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Pasta Dinners Comparisons

For Diabetics

Classic Shells & Cheese, Classic vs Deluxe Shells & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Shel... Food 1 Food 1 • KARLIN FOODS CORPORATION Classic Shells & Cheese	71g	99.8	352	74.7	7.0	2.8	1.4	9.9
Deluxe Shell... Food 2 Food 2 • AHOLD USA, INC. Deluxe Shells & Cheese Dinner	68g	57.6	309	45.6	4.4	1.5	10.3	11.8

Macaroni And Cheese Mix vs Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • HIRES ENTERPRISES, INC. Macaroni And Cheese Mix	17g	13.0	412	41.2	11.8	—	17.7	23.5
Organic 3 Ch... Food 2 Food 2 • MAHCO INC Organic 3 Cheese Ravioli, Ricotta; Parmesan; Mozzarella	103g	48.1	252	27.2	4.9	2.9	11.7	10.7

Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese, Homestyle Mac & Cheese vs Thai Sweet Chili Lo Mein Noodles In A Spicy Sweet Chili Sauce, Thai Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Modern Table... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese, Homestyle Mac & Cheese	90g	91.0	367	61.1	2.2	7.8	3.3	23.3
Thai Sweet C... Food 2 Food 2 • LIPTON Thai Sweet Chili Lo Mein Noodles In A Spicy Sweet Chili Sauce	74g	100.0	365	74.3	9.5	2.7	2.7	10.8

Shells & Cheese vs Pasta & Sauce Mix Skillet Meals, Creamy Broccoli Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Cheese Food 1 Food 1 • WHOLE FOODS MARKET, INC. Shells & Cheese	84g	100.0	357	70.2	2.4	2.4	2.4	1.2
Pasta & Sauc... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Pasta & Sauce Mix Skillet Meals, Creamy Broccoli Tuna	36g	46.7	361	69.4	2.8	2.8	2.8	11.1

Skillet Meals Beef Pasta, Beef vs Triple Cheese Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Meal... Food 1 Food 1 • SHURFINE Skillet Meals Beef Pasta, Beef	32g	41.0	344	68.8	—	3.1	—	12.5
Triple Chees... Food 2 Food 2 • THE KROGER CO. Triple Cheese Macaroni & Cheese Dinner	58g	75.3	379	69.0	12.1	1.7	6.9	12.1

Mild South Western Cheddar Mac & Freak, Mild South Western Cheddar vs Spirals Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild South ... Food 1 Food 1 • FREAK FLAG FOODS Mild South Western Cheddar Mac & Freak	70g	91.0	371	71.4	8.6	4.3	2.1	14.3
Spirals Maca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Spirals Macaroni & Cheese Dinner	70g	95.5	357	71.4	12.9	1.4	2.1	11.4

Pasta Salad Imitation Bacon Chips, Ranch & Bacon vs Macaroni & Cheese Deluxe Pasta, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Salad ... Food 1 Food 1 • AHOLD USA, INC. Pasta Salad Imitation Bacon Chips, Ranch & Bacon	43g	56.4	372	72.1	7.0	4.7	2.3	11.6
Macaroni & C... Food 2 Food 2 • QUALITY PASTA COMPANY Macaroni & Cheese Deluxe Pasta, Original	58g	75.8	345	74.1	3.5	6.9	2.6	12.1

Dinos & Cheese Macaroni Dinner, Dinos & Cheese vs White Cheddar Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinos & Chee... Food 1 Food 1 • NASH FINCH COMPANY Dinos & Cheese Macaroni Dinner	70g	95.5	357	72.9	12.9	2.9	1.4	11.4
White Chedda... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION White Cheddar Macaroni & Cheese	220g	52.2	177	12.7	3.2	0.5	10.9	6.8

Pastariso, White Rice Mac & Cheese vs Elbows With White Cheddar, Chickpea Pasta Mac And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastariso, W... Food 1 Food 1 • MAPLEGROVE FOODS Pastariso, White Rice Mac & Cheese	56g	73.6	379	67.9	10.7	—	7.1	10.7
Elbows With ... Food 2 Food 2 • BANZA LLC Elbows With White Cheddar, Chickpea Pasta Mac And Cheese	71g	52.3	352	50.7	9.9	11.3	9.9	25.4

Sides Yellow Rice With Broccoli vs Nacho Supreme Skillet Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sides Yellow... Food 1 Food 1 • ZATARAIN'S INC. Sides Yellow Rice With Broccoli	65g	94.1	354	76.9	1.5	3.1	0.8	9.2
Nacho Suprem... Food 2 Food 2 • GIANT EAGLE, INC. Nacho Supreme Skillet Meal	84g	54.3	250	35.7	3.6	2.4	7.1	9.5

Cheddar Gluten Free Rice Pasta & Cheese, Cheddar vs Loretta, Deluxe Spicy Buffalo Wing Shells & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Glut... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cheddar Gluten Free Rice Pasta & Cheese	70g	100.0	343	77.1	5.7	—	1.4	7.1
Loretta, Del... Food 2 Food 2 • BEKTROM FOODS, INC Loretta, Deluxe Spicy Buffalo Wing Shells & Cheese	112g	94.5	312	43.8	8.0	—	11.6	8.9

Deluxe Shells & Cheddar Dinner, Deluxe Shells & Cheddar vs Pasta Salad, Spicy Chipotle & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Shell... Food 1 Food 1 • BIG Y FOODS, INC. Deluxe Shells & Cheddar Dinner	113g	94.3	319	45.1	3.5	1.8	10.6	10.6
Pasta Salad,... Food 2 Food 2 • THE HVR COMPANY Pasta Salad, Spicy Chipotle & Cheddar	41g	54.5	366	70.7	2.4	2.4	2.4	12.2

Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce, Stroganoff vs Mover & Shaker Cacio E Pepe Inspired Mac, Mover & Shaker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff F... Food 1 Food 1 • HY-VEE, INC. Stroganoff Fettuccine Pasta In A Sour Cream & Mushroom Sauce	56g	77.8	357	75.0	3.6	3.6	1.8	12.5
Mover & Shak... Food 2 Food 2 • GOODER FOODS, INC. Mover & Shaker Cacio E Pepe Inspired Mac	74g	76.4	351	62.2	4.1	8.1	4.7	18.9

Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese vs Mac & Cheese Dinner, Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Pasta'... Food 1 Food 1 • THE PASTA SHOPPE, LLC Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative	85g	100.0	353	71.8	2.4	3.5	1.8	11.8
Mac & Cheese... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Mac & Cheese Dinner	70g	95.5	357	71.4	12.9	1.4	2.1	11.4

Cheeseburger Macaroni Pasta & Cheese Sauce Skillet Mix, Cheeseburger Macaroni vs Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • H E BUTT GROCERY COMPANY Cheeseburger Macaroni Pasta & Cheese Sauce Skillet Mix	37g	46.8	351	67.6	5.4	2.7	2.7	10.8
Bacon Creamy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Bacon Creamy Cheese Sauce With Shell Pasta & Real Bacon Pieces	112g	84.1	321	40.2	4.5	0.9	12.5	12.5

Original Speedy Mac Macaroni & Cheese Microwaveable Dinner, Original vs Skillet Classics, Cheeseburger Macaroni And Cheddar Cheese Sauce Mix, Add Hamburger, Cheeseburger Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Spe... Food 1 Food 1 • WEIS MARKETS, INC. Original Speedy Mac Macaroni & Cheese Microwaveable Dinner	61g	79.6	377	68.9	8.2	1.6	4.9	11.5
Skillet Clas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Skillet Classics, Cheeseburger Macaroni And Cheddar Cheese Sauce Mix, Add Hamburger, Cheeseburger Macaroni	31g	39.1	355	67.7	3.2	3.2	1.6	9.7

Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese vs Original Microwavable Shell Pasta & Cheese Sauce, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Shell... Food 1 Food 1 • NASH FINCH COMPANY Deluxe Shells & Cheese Cups	68g	51.7	324	41.2	2.9	1.5	11.8	11.8
Original Mic... Food 2 Food 2 • BAY VALLEY FOODS, LLC Original Microwavable Shell Pasta & Cheese Sauce	68g	59.6	324	47.1	5.9	1.5	11.8	10.3

Creamy Alfredo Penne, Creamy Alfredo vs Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Alfre... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Alfredo Penne	141g	100.0	312	39.0	6.4	1.4	12.1	11.4
Uncured Mac ... Food 2 Food 2 • CONTINENTAL SAUSAGE, INC. Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters	71g	7.6	239	7.0	—	1.4	15.5	15.5

Mac & Cheese vs Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac & Cheese Food 1 Food 1 • HARRIS-TEETER INC. Mac & Cheese	78g	61.5	321	43.6	5.1	2.6	10.3	11.5
Deluxe Chedd... Food 2 Food 2 • MEIJER, INC. Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce	77g	69.3	325	49.4	5.2	2.6	9.1	11.7

Deluxe Macaroni & Cheese Dinner vs Quick'n Easy, Original Microwaveable Macaroni & Cheese Dinner, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Macar... Food 1 Food 1 • FOOD TOWN STORES INC. Deluxe Macaroni & Cheese Dinner	99g	86.7	333	47.5	6.1	2.0	10.1	11.1
Quick'n Easy... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Quick'n Easy, Original Microwaveable Macaroni & Cheese Dinner, Original	61g	79.6	377	68.9	8.2	1.6	4.9	11.5

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