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Pasta Dinners Comparisons

For Diabetics

Family Size Mac & Cheese vs Lundberg, Organic Brown Rice Pasta And Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Size ... Food 1 Food 1 • BEKTROM FOODS, INC Family Size Mac & Cheese	85g	100.0	353	72.9	4.7	3.5	2.4	11.8
Lundberg, Or... Food 2 Food 2 • WEHAH FARM INC Lundberg, Organic Brown Rice Pasta And Sauce Mix	64g	82.1	344	71.9	3.1	6.2	5.5	7.8

Non Dairy Macaroni & Cheese Dinner vs Beef Lasagna Pasta & Tomato Sauce Skillet Mix, Beef Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Ma... Food 1 Food 1 • EXOTIC SAUCE PACKAGING, INC. Non Dairy Macaroni & Cheese Dinner	107g	92.4	234	45.8	3.7	1.9	2.3	6.5
Beef Lasagna... Food 2 Food 2 • H E BUTT GROCERY COMPANY Beef Lasagna Pasta & Tomato Sauce Skillet Mix	34g	41.0	353	67.7	11.8	5.9	—	11.8

Goldfish, Mac & Cheese vs Classic Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish, Ma... Food 1 Food 1 • PEPPERIDGE FARM, INC. Goldfish, Mac & Cheese	70g	90.9	357	68.6	7.1	1.4	3.6	14.3
Classic Maca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Classic Macaroni & Cheese Dinner	71g	94.7	352	70.4	7.0	1.4	3.5	14.1

Italian Sides Garlic & Olive Oil vs Classic Cheddar Style Vegan Mac, Classic Cheddar Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Side... Food 1 Food 1 • LIPTON Italian Sides Garlic & Olive Oil	64g	85.5	359	71.9	3.1	3.1	2.3	12.5
Classic Ched... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Classic Cheddar Style Vegan Mac	84g	95.8	357	64.3	1.2	4.8	3.6	17.9

Cheese Ravioli, Cheese vs Spaghetti With Tomato Basil Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Ravioli Food 1 Food 1 • PEDE BROS. ITALIAN SPEC. FOOD Cheese Ravioli	140g	76.2	193	28.6	2.9	0.7	4.3	8.6
Spaghetti Wi... Food 2 Food 2 • WAL-MART STORES, INC. Spaghetti With Tomato Basil Sauce	80g	94.8	375	66.3	11.3	5.0	5.0	12.5

Creamy Classic Mac & Cheese, Creamy vs Mac & Cheese Triple Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Class... Food 1 Food 1 • TAHER INC Creamy Classic Mac & Cheese	170g	48.6	176	15.3	2.4	0.6	8.2	7.7
Mac & Cheese... Food 2 Food 2 • TOPS MARKETS, LLC Mac & Cheese Triple Cheese	58g	71.3	397	65.5	6.9	1.7	8.6	12.1

Pastrami Stuffed Kishka vs Kroger, Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastrami Stu... Food 1 Food 1 • ALLE PROCESSING CORP Pastrami Stuffed Kishka	56g	19.1	250	19.6	1.8	1.8	14.3	10.7
Kroger, Maca... Food 2 Food 2 • THE KROGER CO. Kroger, Macaroni & Cheese	70g	93.1	371	71.4	7.1	2.9	2.9	12.9

Original Mac 'N Cheese Macaroni And Cheese, Original vs Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Original Mac 'N Cheese Macaroni And Cheese	71g	85.1	352	64.8	8.5	2.8	3.5	14.1
Earth Balanc... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Earth Balance, Mac & Cheese Pasta, Cheddar, Cheddar	70g	95.2	371	72.9	2.9	2.9	3.6	11.4

Classic Italian Pasta Salad, Classic Italian vs Pastrami Stuffed Kishka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ital... Food 1 Food 1 • TOPS MARKETS, LLC Classic Italian Pasta Salad	53g	72.1	358	71.7	5.7	1.9	1.9	11.3
Pastrami Stu... Food 2 Food 2 • ALLE PROCESSING CORP Pastrami Stuffed Kishka	56g	19.1	250	19.6	1.8	1.8	14.3	10.7

Creamy Deluxe Macaroni Dinner, Shells & Real Aged Cheddar Sauce vs Flamin' Hot Mac 'N Cheese Pasta With Flavored Sauce, Flamin' Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Delux... Food 1 Food 1 • GENERAL MILLS, INC. Creamy Deluxe Macaroni Dinner, Shells & Real Aged Cheddar Sauce	104g	86.7	317	46.2	2.9	2.9	8.7	11.5
Flamin' Hot ... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Flamin' Hot Mac 'N Cheese Pasta With Flavored Sauce	64g	83.5	359	70.3	6.3	3.1	3.1	12.5

Baked Vegetable Ziti Green Bell Peppers, Mushrooms, Tomatoes, Spinach, Zucchini, Eggplant, Chickpea Pasta, Baked Vegetable Ziti vs Deluxe Mac & Cheese, Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Vegeta... Food 1 Food 1 • GOODROOT LLC Baked Vegetable Ziti Green Bell Peppers, Mushrooms, Tomatoes, Spinach, Zucchini, Eggplant, Chickpea Pasta	320g	82.8	119	16.3	4.4	3.1	4.4	5.0
Deluxe Mac &... Food 2 Food 2 • TOPS MARKETS, LLC Deluxe Mac & Cheese	99g	80.7	323	44.4	3.0	2.0	10.1	12.1

Classic Lasagna Pasta With Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits, Classic Lasagna vs Chickpea Pasta Mac And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lasa... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Classic Lasagna Pasta With Creamy Cheese Sauce & Premium Seasoning One Pan Dinner Kits	70g	57.7	314	45.7	8.6	2.9	10.0	11.4
Chickpea Pas... Food 2 Food 2 • BANZA LLC Chickpea Pasta Mac And Cheese	71g	52.2	366	50.7	9.9	11.3	11.3	25.4

Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese vs Macaroni & Cheese, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Orga... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese	70g	88.8	371	68.6	11.4	2.9	3.6	14.3
Macaroni & C... Food 2 Food 2 • MCILHENNY COMPANY Macaroni & Cheese, Original	58g	75.6	379	69.0	6.9	1.7	6.9	10.3

Smokehouse Gouda Macaroni And Cheese Dinner, Smokehouse Gouda vs Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse G... Food 1 Food 1 • MEIJER, INC. Smokehouse Gouda Macaroni And Cheese Dinner	98g	82.5	327	45.9	6.1	2.0	11.2	12.2
Smokehouse G... Food 2 Food 2 • MEIJER, INC. Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce	102g	100.0	333	55.9	2.9	2.0	7.8	10.8

White Cheddar With Brown Rice Pasta Organic Gluten Free Mac & Cheese, White Cheddar With Brown Rice Pasta vs Mild Cheddar Elbows Mac And Cheese Power Protein Pasta, Mild Cheddar Elbows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • JOVIAL FOODS, INC. White Cheddar With Brown Rice Pasta Organic Gluten Free Mac & Cheese	71g	93.1	380	70.4	4.2	2.8	7.0	9.9
Mild Cheddar... Food 2 Food 2 • QUINOA CORPORATION Mild Cheddar Elbows Mac And Cheese Power Protein Pasta	71g	72.3	366	63.4	2.8	9.9	2.1	22.5

Macaroni & White Cheddar vs Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & W... Food 1 Food 1 • TREE OF LIFE, INC. Macaroni & White Cheddar	66g	96.6	348	77.3	4.6	3.0	1.5	6.1
Shells & Che... Food 2 Food 2 • THE KROGER CO. Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce	113g	94.3	327	45.1	4.4	1.8	10.6	10.6

Mac & Cheese vs Cheesy Jalapeno Mac'n Cheese Pasta, Cheesy Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac & Cheese Food 1 Food 1 • NUTRISYSTEM, INC. Mac & Cheese	58g	56.4	431	58.6	5.2	6.9	12.1	20.7
Cheesy Jalap... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Cheesy Jalapeno Mac'n Cheese Pasta	66g	83.4	364	68.2	4.6	3.0	4.6	12.1

Deluxe Shells & Cheese Macaroni Dinner With Creamy Cheddar Cheese Sauce, Deluxe Shells & Cheese vs Mac & Cheese Dinner, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Shell... Food 1 Food 1 • NASH FINCH COMPANY Deluxe Shells & Cheese Macaroni Dinner With Creamy Cheddar Cheese Sauce	113g	94.3	319	45.1	3.5	1.8	10.6	10.6
Mac & Cheese... Food 2 Food 2 • HAGGEN INC. Mac & Cheese Dinner, Original	70g	93.5	343	71.4	7.1	2.9	1.4	11.4

Original Macaroni & Cheese Dinner, Original vs Shells & Cheese , Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • RITE AID CORPORATION Original Macaroni & Cheese Dinner	70g	100.0	357	74.3	8.6	2.9	1.4	11.4
Shells & Che... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Shells & Cheese , Original	112g	90.3	321	43.8	3.6	1.8	10.7	11.6

Twirls Macaroni & Cheese, Twirls vs Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce, Shells & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twirls Macar... Food 1 Food 1 • WEIS MARKETS, INC. Twirls Macaroni & Cheese	70g	95.5	357	71.4	12.9	1.4	2.1	11.4
Shells & Che... Food 2 Food 2 • THE KROGER CO. Shells & Cheddar Deluxe Mac And Cheese Shell Pasta With A Creamy Cheese Sauce	113g	94.3	327	45.1	4.4	1.8	10.6	10.6

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