Cheddar Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Modern Table... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Modern Table, Bean Pasta & Veggie Kit, Teriyaki, Teriyaki	88g	91.6	352	61.4	10.2	6.8	2.3	21.6
Creamy Delux... Food 2 Food 2 • GENERAL MILLS, INC. Creamy Deluxe Macaroni Dinner, Shells & Real Aged Cheddar Sauce	104g	86.7	317	46.2	2.9	2.9	8.7	11.5

Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix vs Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges, Breaded Mac N Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Ma... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Macaroni And Cheese Dinner With Cheese Sauce Mix	70g	93.3	357	71.4	11.4	2.9	2.9	11.4
Breaded Mac ... Food 2 Food 2 • MEIJER, INC. Breaded Mac N Cheese Macaroni & Creamy Cheddar Cheese Sauce In A Crispy Breading Wedges	90g	59.7	300	35.6	1.1	1.1	14.4	7.8

Deluxe Rice Elbows And Cheese Sauce, Deluxe Rice Elbows And Cheese vs Shells & White Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Rice ... Food 1 Food 1 • AHOLD USA, INC. Deluxe Rice Elbows And Cheese Sauce	99g	99.1	323	53.5	3.0	2.0	10.1	7.1
Shells & Whi... Food 2 Food 2 • FRESH & EASY Shells & White Cheddar Cheese	71g	84.7	380	64.8	1.4	2.8	4.9	15.5

Earth Balance, Mac & Cheese, White Cheddar, White Cheddar vs Mac & Cheese Dinner, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earth Balanc... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Earth Balance, Mac & Cheese, White Cheddar, White Cheddar	70g	95.2	371	72.9	2.9	2.9	3.6	11.4
Mac & Cheese... Food 2 Food 2 • HAGGEN INC. Mac & Cheese Dinner, Original	70g	93.5	343	71.4	7.1	2.9	1.4	11.4

Macaroni & Cheese, Rice Pasta & White Cheddar vs Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • GENERAL MILLS, INC. Macaroni & Cheese, Rice Pasta & White Cheddar	57g	80.2	386	73.7	3.5	1.8	5.3	7.0
Deluxe Shell... Food 2 Food 2 • NASH FINCH COMPANY Deluxe Shells & Cheese Cups	68g	51.7	324	41.2	2.9	1.5	11.8	11.8

Original Mac'n Cheese Macaroni, Original Mac'n Cheese vs Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Original Mac'n Cheese Macaroni	51g	72.0	353	74.5	9.8	2.0	2.0	11.8
Skillet Clas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff	28g	35.1	357	67.9	3.6	3.6	1.8	10.7

Tomato Parmesan Rotini Tomato Sauce With Pasta And Parmesan Cheese, Tomato Parmesan Rotini vs Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Parme... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Tomato Parmesan Rotini Tomato Sauce With Pasta And Parmesan Cheese	99g	76.4	222	42.4	6.1	3.0	3.0	8.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS, INC. Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix	30g	38.9	333	70.0	3.3	3.3	1.7	13.3

Shells & White Cheddar Cheese vs Skillet Classics, Zesty Italian Style Pasta And Italian Sauce Mix, Zesty Italian Style Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Whi... Food 1 Food 1 • FRESH & EASY Shells & White Cheddar Cheese	71g	84.7	380	64.8	1.4	2.8	4.9	15.5
Skillet Clas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Skillet Classics, Zesty Italian Style Pasta And Italian Sauce Mix, Zesty Italian Style Pasta	45g	58.6	356	71.1	15.6	4.4	1.1	11.1

Original Flavor Macaroni & Cheese Dinner, Original vs Macaroni And Cheese Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Original Flavor Macaroni & Cheese Dinner	70g	100.0	357	71.4	12.9	1.4	2.1	12.9
Macaroni And... Food 2 Food 2 • HIRES ENTERPRISES, INC. Macaroni And Cheese Mix	17g	13.0	412	41.2	11.8	—	17.7	23.5

Creamy Parmesan & Herb Style Vegan Sauce & Pasta, Creamy Parmesan & Herb Style vs Roundy's, Deluxe Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Parme... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Creamy Parmesan & Herb Style Vegan Sauce & Pasta	84g	97.2	345	65.5	1.2	4.8	6.0	19.1
Roundy's, De... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Deluxe Macaroni & Cheese	98g	82.8	316	45.9	4.1	2.0	10.2	11.2

Tortellini With Creamy Tomato Sauce vs Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortellini W... Food 1 Food 1 • TOPS MARKETS, LLC Tortellini With Creamy Tomato Sauce	75g	90.6	387	66.7	16.0	4.0	8.0	12.0
Macaroni & C... Food 2 Food 2 • MEIJER, INC. Macaroni & Cheese Dinner	70g	95.6	357	71.4	10.0	1.4	1.4	11.4

Creamy Classic Mac & Cheese, Creamy vs Shrimp Penne In Creamy Tomato Sauce Large Tender Shrimp On A Bed Of Al Dente Penne Pasta Tossed In A Creamy Tomato Sauce, Shrimp Penne In Creamy Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Class... Food 1 Food 1 • TAHER INC Creamy Classic Mac & Cheese	170g	48.6	176	15.3	2.4	0.6	8.2	7.7
Shrimp Penne... Food 2 Food 2 • FRESHREALM LLC Shrimp Penne In Creamy Tomato Sauce Large Tender Shrimp On A Bed Of Al Dente Penne Pasta Tossed In A Creamy Tomato Sauce	340g	100.0	132	18.5	0.3	0.9	3.2	7.1

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