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Pepperoni, Salami & Cold Cuts Comparisons

For Diabetics

Mousse Imperiale vs Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Imper... Food 1 Food 1 • 3 LITTLE PIGS LLC Mousse Imperiale	56g	3.7	321	3.6	1.8	—	28.6	10.7
Casalingo Un... Food 2 Food 2 • CREMINELLI FINE MEATS Casalingo Uncured Italian Salami With White Cheddar & Dried Cherries Charcuterie Grade Snack, Casalingo With White Cheddar & Dried Cherries	57g	22.3	368	21.1	17.5	—	21.1	19.3

Uncured Hard Salami, Uncured vs Roast Beef Thin Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Uncured Hard Salami	26g	1.8	423	3.9	—	—	34.6	23.1
Roast Beef T... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Roast Beef Thin Slices	56g	1.9	125	1.8	1.8	—	4.5	17.9

Classic Mexican Style Turkey Breast vs Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mexi... Food 1 Food 1 • SHORTY'S FAMILY ENTERPRISES, LLC Classic Mexican Style Turkey Breast	53g	1.9	94	1.9	—	—	1.9	15.1
Italian Dry ... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Italian Dry & Mozzarella Roll & Go	57g	1.8	298	1.8	—	—	21.1	26.3

Smoked Deli Turkey, Smoked vs Uncured Cherrywood Smoked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Deli ... Food 1 Food 1 • HORMEL FOODS CORPORATION Smoked Deli Turkey	56g	1.9	125	1.8	1.8	—	4.5	19.6
Uncured Cher... Food 2 Food 2 • HORMEL FOODS CORPORATION Uncured Cherrywood Smoked Ham	56g	1.9	107	1.8	1.8	—	2.7	17.9

Virginia Ham vs Premium Smoked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Virginia Ham Food 1 Food 1 Virginia Ham	56g	5.8	107	5.4	5.4	—	1.8	16.1
Premium Smok... Food 2 Food 2 • LAND O'FROST, INC. Premium Smoked Ham	50g	1.9	120	2.0	2.0	—	4.0	16.0

Smoked 97% Fat Free Deli Style Thin Shaved Ham, Smoked vs Smoked Cooked Salami Especial, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked 97% F... Food 1 Food 1 • NASH FINCH COMPANY Smoked 97% Fat Free Deli Style Thin Shaved Ham	56g	1.9	89	1.8	1.8	—	2.7	17.9
Smoked Cooke... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Smoked Cooked Salami Especial	56g	1.9	214	1.8	—	—	16.1	14.3

Sliced Genoa Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic, Sliced Genoa Italian Style vs Virginia Brand Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Genoa... Food 1 Food 1 • SUPERVALU, INC. Sliced Genoa Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic	28g	1.8	321	3.6	—	—	25.0	25.0
Virginia Bra... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Virginia Brand Ham	56g	5.8	107	5.4	3.6	—	2.7	16.1

Uncured Slow Cooked Ham vs Spicy Hungarian Style Smoked Salami Snackers, Spicy Hungarian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Slow... Food 1 Food 1 • AHOLD USA, INC. Uncured Slow Cooked Ham	56g	1.9	89	1.8	—	—	1.8	21.4
Spicy Hungar... Food 2 Food 2 • BAVARIAN MEAT PRODUCTS INC. Spicy Hungarian Style Smoked Salami Snackers	57g	3.1	421	1.8	—	—	33.3	29.8

Honey Breakfast Cuts Ham, Honey vs Delicatessen Honey With Natural Juices Ham, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Breakf... Food 1 Food 1 • BAR-S FOODS CO. Honey Breakfast Cuts Ham	51g	7.8	118	7.8	3.9	—	2.0	13.7
Delicatessen... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Delicatessen Honey With Natural Juices Ham, Honey	56g	7.7	125	7.1	5.4	—	2.7	17.9

Black Pepper Beef, Black Pepper vs Hickory Sliced With Natural Juices Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • LAND O'FROST, INC. Black Pepper Beef	53g	3.8	113	3.8	—	—	2.8	18.9
Hickory Slic... Food 2 Food 2 • FRICK'S MEAT PRODUCTS INC. Hickory Sliced With Natural Juices Ham	56g	3.4	89	1.8	—	—	1.8	19.6

Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz vs Black Forest Uncured Ham, Black Forest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roll & Go Pe... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz	57g	1.8	298	1.8	—	—	21.1	26.3
Black Forest... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Black Forest Uncured Ham	56g	2.0	125	1.8	1.8	—	3.6	—

Creamed Chipped Beef, Creamed vs White Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Chip... Food 1 Food 1 • KNAUSS FOODS LLC Creamed Chipped Beef	125g	17.6	128	7.2	1.6	—	8.8	4.8
White Turkey Food 2 Food 2 • FOOD CITY White Turkey	56g	3.8	107	3.6	1.8	—	1.8	17.9

Genoa Salami vs Uncured Smoked Ham, Uncured Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoa Salami Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Genoa Salami	57g	1.8	386	1.8	—	—	33.3	19.3
Uncured Smok... Food 2 Food 2 • MEIJER, INC. Uncured Smoked Ham	56g	3.8	107	3.6	1.8	—	2.7	17.9

Fresh Mozzarella Rolled With Bastirma vs Pulled Pork, Hoisin Soy Barbecue Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Mozzar... Food 1 Food 1 • KING CHEESE INC. Fresh Mozzarella Rolled With Bastirma	28g	0.0	214	3.6	—	3.6	12.5	25.0
Pulled Pork,... Food 2 Food 2 • NIMAN RANCH Pulled Pork, Hoisin Soy Barbecue Sauce	59g	19.5	136	17.0	13.6	—	3.4	10.2

Hot And Spicy Salame Calabrese, Hot And Spicy vs White Turkey, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot And Spic... Food 1 Food 1 • VERONI USA INC. Hot And Spicy Salame Calabrese	28g	3.6	357	7.1	—	—	21.4	32.1
White Turkey... Food 2 Food 2 • THE KROGER CO. White Turkey, Smoked	28g	1.9	125	3.6	3.6	—	5.4	10.7

Heartland Pork Bologna vs Turkey Breast & White Turkey, Honey Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Po... Food 1 Food 1 • GUSTO PACKING COMPANY, INC. Heartland Pork Bologna	56g	1.9	250	1.8	3.6	—	21.4	10.7
Turkey Breas... Food 2 Food 2 • SUPERVALU, INC. Turkey Breast & White Turkey, Honey Smoked	56g	5.7	179	5.4	5.4	—	8.9	16.1

Jennie O, Turkey Ham vs Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Tu... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Ham	56g	3.9	107	3.6	1.8	—	5.4	14.3
Italian Dry ... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Italian Dry & Mozzarella Roll & Go	57g	1.8	298	1.8	—	—	21.1	26.3

Jim's Cheese, Wisconsin Cheese, Smoke N' Bacon Cheddar Cheese vs Bone Ham, Hardwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jim's Cheese... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Jim's Cheese, Wisconsin Cheese, Smoke N' Bacon Cheddar Cheese	28g	1.8	393	3.6	—	—	32.1	25.0
Bone Ham, Ha... Food 2 Food 2 • HORMEL FOODS CORPORATION Bone Ham, Hardwood Smoked	84g	5.7	131	3.6	3.6	—	3.6	21.4

Tropical, Water Added Chopped Ham vs Smoked Turkey Breast And White Turkey, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Wa... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical, Water Added Chopped Ham	28g	3.7	321	7.1	7.1	—	25.0	14.3
Smoked Turke... Food 2 Food 2 • BAR-S FOODS CO. Smoked Turkey Breast And White Turkey	56g	3.9	89	3.6	1.8	—	1.8	12.5

Deli Style Chopped Ham, Deli Style vs Smoked Deli Sliced Honey Ham, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style C... Food 1 Food 1 • BAR-S FOODS CO. Deli Style Chopped Ham	37g	7.6	243	10.8	8.1	—	16.2	10.8
Smoked Deli ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Smoked Deli Sliced Honey Ham	56g	5.8	143	5.4	5.4	—	4.5	17.9

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