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Pasta Dinners Comparisons

For Diabetics

Original Macaroni & Cheese Sauce Mix, Original vs Meatless Bacn & Cheddar Style Deluxe Cheezy Mac, Meatless Bacn & Cheddar Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Macaroni & Cheese Sauce Mix	61g	77.2	393	67.2	9.8	1.6	6.6	13.1
Meatless Bac... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Meatless Bacn & Cheddar Style Deluxe Cheezy Mac	103g	99.7	291	49.5	—	—	8.7	4.9

Deluxe Shells & Cheese Dinner, Deluxe vs Shells & Cheese Deluxe Pasta Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Shell... Food 1 Food 1 • BEKTROM FOODS, INC Deluxe Shells & Cheese Dinner	113g	98.4	327	46.9	5.3	1.8	11.5	8.9
Shells & Che... Food 2 Food 2 • MCILHENNY COMPANY Shells & Cheese Deluxe Pasta Dinner	113g	96.1	327	46.0	5.3	1.8	11.5	10.6

Organic Macaroni Casserole vs Rao's Chicken Alfredo, 8.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Maca... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Organic Macaroni Casserole	37g	49.0	365	73.0	5.4	5.4	2.7	8.1
Rao's Chicke... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Rao's Chicken Alfredo, 8.4 Oz	238g	61.6	197	14.3	1.3	0.8	10.5	12.2

Garlic & Herb Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Garlic & Herb vs 5 Cheese Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • WAL-MART STORES, INC. Garlic & Herb Artisan Crafted Enriched Macaroni Product With Cheese Sauce	98g	82.7	327	45.9	7.1	2.0	11.2	11.2
5 Cheese Mac... Food 2 Food 2 • RALEY'S 5 Cheese Macaroni & Cheese	151g	38.9	159	13.9	2.0	0.7	9.3	6.0

Pasta Sides Chicken Flavor vs Pizza Enriched Macaroni Product Pasta Cup, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Sides ... Food 1 Food 1 • LIPTON Pasta Sides Chicken Flavor	63g	81.4	365	69.8	3.2	3.2	3.2	12.7
Pizza Enrich... Food 2 Food 2 • TARGET STORES Pizza Enriched Macaroni Product Pasta Cup	61g	79.4	377	70.5	9.8	3.3	5.7	11.5

Original Deluxe Macaroni & Cheese, Original vs Ez Mac 'N' Cheese Dinner, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Del... Food 1 Food 1 • GILSTER MARYLEE C/O KO-PAK INC. Original Deluxe Macaroni & Cheese	99g	88.7	323	48.5	4.0	2.0	9.1	11.1
Ez Mac 'N' C... Food 2 Food 2 • FOOD TOWN STORES INC. Ez Mac 'N' Cheese Dinner, Original	58g	77.7	379	70.7	8.6	1.7	6.0	10.3

Cheddar Deluxe Microwavable Cups, Cheddar vs Classic Elbows & Cheddar Macaroni & Cheese, Classic Elbows & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Delu... Food 1 Food 1 • MEIJER, INC. Cheddar Deluxe Microwavable Cups	68g	51.7	324	41.2	2.9	1.5	11.8	11.8
Classic Elbo... Food 2 Food 2 • TARGET STORES Classic Elbows & Cheddar Macaroni & Cheese	71g	92.7	380	70.4	8.5	2.8	4.2	14.1

Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese vs Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirals Maca... Food 1 Food 1 • HY-VEE, INC. Spirals Macaroni & Cheese Dinner	84g	100.0	345	71.4	7.1	2.4	1.8	11.9
Elbow Macaro... Food 2 Food 2 • CVS PHARMACY, INC. Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese	250g	94.4	140	20.4	2.0	1.2	4.0	5.6

Spinach & Cheese Ravioli Paired With White Chicken Vodka Sauce, Spinach & Cheese Ravioli Paired With White Chicken vs Cheese Pizza Mac & Freak, Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ch... Food 1 Food 1 • MIES PRODUCTS INC Spinach & Cheese Ravioli Paired With White Chicken Vodka Sauce	230g	76.0	183	18.7	5.2	1.7	8.3	7.8
Cheese Pizza... Food 2 Food 2 • FREAK FLAG FOODS Cheese Pizza Mac & Freak	70g	94.9	371	72.9	10.0	2.9	1.4	14.3

Annie's, Arthur, Macaroni & Cheese vs Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's, Art... Food 1 Food 1 • GENERAL MILLS, INC. Annie's, Arthur, Macaroni & Cheese	71g	84.7	380	64.8	5.6	2.8	6.3	14.1
Mac & Cheese Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Mac & Cheese	71g	80.5	408	62.0	9.9	2.8	11.3	12.7

Deluxe Macaroni & Cheese With Creamy Cheddar Sauce vs Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Macar... Food 1 Food 1 • SUPERVALU, INC. Deluxe Macaroni & Cheese With Creamy Cheddar Sauce	99g	80.7	323	44.4	3.0	2.0	10.1	12.1
Organic Love... Food 2 Food 2 • GENERAL MILLS, INC. Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese	78g	92.4	385	65.4	6.4	3.8	6.4	14.1

Organic Macaroni Casserole vs Pasta Salad, Creamy Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Maca... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Organic Macaroni Casserole	37g	49.0	365	73.0	5.4	5.4	2.7	8.1
Pasta Salad,... Food 2 Food 2 • BEKTROM FOODS, INC Pasta Salad, Creamy Parmesan	35g	46.8	343	74.3	5.7	5.7	1.4	11.4

Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Smoked Gouda vs Shells White Cheddar Cheese, Shells White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Gouda... Food 1 Food 1 • WAL-MART STORES, INC. Smoked Gouda Artisan Crafted Enriched Macaroni Product With Cheese Sauce	98g	80.6	327	44.9	6.1	2.0	11.2	12.2
Shells White... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Shells White Cheddar Cheese	71g	88.8	380	67.6	8.5	2.8	4.9	14.1

White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar vs Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • GENERAL MILLS, INC. White Cheddar Red Lentil Spirals Pasta & Cheese	52g	50.8	365	55.8	5.8	3.8	6.7	25.0
Deluxe Whole... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese	71g	55.9	310	47.9	5.6	7.0	9.9	11.3

Penne Pasta With Meatballs And Marinara Sauce vs Exceptional Penne Pasta Meal, Creamy Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Pasta ... Food 1 Food 1 • AMERIPACK FOODS LLC Penne Pasta With Meatballs And Marinara Sauce	397g	100.0	151	16.4	2.3	1.3	6.3	7.1
Exceptional ... Food 2 Food 2 • PAMELA'S PRODUCTS INC. Exceptional Penne Pasta Meal, Creamy Alfredo	71g	84.1	380	63.4	1.4	1.4	7.0	16.9

Stroganoff Skillet Meals Pasta And Creamy Sauce Mix, Stroganoff vs Macaroni & Cheese Dinner, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff S... Food 1 Food 1 • SHURFINE Stroganoff Skillet Meals Pasta And Creamy Sauce Mix	28g	35.1	357	67.9	3.6	3.6	1.8	10.7
Macaroni & C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Macaroni & Cheese Dinner, Cheddar Cheese	70g	97.5	357	74.3	8.6	2.9	1.4	11.4

White Cheddar Macaroni & Cheese Dinner, White Cheddar Macaroni & Cheese vs Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • BIG Y FOODS, INC. White Cheddar Macaroni & Cheese Dinner	70g	90.9	357	68.6	11.4	1.4	3.6	14.3
Chicken Help... Food 2 Food 2 • GENERAL MILLS, INC. Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo	49g	50.5	327	55.1	6.1	2.0	9.2	8.2

Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno vs Original Macaroni & Cheese Sauce Mix, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner	84g	73.3	321	46.4	4.8	1.2	9.5	10.7
Original Mac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Macaroni & Cheese Sauce Mix	61g	77.2	393	67.2	9.8	1.6	6.6	13.1

Shells & Aged Cheddar Cheese Dinner vs Original Microwaveable Shell Pasta & Cheese Sauce, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Age... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shells & Aged Cheddar Cheese Dinner	71g	94.7	352	70.4	7.0	1.4	3.5	14.1
Original Mic... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Microwaveable Shell Pasta & Cheese Sauce	68g	55.8	324	44.1	4.4	1.5	11.8	10.3

Whole Grain Macaroni & Cheeseburger Meal vs White Rice Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • FRESH & EASY Whole Grain Macaroni & Cheeseburger Meal	28g	33.2	321	71.4	3.6	10.7	1.8	10.7
White Rice M... Food 2 Food 2 • PASTARISO White Rice Mac & Cheese	56g	73.6	379	67.9	10.7	—	7.1	10.7

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