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Pasta Dinners Comparisons

For Diabetics

Macaroni & Cheese, Shells & White Cheddar vs Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • GENERAL MILLS, INC. Macaroni & Cheese, Shells & White Cheddar	57g	67.4	386	64.9	7.0	3.5	6.1	14.0
Organic Cava... Food 2 Food 2 • GLENCOURT INC. Organic Cavatappi Pasta In A Rich Cheese Sauce, Mac And Cheese	227g	83.9	163	18.9	3.1	—	6.6	7.5

Original Macaroni & Cheese, Original vs Western Family, Easy Sides In Minutes, Pasta Salad Classic Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • TOPS MARKETS, LLC Original Macaroni & Cheese	225g	65.1	124	15.1	1.3	0.4	5.3	4.4
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Easy Sides In Minutes, Pasta Salad Classic Italian	54g	74.1	352	74.1	5.6	3.7	1.9	11.1

Scampi Pasta Dinner Mix, Scampi vs Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned With Garlic And Chives, Topped With Toasted Breadcrumbs, Cheddar Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scampi Pasta... Food 1 Food 1 • ZATARAIN'S INC. Scampi Pasta Dinner Mix	29g	38.8	379	72.4	—	3.4	1.7	13.8
Cheddar Hava... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned With Garlic And Chives, Topped With Toasted Breadcrumbs	85g	70.9	329	44.7	3.5	1.2	10.6	12.9

Gourmet Penne Pasta Meal, Creamy Mushroom vs Skillet Dinner, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Penn... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Gourmet Penne Pasta Meal, Creamy Mushroom	71g	86.2	380	64.8	—	1.4	5.6	16.9
Skillet Dinn... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Skillet Dinner, Three Cheese	34g	41.2	324	64.7	2.9	2.9	1.5	8.8

Gluten Free Vegan Mac & Cheese, Cheddar vs Roundy's, Lasagna Skillet Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Gluten Free Vegan Mac & Cheese, Cheddar	70g	94.6	371	74.3	—	5.7	2.1	5.7
Roundy's, La... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Lasagna Skillet Dinner	35g	46.8	343	71.4	8.6	2.9	1.4	11.4

Baked Ziti Pasta In A Hearty Marinara Sauce Topped With Parmesan Cheese, Baked Ziti vs De Cecco, Tricolor Pasta, Fusilli No. 34

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Ziti P... Food 1 Food 1 • WAL-MART STORES, INC. Baked Ziti Pasta In A Hearty Marinara Sauce Topped With Parmesan Cheese	228g	63.6	83	15.4	4.0	1.3	0.9	3.1
De Cecco, Tr... Food 2 Food 2 • F.LLI DE CECCO DI FILIPPO FARA De Cecco, Tricolor Pasta, Fusilli No. 34	56g	75.8	357	73.2	3.6	3.6	1.8	12.5

Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni vs Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • EAGLE FAMILY FOODS GROUP LLC Cheeseburger Macaroni Pasta & Cheese Sauce Mix	42g	54.7	333	69.1	4.8	2.4	2.4	9.5
Shells & Whi... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shells & White Cheddar Cheese Dinner	70g	93.1	357	71.4	4.3	2.9	2.9	12.9

Macaroni & Cheddar Cheese vs Lowes Foods, Deluxe Shells & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • AHOLD USA, INC. Macaroni & Cheddar Cheese	71g	97.2	366	70.4	4.2	—	3.5	11.3
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Deluxe Shells & Cheese	113g	96.2	327	46.0	5.3	1.8	10.6	10.6

Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces, Bacon vs Comfort Classics, Noodles & Beef With Carrots And Peas In A Savory Sauce, Noodles & Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces	112g	84.1	321	40.2	4.5	0.9	12.5	12.5
Comfort Clas... Food 2 Food 2 • HORMEL FOODS CORPORATION Comfort Classics, Noodles & Beef With Carrots And Peas In A Savory Sauce, Noodles & Beef	213g	45.7	70	12.2	0.9	1.4	0.9	3.3

Macaroni & Cheese vs Organic Macaroni Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • RESER'S FINE FOODS, INC. Macaroni & Cheese	340g	86.3	112	13.8	1.8	0.9	4.1	5.6
Organic Maca... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Organic Macaroni Casserole	37g	49.0	365	73.0	5.4	5.4	2.7	8.1

Swift Mac Macaroni & Cheese Cups, Swift Mac vs Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swift Mac Ma... Food 1 Food 1 • TARGET STORES Swift Mac Macaroni & Cheese Cups	58g	75.6	397	70.7	8.6	3.4	6.9	10.3
Skillet Clas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna	34g	41.0	353	67.7	11.8	5.9	—	11.8

De Boles, Elbow Style Rice Pasta & Cheese vs Shells & White Cheddar Organic Macaroni & Cheese, Shells & White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Boles, El... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. De Boles, Elbow Style Rice Pasta & Cheese	51g	63.9	373	66.7	3.9	2.0	7.8	9.8
Shells & Whi... Food 2 Food 2 • CVS PHARMACY, INC. Shells & White Cheddar Organic Macaroni & Cheese	71g	88.5	366	66.2	5.6	1.4	4.9	15.5

Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad vs Trenette Pasta With Alfredo Style Sauce, Alfredo Style Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Past... Food 1 Food 1 • REGGANO Classic Pasta, Vegetable Blend & Seasoning Mix Pasta Salad	53g	70.1	340	73.6	5.7	5.7	1.9	11.3
Trenette Pas... Food 2 Food 2 • WAL-MART STORES, INC. Trenette Pasta With Alfredo Style Sauce, Alfredo Style Sauce	80g	93.7	388	63.8	11.3	2.5	7.5	16.3

Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning vs Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Whi... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Teriyaki White Bean Broccoli Noodles With Teriyaki Sauce & Sesame 5 Spice Seasoning	79g	92.8	354	69.6	12.7	8.9	1.9	15.2
Mac & Cheese... Food 2 Food 2 • RALEY'S Mac & Cheese With Sun Dried Tomatoes & Mascarpone Cheese	74g	85.0	378	62.2	10.8	2.7	6.8	12.2

Three Cheese With Mini Shells Macaroni & Cheese Dinner, Three Cheese With Mini Shells vs Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • SAFEWAY, INC. Three Cheese With Mini Shells Macaroni & Cheese Dinner	70g	95.1	371	72.9	11.4	2.9	2.1	12.9
Quick Mac, M... Food 2 Food 2 • HY-VEE, INC. Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese	61g	73.1	377	63.9	9.8	1.6	8.2	13.1

Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar vs Deluxe Shells & Cheddar Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Chedd... Food 1 Food 1 • MEIJER, INC. Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce	77g	69.3	325	49.4	5.2	2.6	9.1	11.7
Deluxe Shell... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Deluxe Shells & Cheddar Cheese Dinner	71g	61.6	324	47.9	7.0	2.8	9.9	11.3

Shells & Cheese vs Shells & 3 Cheese Dinner, Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Cheese Food 1 Food 1 • WHOLE FOODS MARKET, INC. Shells & Cheese	84g	100.0	357	70.2	2.4	2.4	2.4	1.2
Shells & 3 C... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Shells & 3 Cheese Dinner, Mac & Cheese	70g	91.0	357	68.6	10.0	1.4	2.9	14.3

Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun Style Sauce, Creamy Cajun Style Pasta vs Homestyle Macaroni & Cheese Dinner, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cajun... Food 1 Food 1 • ZATARAIN'S INC. Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun Style Sauce	297g	30.2	141	16.2	3.7	0.7	5.4	7.1
Homestyle Ma... Food 2 Food 2 • TARGET STORES Homestyle Macaroni & Cheese Dinner	70g	90.8	429	70.0	8.6	2.9	3.6	14.3

Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce, Deluxe White Cheddar vs Shells & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe White... Food 1 Food 1 • MEIJER, INC. Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta With Cheese Sauce	77g	69.3	325	49.4	5.2	2.6	9.1	11.7
Shells & Cheese Food 2 Food 2 • WHOLE FOODS MARKET, INC. Shells & Cheese	84g	100.0	357	70.2	2.4	2.4	2.4	1.2

Bunny Pasta With Yummy Cheese Macaroni & Cheese vs Hey Hey Elote Street Corn Mac With Cotija Cheese, Hey Hey Elote

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bunny Pasta ... Food 1 Food 1 • GENERAL MILLS, INC. Bunny Pasta With Yummy Cheese Macaroni & Cheese	57g	65.4	368	64.9	7.0	5.3	6.1	14.0
Hey Hey Elot... Food 2 Food 2 • GOODER FOODS, INC. Hey Hey Elote Street Corn Mac With Cotija Cheese	75g	74.5	347	62.7	6.7	10.7	4.7	18.7

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