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Pasta Dinners Comparisons

For Diabetics

Organic Roasted Tomato Mozzarella Tortelloni, Tomato; Mozzarella vs Ravioli, Spinach Ricotta Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Roas... Food 1 Food 1 • MAHCO INC Organic Roasted Tomato Mozzarella Tortelloni, Tomato; Mozzarella	112g	61.9	232	32.1	5.4	3.6	8.0	9.8
Ravioli, Spi... Food 2 Food 2 • LYRICAL FOODS, INC Ravioli, Spinach Ricotta Pasta	100g	60.2	220	31.0	—	—	7.0	9.0

Creamy Parmesan Pasta Salad Mix, Creamy Parmesan vs Pasta & Natural Beef Flavored Cheesy Sauce Dinner Mix, Beef Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Parme... Food 1 Food 1 • BEKTROM FOODS, INC Creamy Parmesan Pasta Salad Mix	35g	46.8	343	74.3	5.7	5.7	1.4	11.4
Pasta & Natu... Food 2 Food 2 • BEKTROM FOODS, INC Pasta & Natural Beef Flavored Cheesy Sauce Dinner Mix, Beef Pasta	32g	43.1	344	71.9	3.1	3.1	1.6	9.4

Deluxe Shells & Cheddar Macaroni & Cheese, Deluxe Shells & Cheddar vs Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor, Smokey Dokey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Shell... Food 1 Food 1 • TARGET STORES Deluxe Shells & Cheddar Macaroni & Cheese	98g	86.6	327	48.0	2.0	2.0	9.2	12.2
Smokey Dokey... Food 2 Food 2 • GOODER FOODS, INC. Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor	74g	76.3	351	63.5	6.8	9.5	4.7	18.9

Original Cheddar Deluxe Macaroni & Cheese Dinner, Original Cheddar vs Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Cheddar Deluxe Macaroni & Cheese Dinner	98g	78.7	316	42.9	4.1	1.0	11.2	12.2
Macaroni & C... Food 2 Food 2 • QUALITY PASTA COMPANY Macaroni & Cheese	96g	98.2	385	56.3	6.3	2.1	9.4	20.8

Simply Pasta Sides & Sauce Mix vs Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Pasta... Food 1 Food 1 • WEIS MARKETS, INC. Simply Pasta Sides & Sauce Mix	62g	83.0	387	71.0	3.2	1.6	4.0	14.5
Hidden Valle... Food 2 Food 2 • THE HVR COMPANY Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored, Bacon & Cheddar	47g	60.0	362	68.1	4.3	2.1	2.1	14.9

Three Cheese & Mini Shells Macaroni & Cheese, Three Cheese vs White Cheddar Shells & Cheese, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • MEIJER, INC. Three Cheese & Mini Shells Macaroni & Cheese	70g	91.2	357	68.6	10.0	1.4	1.4	14.3
White Chedda... Food 2 Food 2 • WHOLE FOODS MARKET, INC. White Cheddar Shells & Cheese	85g	100.0	365	69.4	7.1	2.4	3.5	14.1

Original Macaroni & Cheese Dinner vs White Cheddar Shells & Cheese, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • HY-VEE, INC. Original Macaroni & Cheese Dinner	70g	95.6	357	71.4	10.0	1.4	1.4	11.4
White Chedda... Food 2 Food 2 • THE KROGER CO. White Cheddar Shells & Cheese	71g	98.9	366	71.8	11.3	—	3.5	12.7

Mac & Cheese Dinner, Original vs Chicken Fettuccine Alfredo Skillet Dinner Pasta & Sauce Mix, Chicken Fettuccine Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac & Cheese... Food 1 Food 1 • HAGGEN INC. Mac & Cheese Dinner, Original	70g	93.5	343	71.4	7.1	2.9	1.4	11.4
Chicken Fett... Food 2 Food 2 • SUPERVALU, INC. Chicken Fettuccine Alfredo Skillet Dinner Pasta & Sauce Mix	39g	52.7	359	71.8	2.6	2.6	2.6	10.3

Deluxe Original Cheddar Macaroni & Cheese Sauce vs Stroganoff Skillet Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Origi... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Deluxe Original Cheddar Macaroni & Cheese Sauce	99g	76.7	323	41.4	4.0	1.0	11.1	12.1
Stroganoff S... Food 2 Food 2 • BI-LO INC. Stroganoff Skillet Dinner	32g	40.9	344	68.8	9.4	3.1	1.6	12.5

Stroganoff vs White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff Food 1 Food 1 • GENERAL MILLS, INC. Stroganoff	28g	35.0	357	67.9	3.6	3.6	3.6	10.7
White Chedda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY White Cheddar Macaroni & Cheese Deluxe Dinner	68g	55.8	324	44.1	5.9	1.5	11.8	10.3

Sundried Tomato Basil Complete Protein Pasta, Penne, Sundried Tomato Basil vs Cheddar Macaroni & Cheese Dinner, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Sundried Tomato Basil Complete Protein Pasta, Penne	91g	100.0	352	65.9	4.4	5.5	1.7	18.7
Cheddar Maca... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Macaroni & Cheese Dinner	70g	93.1	357	71.4	8.6	2.9	2.9	12.9

Macaroni & Mild Cheddar Cheese Protein Mac vs Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner, Chicken & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & M... Food 1 Food 1 • DANONE US, LLC Macaroni & Mild Cheddar Cheese Protein Mac	71g	84.3	380	64.8	5.6	2.8	5.6	16.9
Chicken & Br... Food 2 Food 2 • LIDL Chicken & Broccoli Pasta & Seasoning Mix Supreme Skillet Dinner	84g	82.9	333	53.6	8.3	2.4	9.5	10.7

Macaroni & Cheese Dinners vs Premium Macaroni & Cheese Pasta Dinner With A Creamy Cheese Sauce, Creamy Cheese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Macaroni & Cheese Dinners	70g	95.2	357	71.4	11.4	1.4	2.1	12.9
Premium Maca... Food 2 Food 2 • WAL-MART STORES, INC. Premium Macaroni & Cheese Pasta Dinner With A Creamy Cheese Sauce, Creamy Cheese Sauce	99g	86.7	333	47.5	6.1	2.0	10.1	11.1

Original Mac 'N Cheese Macaroni And Cheese, Original vs Shells & Cheddar, Shell Pasta With A Creamy Cheese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Original Mac 'N Cheese Macaroni And Cheese	71g	85.1	352	64.8	8.5	2.8	3.5	14.1
Shells & Che... Food 2 Food 2 • THE KROGER CO. Shells & Cheddar, Shell Pasta With A Creamy Cheese Sauce	113g	84.2	319	40.7	4.4	1.8	11.5	12.4

Macaroni & Cheese vs Beef Burgundy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • QUALITY PASTA COMPANY Macaroni & Cheese	96g	98.2	385	56.3	6.3	2.1	9.4	20.8
Beef Burgundy Food 2 Food 2 • CONIFER SPECIALTIES INC. Beef Burgundy	27g	33.2	333	70.4	7.4	7.4	1.9	11.1

Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin vs Spirals & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Lentil S... Food 1 Food 1 • GENERAL MILLS, INC. Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin	52g	57.3	346	63.5	1.9	5.8	1.0	21.2
Spirals & Ch... Food 2 Food 2 • SHURFINE Spirals & Cheese Dinner	70g	95.5	357	71.4	12.9	1.4	2.1	11.4

Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese vs Gluten Free Rice Pasta & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Mac And... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl	58g	75.5	379	69.0	10.3	1.7	5.2	12.1
Gluten Free ... Food 2 Food 2 • MCILHENNY COMPANY Gluten Free Rice Pasta & Cheddar	70g	63.1	214	45.7	5.7	—	1.4	5.7

Lasagna Enriched Macaroni Product Pasta Cup, Lasagna vs Deluxe Shells & Cheese Dinner, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna Enri... Food 1 Food 1 • TARGET STORES Lasagna Enriched Macaroni Product Pasta Cup	61g	81.5	377	72.1	14.8	3.3	4.1	11.5
Deluxe Shell... Food 2 Food 2 • FOOD TOWN STORES INC. Deluxe Shells & Cheese Dinner, Original	112g	96.3	330	46.4	5.4	1.8	11.6	9.8

Skillet Dinner Classic Beef Pasta vs Cheddar Cheese Flavor Mac & Cheese, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Dinn... Food 1 Food 1 • WINN-DIXIE STORES, INC. Skillet Dinner Classic Beef Pasta	31g	41.2	355	71.0	6.5	3.2	—	9.7
Cheddar Chee... Food 2 Food 2 • BRANDABLE INC Cheddar Cheese Flavor Mac & Cheese	58g	67.1	362	65.5	5.2	5.2	1.7	19.0

Quick N' Cheesy Macaroni & Cheese Cup, Quick N' Cheesy vs Beef Pasta & Seasoned Beef Sauce Mix Skillet Dinner, Beef Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick N' Che... Food 1 Food 1 • HARRIS-TEETER INC. Quick N' Cheesy Macaroni & Cheese Cup	58g	75.5	379	70.7	15.5	3.4	6.0	12.1
Beef Pasta &... Food 2 Food 2 • NASH FINCH COMPANY Beef Pasta & Seasoned Beef Sauce Mix Skillet Dinner	32g	41.0	344	68.8	—	3.1	—	12.5

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