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Pepperoni, Salami & Cold Cuts Comparisons

For Diabetics

Honey Thin Sliced Turkey Breast, Honey vs Jennie O, Grand Champion, Mesquite Smoked Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Thin S... Food 1 Food 1 • WAL-MART STORES, INC. Honey Thin Sliced Turkey Breast	51g	11.3	118	5.9	5.9	—	2.0	17.7
Jennie O, Gr... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Grand Champion, Mesquite Smoked Turkey Breast	56g	1.9	89	1.8	1.8	—	0.9	19.6

Beef Scrapple vs Genoa Salame Panino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Scrapple Food 1 Food 1 • HABBERSETT BROTHERS INC. Beef Scrapple	56g	15.5	196	14.3	—	—	12.5	7.1
Genoa Salame... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Genoa Salame Panino	111g	7.4	297	3.6	—	—	22.5	23.4

Pepperizo Zesty Pepperoni With Chorizo Seasoning, Pepperizo vs Classic Bologna, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperizo Ze... Food 1 Food 1 • SALUMI ARTISAN CURED MEATS LLC Pepperizo Zesty Pepperoni With Chorizo Seasoning	57g	7.2	404	7.0	—	—	29.8	26.3
Classic Bologna Food 2 Food 2 • BAR-S FOODS CO. Classic Bologna	32g	1.9	281	3.1	3.1	—	21.9	9.4

Roltini Singles Oaxaca Cheese & Chorizo Snacks, Roltini Singles Oaxaca Cheese & Chorizo vs Beef Sausage Jalapeno Cheese Smoke Stack, Beef Sausage Jalapeno Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roltini Sing... Food 1 Food 1 • JOHN VOLPI & CO., INC. Roltini Singles Oaxaca Cheese & Chorizo Snacks	43g	1.8	349	2.3	—	—	27.9	25.6
Beef Sausage... Food 2 Food 2 • OLD WISCONSIN FOOD PRODUCTS Beef Sausage Jalapeno Cheese Smoke Stack	71g	5.5	366	4.2	2.8	—	28.2	21.1

Boneless Honey Ham Steak vs Cheese & Salami Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Hon... Food 1 Food 1 • FRICK'S MEAT PRODUCTS INC. Boneless Honey Ham Steak	56g	1.9	107	1.8	1.8	—	1.8	17.9
Cheese & Sal... Food 2 Food 2 • RT WHOLESALE, LLC. Cheese & Salami Cup	163g	7.2	380	2.5	0.6	—	30.1	25.2

Western Family, Thin Sliced Chicken vs Olive Loaf Made With Chicken & Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Thin Sliced Chicken	56g	3.8	161	3.6	1.8	—	8.9	17.9
Olive Loaf M... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Olive Loaf Made With Chicken & Pork	28g	5.7	250	10.7	7.1	—	17.9	10.7

Cotto Salami vs Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotto Salami Food 1 Food 1 • BAR-S FOODS CO. Cotto Salami	32g	3.8	219	6.3	3.1	—	18.8	12.5
Oven Roasted... Food 2 Food 2 • OSCAR MAYER FOODS CORP. Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked	56g	3.8	107	3.6	1.8	—	1.8	17.9

Deli Sliced Turkey Ham Cured Turkey Thigh Meat vs Bologna, Chicken & Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Sliced ... Food 1 Food 1 • PLUMROSE USA, INC. Deli Sliced Turkey Ham Cured Turkey Thigh Meat	28g	1.9	214	3.6	—	—	14.3	14.3
Bologna, Chi... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Bologna, Chicken & Pork	38g	3.7	342	5.3	2.6	—	29.0	10.5

Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked vs Carving Board Grilled Chicken Breast Strips, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • BAR-S FOODS CO. Applewood Smoked Premium Deli Turkey Breast	32g	5.8	141	9.4	6.3	—	4.7	15.6
Carving Boar... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Carving Board Grilled Chicken Breast Strips, Lemon Pepper	84g	7.5	155	4.8	2.4	—	3.0	27.4

Ultra Thin Turkey Breast, Honey Roasted vs Mesquite Smoked Thin Sliced Turkey Breast, Mesquite Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin T... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Ultra Thin Turkey Breast, Honey Roasted	56g	7.7	107	7.1	3.6	—	1.8	16.1
Mesquite Smo... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Mesquite Smoked Thin Sliced Turkey Breast	56g	3.9	89	3.6	1.8	—	1.8	16.1

Smoked Beef Stick & Colby And Monterey Jack Cheese vs Kroger, Pepperoni, Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Beef ... Food 1 Food 1 • LINK SNACKS, INC. Smoked Beef Stick & Colby And Monterey Jack Cheese	43g	1.8	349	2.3	—	—	27.9	23.3
Kroger, Pepp... Food 2 Food 2 • THE KROGER CO. Kroger, Pepperoni, Sliced	30g	1.8	467	3.3	—	—	43.3	20.0

Deli Sliced Ham, Black Forest vs Uncured Smoked Ham, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Sliced ... Food 1 Food 1 • ZEMCO INDUSTRIES INCORPORATED Deli Sliced Ham, Black Forest	56g	5.7	125	5.4	3.6	—	2.7	19.6
Uncured Smok... Food 2 Food 2 • GLENCOURT INC. Uncured Smoked Ham, Smoked	57g	1.9	123	1.8	1.8	—	3.5	17.5

Rotisserie Seasoned Turkey Breast, Rotisserie Seasoned vs Hartford Reserve, Naturally Roasted Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • LAND O'FROST, INC. Rotisserie Seasoned Turkey Breast	57g	5.8	140	5.3	1.8	—	4.4	17.5
Hartford Res... Food 2 Food 2 • BUTTERBALL, LLC Hartford Reserve, Naturally Roasted Turkey Breast	56g	1.9	107	1.8	1.8	—	0.9	17.9

Boar's Head Peppenero Garlic Ham, Garlic vs Honey Roasted Turkey Breast, Honey Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boar's Head ... Food 1 Food 1 Boar's Head Peppenero Garlic Ham, Garlic	56g	3.8	125	3.6	1.8	—	3.6	19.6
Honey Roaste... Food 2 Food 2 • WAL-MART STORES, INC. Honey Roasted Turkey Breast	62g	7.7	113	6.5	4.8	—	0.8	17.7

Oven Roasted Smoked Spicy Turkey Breast, Oven Roasted Smoked vs Buddig, Premium Deli Oven Roasted Turkey Breast & White Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • MANDA Oven Roasted Smoked Spicy Turkey Breast	84g	1.9	83	2.4	2.4	1.2	1.2	15.5
Buddig, Prem... Food 2 Food 2 • CARL BUDDIG & COMPANY Buddig, Premium Deli Oven Roasted Turkey Breast & White Turkey	50g	3.8	160	4.0	2.0	—	10.0	14.0

Del Duca, Prosciutto vs Oven Roasted Premium Thin Sliced Turkey Breast & White Turkey, Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Duca, Pr... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Del Duca, Prosciutto	28g	1.9	214	3.6	—	—	10.7	28.6
Oven Roasted... Food 2 Food 2 • WAL-MART STORES, INC. Oven Roasted Premium Thin Sliced Turkey Breast & White Turkey	50g	3.8	160	4.0	2.0	—	10.0	14.0

Sliced Honey Cured Smoked Ham vs Sweet Smoked Ham, Sweet Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Honey... Food 1 Food 1 • ZEMCO INDUSTRIES INCORPORATED Sliced Honey Cured Smoked Ham	56g	5.7	125	5.4	3.6	—	2.7	19.6
Sweet Smoked... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Sweet Smoked Ham	57g	9.6	140	8.8	7.0	—	3.5	17.5

Hickory Smoked Sliced Honey Ham, Hickory Smoked vs Maple Turkey Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Hickory Smoked Sliced Honey Ham	32g	3.9	125	6.3	6.3	—	3.1	15.6
Maple Turkey... Food 2 Food 2 • GODSHALL'S MEATS INC. Maple Turkey Bacon	28g	3.8	179	7.1	3.6	—	7.1	21.4

Corned Sliced Beef, Corned vs Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Slice... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Corned Sliced Beef	56g	5.7	125	5.4	1.8	—	3.6	19.6
Hot Sopressa... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame	111g	7.4	315	3.6	—	—	22.5	23.4

Honey Roasted Turkey, Honey Roasted vs Brown Sugar & Spice Delight Off The Bone Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • CARL BUDDIG & COMPANY Honey Roasted Turkey	56g	5.8	161	5.4	3.6	—	8.9	14.3
Brown Sugar ... Food 2 Food 2 Brown Sugar & Spice Delight Off The Bone Ham	56g	5.8	125	5.4	5.4	—	4.5	16.1

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