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Pasta Dinners Comparisons

For Diabetics

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta, Silly Goats & Cheddar vs Shells & White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silly Goats ... Food 1 Food 1 • NASH FINCH COMPANY Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta	64g	83.4	375	70.3	4.7	3.1	3.9	12.5
Shells & Whi... Food 2 Food 2 • BRANDLESS, INC Shells & White Cheddar	71g	99.2	366	71.8	5.6	—	3.5	11.3

Macaroni & Cheese, Real Aged Cheddar vs Deluxe Elbows & Creamy Cheddar Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • GENERAL MILLS, INC. Macaroni & Cheese, Real Aged Cheddar	57g	65.5	386	64.9	3.5	5.3	7.9	12.3
Deluxe Elbow... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Deluxe Elbows & Creamy Cheddar Sauce	98g	84.8	327	46.9	6.1	2.0	10.2	11.2

Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix vs Chickpea Pasta Mac And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Helper,... Food 1 Food 1 • GENERAL MILLS, INC. Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix	36g	46.5	361	69.4	5.6	2.8	2.8	13.9
Chickpea Pas... Food 2 Food 2 • BANZA LLC Chickpea Pasta Mac And Cheese	99g	52.9	303	36.4	7.1	8.1	12.1	18.2

Ez Mac 'N' Cheese Dinner, Original vs Macaroni & Cheese Bowls, Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ez Mac 'N' C... Food 1 Food 1 • FOOD TOWN STORES INC. Ez Mac 'N' Cheese Dinner, Original	58g	77.7	379	70.7	8.6	1.7	6.0	10.3
Macaroni & C... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Macaroni & Cheese Bowls	58g	75.5	379	69.0	10.3	1.7	5.2	12.1

Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini vs Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccini P... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Fettuccini Pasta And Alfredo Sauce Mix	39g	52.7	359	71.8	2.6	2.6	2.6	10.3
Sharp Chedda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sharp Cheddar Macaroni & Cheese Dinner	68g	55.7	309	44.1	4.4	1.5	10.3	11.8

Cheeseburger Macaroni Dinner Mix vs Classic Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • IGA, INC. Cheeseburger Macaroni Dinner Mix	31g	39.1	355	67.7	3.2	3.2	1.6	9.7
Classic Maca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Classic Macaroni & Cheese Dinner	71g	94.7	352	70.4	7.0	1.4	3.5	14.1

Deluxe Macaroni And Cheese Dinner, Deluxe vs Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Macar... Food 1 Food 1 • MEIJER, INC. Deluxe Macaroni And Cheese Dinner	99g	88.5	323	48.5	5.1	2.0	9.1	12.1
Angel Hair P... Food 2 Food 2 • OUR SPECIALTY Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix	56g	71.6	375	69.6	5.4	3.6	4.5	12.5

Creamy Broccoli Tuna, Home Cooked Skillet Dinner vs Original Ez Mac 'N' Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Brocc... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Creamy Broccoli Tuna, Home Cooked Skillet Dinner	36g	48.7	361	72.2	5.6	2.8	2.8	11.1
Original Ez ... Food 2 Food 2 • FOOD TOWN STORES INC. Original Ez Mac 'N' Cheese	58g	77.7	379	70.7	8.6	1.7	6.0	10.3

Sharp Cheddar Macaroni & Cheese, Sharp Cheddar vs Zesty Garlic Spinach Pasta Agile Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • VERMONT CHEESE PRODUCTS, INC. Sharp Cheddar Macaroni & Cheese	104g	84.3	337	46.2	3.9	3.8	10.6	13.5
Zesty Garlic... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Zesty Garlic Spinach Pasta Agile Bowl	75g	62.4	400	56.0	2.7	12.0	12.0	18.7

Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz vs Macaroni & Cheese Dinner, Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kevin's Pale... Food 1 Food 1 • CAL CHEFS, LLC Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz	190g	36.9	132	11.1	2.1	1.1	5.8	7.9
Macaroni & C... Food 2 Food 2 • RIVIANA FOODS INC. Macaroni & Cheese Dinner, Mac & Cheese	70g	89.3	400	68.6	8.6	2.9	2.1	12.9

Western Family, Shells & Cheddar vs Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Shells & Cheddar	113g	85.7	345	41.6	1.8	1.8	12.4	14.2
Shells & Che... Food 2 Food 2 • THE KROGER CO. Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce	113g	94.3	327	45.1	4.4	1.8	10.6	10.6

Chicken Bacon Ranch Elbow Pasta With Creamy Cheese Sauce, Premium Seasonings & Bacon Bits, Chicken Bacon Ranch vs Pasta Side Dish, Butter Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken Bacon Ranch Elbow Pasta With Creamy Cheese Sauce, Premium Seasonings & Bacon Bits	70g	57.6	329	44.3	5.7	1.4	10.0	12.9
Pasta Side D... Food 2 Food 2 • SUPERVALU, INC. Pasta Side Dish, Butter Herb	63g	89.6	365	76.2	6.4	3.2	2.4	11.1

Beef Lasagna Pasta & Tomato Sauce Skillet Mix, Beef Lasagna vs Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Lasagna... Food 1 Food 1 • H E BUTT GROCERY COMPANY Beef Lasagna Pasta & Tomato Sauce Skillet Mix	34g	41.0	353	67.7	11.8	5.9	—	11.8
Four Cheese ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan	98g	88.6	327	49.0	3.1	2.0	10.2	11.2

Creamy Marinara Complete Protein Pasta, Rotini, Creamy Marinara vs Four Cheese Pasta Bake Cavatappi Pasta Tossed In A Creamy Parmesan Cheese Sauce, Topped With Mozzarella, Fontina, And Romano Cheeses, Four Cheese Pasta Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Marin... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Creamy Marinara Complete Protein Pasta, Rotini	89g	100.0	360	66.3	5.6	5.6	1.1	19.1
Four Cheese ... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Four Cheese Pasta Bake Cavatappi Pasta Tossed In A Creamy Parmesan Cheese Sauce, Topped With Mozzarella, Fontina, And Romano Cheeses	227g	91.6	181	21.6	2.6	0.9	7.5	7.1

Classic Mac & Cheese Dinner, Classic Mac & Cheese vs Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce, Garlic & Olive Oil Vermicelli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mac ... Food 1 Food 1 • NASH FINCH COMPANY Classic Mac & Cheese Dinner	70g	95.5	357	71.4	12.9	1.4	2.1	11.4
Garlic & Oli... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce	56g	71.7	339	67.9	1.8	1.8	3.6	12.5

Deluxe Macaroni & Cheese Cup, Deluxe vs Goodness Animal Shapes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Macar... Food 1 Food 1 • HARRIS-TEETER INC. Deluxe Macaroni & Cheese Cup	78g	71.0	346	48.7	9.0	1.3	12.8	10.3
Goodness Ani... Food 2 Food 2 • FRESH & EASY Goodness Animal Shapes	70g	89.3	357	71.4	7.1	5.7	2.9	12.9

Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella vs Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Chili Cheese Mac

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 3 Ch... Food 1 Food 1 • MAHCO INC Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella	103g	48.1	252	27.2	4.9	2.9	11.7	10.7
Chili Cheese... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chili Cheese Mac Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits	70g	51.8	329	40.0	7.1	1.4	12.9	11.4

Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar vs Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Whi... Food 1 Food 1 • GENERAL MILLS, INC. Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar	76g	84.2	395	63.2	7.9	5.3	9.2	14.5
Beef Pasta &... Food 2 Food 2 • H E BUTT GROCERY COMPANY Beef Pasta & Beef Flavored Sauce Skillet Mix	30g	39.2	333	70.0	10.0	3.3	—	10.0

Penne Pasta With Alfredo Sauce vs Bean Pasta + Veggie Kit, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Pasta ... Food 1 Food 1 • GENERAL MILLS, INC. Penne Pasta With Alfredo Sauce	59g	69.1	356	64.4	6.8	3.4	4.2	17.0
Bean Pasta +... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Bean Pasta + Veggie Kit, Mediterranean	88g	91.7	341	63.6	3.4	9.1	1.1	21.6

Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso vs Creamy Chicken, Pasta Mix, Creamy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso	84g	50.2	262	32.1	6.0	1.2	10.7	9.5
Creamy Chick... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Creamy Chicken, Pasta Mix, Creamy Chicken	81g	96.1	407	67.9	12.4	6.2	11.1	11.1

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