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Pepperoni, Salami & Cold Cuts Comparisons

For Diabetics

Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata vs Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites, Fresh Mozzarella With Genoa Salami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirella Min... Food 1 Food 1 • KING CHEESE INC. Spirella Minis Sliced Mozzarella Hand Rolled With Sopressata	54g	1.8	333	5.6	3.7	3.7	27.8	22.2
Fresh Mozzar... Food 2 Food 2 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites	12g	1.8	375	8.3	—	—	25.0	25.0

Smoked Deli Turkey, Smoked vs 98% Fat Free Bacon Lovers Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Deli ... Food 1 Food 1 • HORMEL FOODS CORPORATION Smoked Deli Turkey	56g	1.9	125	1.8	1.8	—	4.5	19.6
98% Fat Free... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. 98% Fat Free Bacon Lovers Turkey Breast	56g	3.8	125	3.6	3.6	—	1.8	21.4

Mesquite Smoked Deli Shaved Turkey Breast And White Turkey Meat, Mesquite Smoked vs Chopped Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Smo... Food 1 Food 1 • H E BUTT GROCERY COMPANY Mesquite Smoked Deli Shaved Turkey Breast And White Turkey Meat	56g	5.8	107	5.4	1.8	—	2.7	16.1
Chopped Ham Food 2 Food 2 • ISALY'S LLC Chopped Ham	56g	3.8	196	3.6	3.6	—	14.3	14.3

Smokehouse Deli Sliced Off The Bone Ham, Smokehouse vs Premium Bologna, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse D... Food 1 Food 1 • THE KROGER CO. Smokehouse Deli Sliced Off The Bone Ham	59g	1.9	119	1.7	1.7	—	4.2	17.0
Premium Bol... Food 2 Food 2 • FRICK'S MEAT PRODUCTS INC. Premium Bologna, Hickory Smoked	56g	3.8	250	3.6	1.8	—	21.4	12.5

Flame Seared Ham vs Black Forest Uncured Ham, Black Forest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Seared... Food 1 Food 1 • HORMEL FOODS CORPORATION Flame Seared Ham	56g	1.9	107	1.8	1.8	—	1.8	21.4
Black Forest... Food 2 Food 2 • HORMEL FOODS CORPORATION Black Forest Uncured Ham	55g	1.9	127	1.8	1.8	—	5.5	20.0

Spicy Hungarian Style Smoked Salami Snackers, Spicy Hungarian Style vs Slow Roasted Roast Beef, Slow Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Hungar... Food 1 Food 1 • BAVARIAN MEAT PRODUCTS INC. Spicy Hungarian Style Smoked Salami Snackers	57g	3.1	421	1.8	—	—	33.3	29.8
Slow Roasted... Food 2 Food 2 • WAL-MART STORES, INC. Slow Roasted Roast Beef	56g	1.9	143	1.8	—	—	7.1	19.6

Pepperoni & Cheddar Cheese vs Honey Turkey Breast Deli Shaved Slices, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pepperoni & Cheddar Cheese	170g	7.2	424	2.4	—	—	36.5	20.0
Honey Turkey... Food 2 Food 2 • HARRIS-TEETER INC. Honey Turkey Breast Deli Shaved Slices	56g	7.7	107	7.1	5.4	—	1.8	16.1

Cubed Ham vs Trader Joe's, Smoked Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cubed Ham Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Cubed Ham	56g	5.8	125	5.4	1.8	—	4.5	16.1
Trader Joe's... Food 2 Food 2 • DR. DEANN TOYS Trader Joe's, Smoked Turkey Breast	56g	1.9	107	1.8	1.8	—	0.9	19.6

Fully Cooked Sliced Turkey, Honey vs Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese, Beef & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • GIANT EAGLE, INC. Fully Cooked Sliced Turkey, Honey	56g	5.8	107	5.4	3.6	—	1.8	17.9
Beef & Chedd... Food 2 Food 2 • OLD WISCONSIN FOOD PRODUCTS Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese	42g	3.6	381	4.8	2.4	—	31.0	23.8

Sliced Angus Seasoned Roast Beef vs Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Angus... Food 1 Food 1 • FOODBRANDS AMERICA INC. Sliced Angus Seasoned Roast Beef	56g	1.9	125	1.8	1.8	—	2.7	23.2
Schnucks, Pr... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Schnucks, Premium Turkey Breast, Honey Roasted, Mesquite Smoked, Honey Roasted, Mesquite Smoked	56g	3.9	107	3.6	1.8	—	0.9	17.9

Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham vs Cracker Cut Hard Salami, Cracker Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Hillshire Farm, Deli Select, Ultra Thin Brown Sugar Ham	56g	5.8	107	5.4	5.4	—	2.7	16.1
Cracker Cut ... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Cracker Cut Hard Salami	28g	1.8	393	3.6	3.6	—	32.1	21.4

Smoked Turkey Breast & White Turkey vs Thick Sliced Honey Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • WINN-DIXIE STORES, INC. Smoked Turkey Breast & White Turkey	28g	3.9	89	7.1	—	—	1.8	14.3
Thick Sliced... Food 2 Food 2 • FIELD PACKING COMPANY Thick Sliced Honey Ham	56g	9.6	143	8.9	7.1	—	3.6	17.9

Ham With Natural Juices vs Black Forest Uncured Ham, Black Forest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham With Nat... Food 1 Food 1 • CARL BUDDIG & COMPANY Ham With Natural Juices	56g	1.9	161	1.8	1.8	—	8.9	16.1
Black Forest... Food 2 Food 2 • HORMEL FOODS CORPORATION Black Forest Uncured Ham	55g	1.9	127	1.8	1.8	—	3.6	21.8

Chicken Breast vs Cooked Salami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Breast Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chicken Breast	56g	1.9	107	1.8	1.8	—	2.7	17.9
Cooked Salami Food 2 Food 2 • AGROCARNE, S.A. Cooked Salami	56g	1.9	268	3.6	1.8	1.8	21.4	14.3

Smoke Flavor Dominican Pork Sausage, Smoke Flavor Dominican vs Cooked Ham And Water Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoke Flavor... Food 1 Food 1 • PALENQUE MEAT PROVISIONS Smoke Flavor Dominican Pork Sausage	56g	3.8	232	3.6	—	—	19.6	12.5
Cooked Ham A... Food 2 Food 2 • GUSTO PACKING COMPANY, INC. Cooked Ham And Water Product	56g	5.8	107	5.4	3.6	—	3.6	10.7

Lean Turkey Ham vs Gusto, Ham, Honey Cured, Honey Cured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Turkey Ham Food 1 Food 1 • BUTTERBALL, LLC Lean Turkey Ham	28g	1.9	125	3.6	—	—	7.1	14.3
Gusto, Ham, ... Food 2 Food 2 • GUSTO PACKING COMPANY, INC. Gusto, Ham, Honey Cured, Honey Cured	56g	1.9	107	1.8	1.8	—	3.6	17.9

Tropical Cooked Superior Salami, 14 Oz vs Jennie O, Turkey Breast, Hickory Smoked Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Coo... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical Cooked Superior Salami, 14 Oz	56g	3.8	268	3.6	—	—	21.4	14.3
Jennie O, Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Breast, Hickory Smoked Honey	56g	3.8	89	3.6	3.6	—	0.9	19.6

West Liberty Foods, Slow Roasted Turkey Breast vs Xtra Thick Beef Bologna, Xtra Thick Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
West Liberty... Food 1 Food 1 • WEST LIBERTY FOODS LLC West Liberty Foods, Slow Roasted Turkey Breast	56g	3.8	107	3.6	1.8	—	1.8	19.6
Xtra Thick B... Food 2 Food 2 • FISCHER PACKING COMPANY Xtra Thick Beef Bologna	76g	7.5	329	5.3	2.6	—	29.0	11.8

Pulled Chicken, Bourbon Bbq Sauce vs Smoked & Cured Premium Sliced Turkey Breast, Smoked & Cured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Chick... Food 1 Food 1 • TASTY TREATS OF GUAM, INC. Pulled Chicken, Bourbon Bbq Sauce	80g	21.3	138	13.8	11.3	—	3.8	13.8
Smoked & Cur... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Smoked & Cured Premium Sliced Turkey Breast	56g	7.7	107	7.1	3.6	—	1.8	17.9

Spiced Luncheon Loaf vs Smoked Brown Sugar Ham With Natural Juices, Smoked Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Lunch... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Spiced Luncheon Loaf	28g	5.7	286	10.7	3.6	—	21.4	10.7
Smoked Brown... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Smoked Brown Sugar Ham With Natural Juices	56g	11.5	143	10.7	8.9	—	3.6	17.9

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