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Pepperoni, Salami & Cold Cuts Comparisons

For Diabetics

Delifresh Cajun Style Turkey Breast vs All Natural Black Forest Ham, Black Forest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delifresh Ca... Food 1 Food 1 • OSCAR MAYER FOODS CORP. Delifresh Cajun Style Turkey Breast	56g	5.8	107	5.4	1.8	—	1.8	16.1
All Natural ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY All Natural Black Forest Ham, Black Forest	46g	1.9	109	2.2	2.2	—	3.3	17.4

Applewood Smoked Breakfast Cuts Ham, Applewood Smoked vs Hickory Smoked Turkey Breast, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • CARL BUDDIG & COMPANY Applewood Smoked Breakfast Cuts Ham	56g	1.9	107	1.8	1.8	—	3.6	17.9
Hickory Smok... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Hickory Smoked Turkey Breast	56g	1.9	89	1.8	1.8	—	1.8	19.6

Pickle Loaf, Pickle vs Thin Sliced Ham With Natural Juices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickle Loaf Food 1 Food 1 • HY-VEE, INC. Pickle Loaf	38g	7.6	263	10.5	5.3	—	21.1	10.5
Thin Sliced ... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Thin Sliced Ham With Natural Juices	56g	1.9	161	1.8	1.8	—	8.9	17.9

Ring Bologna With Cheese vs Daniele, Hungarian Brand Salame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ring Bologna... Food 1 Food 1 • JOHN F MARTIN & SONS INC Ring Bologna With Cheese	56g	3.8	250	3.6	3.6	—	17.9	17.9
Daniele, Hun... Food 2 Food 2 • DANIELE INTERNATIONAL, INC. Daniele, Hungarian Brand Salame	28g	1.8	393	3.6	—	—	28.6	25.0

Boneless Honey Ham Steak vs Hardwood Smoked Hickory Sliced Ham With Natural Juices, Sliced Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Hon... Food 1 Food 1 • FRICK'S MEAT PRODUCTS INC. Boneless Honey Ham Steak	56g	3.8	107	3.6	3.6	—	1.8	17.9
Hardwood Smo... Food 2 Food 2 • FRICK'S MEAT PRODUCTS INC. Hardwood Smoked Hickory Sliced Ham With Natural Juices, Sliced Ham	56g	1.9	89	1.8	—	—	1.8	19.6

Premium Homestyle Turkey Breast Rubbed With Seasoning, Homestyle vs Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Home... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Premium Homestyle Turkey Breast Rubbed With Seasoning, Homestyle	56g	1.9	107	1.8	1.8	—	1.8	21.4
Jalapeno Cra... Food 2 Food 2 • FISH HOUSE FOODS COMPANY Jalapeno Crab & Cheese Spread, Jalapeno, Crab, Cheese	30g	5.8	200	10.0	3.3	—	16.7	3.3

Hard Salami Wrapped Mozzarella Cheese Panino, Hard Salami vs Breast Of Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Salami ... Food 1 Food 1 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Hard Salami Wrapped Mozzarella Cheese Panino	42g	1.8	353	2.4	—	—	30.6	21.2
Breast Of Tu... Food 2 Food 2 • WEIS MARKETS, INC. Breast Of Turkey	28g	3.9	107	7.1	3.6	—	3.6	10.7

Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit, Black Forest Ham & Turkey vs Rapa, Beef Scrapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • LAND O'FROST, INC. Black Forest Ham & Turkey Black Forest Ham, Black Forest White Turkey Sub Sandwich Kit	57g	3.9	123	3.5	1.8	—	6.1	12.3
Rapa, Beef S... Food 2 Food 2 • RALPH AND PAUL ADAMS, INC. Rapa, Beef Scrapple	56g	15.5	196	14.3	—	—	12.5	7.1

Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices, Oven Roasted Cured vs Oven Roasted Turkey Breast & White Turkey Lean, Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • HY-VEE, INC. Oven Roasted Cured Turkey Breast & White Turkey Lean Shaved Slices	56g	1.9	161	1.8	1.8	—	8.9	16.1
Oven Roasted... Food 2 Food 2 • LAND O'FROST, INC. Oven Roasted Turkey Breast & White Turkey Lean	50g	1.9	140	2.0	—	—	6.0	16.0

Deli Style Honey Ham, Deli Style vs Calabrese Salame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style H... Food 1 Food 1 • BAR-S FOODS CO. Deli Style Honey Ham	37g	5.9	108	8.1	2.7	—	2.7	10.8
Calabrese Sa... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Calabrese Salame	28g	3.7	321	7.1	3.6	—	21.4	21.4

Black Forest Turkey Breast, Black Forest vs Harris Teeter, Deli Shaved Slices Smoked Pastrami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • DANFOODS CORPORATION Black Forest Turkey Breast	45g	3.8	111	4.4	2.2	—	2.2	17.8
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Deli Shaved Slices Smoked Pastrami	56g	1.9	161	1.8	—	—	3.6	30.4

Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky vs Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Hard ... Food 1 Food 1 • SUPERVALU, INC. Sliced Hard Salami With White Wine, Ground Black Pepper And A Tempting Smoky Flavor, White Wine, Ground Black Pepper And A Tempting Smoky	28g	1.8	429	3.6	—	—	35.7	32.1
Jalapeno Che... Food 2 Food 2 • SMITH PROVISION COMPANY, INC. Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese	91g	6.2	253	3.3	1.1	—	18.7	15.4

Uncured Applewood Ham, Uncured Applewood Ham vs Meijer, True Goodness, Uncured Black Forest Smoked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Appl... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Uncured Applewood Ham	56g	1.9	107	1.8	—	—	2.7	19.6
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, True Goodness, Uncured Black Forest Smoked Ham	56g	3.8	107	3.6	1.8	—	2.7	17.9

Braised Chicken vs Turkey Bologna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braised Chicken Food 1 Food 1 • LOWER FOODS, INC. Braised Chicken	56g	1.9	107	1.8	—	—	2.7	21.4
Turkey Bologna Food 2 Food 2 • CAMECO INC. Turkey Bologna	28g	1.9	214	3.6	—	—	16.1	14.3

Glatt Kosher Beef Pastrami vs Thinly Sliced Premium Roasted Turkey Breast And White Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glatt Kosher... Food 1 Food 1 • NOAH'S ARK PROCESSORS LLC Glatt Kosher Beef Pastrami	57g	3.8	140	3.5	1.8	—	5.3	19.3
Thinly Slice... Food 2 Food 2 • CLOUGHERTY PACKING, LLC Thinly Sliced Premium Roasted Turkey Breast And White Turkey	56g	5.8	107	5.4	1.8	—	2.7	14.3

Applewood Smoked Deli Style Turkey Breast, Applewood Smoked vs Snack Medallions Uncured Italian Dry Salame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • BAR-S FOODS CO. Applewood Smoked Deli Style Turkey Breast	32g	5.8	125	9.4	6.3	—	3.1	15.6
Snack Medall... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Snack Medallions Uncured Italian Dry Salame	41g	7.1	488	9.8	7.3	—	39.0	24.4

Prosciutto Mozzarella Wrapped Cheese, Prosciutto Mozzarella vs Uncured Ham, Honey Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosciutto M... Food 1 Food 1 • TARGET STORES Prosciutto Mozzarella Wrapped Cheese	37g	3.6	378	5.4	—	—	27.0	27.0
Uncured Ham,... Food 2 Food 2 • PLAINVILLE FARMS, LLC Uncured Ham, Honey Maple	56g	1.9	125	1.8	1.8	—	4.5	17.9

Uncured Maple Honey Ham, Maple Honey vs Chopped Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Mapl... Food 1 Food 1 • DIETZ & WATSON INC. Uncured Maple Honey Ham, Maple Honey	56g	7.7	107	7.1	5.4	—	4.5	16.1
Chopped Ham Food 2 Food 2 • SWIFT-ECKRICH INC. Chopped Ham	28g	1.9	250	3.6	3.6	—	21.4	10.7

Four Pepper Oven Roasted & Sliced Turkey Breast, Four Pepper Oven Roasted vs Scott Petersen, Head Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Pepper ... Food 1 Food 1 • WAL-MART STORES, INC. Four Pepper Oven Roasted & Sliced Turkey Breast	56g	6.8	107	3.6	1.8	—	1.8	19.6
Scott Peters... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Scott Petersen, Head Cheese	56g	1.8	429	1.8	1.8	—	35.7	23.2

Honey Roasted Turkey Breast, Honey Roasted vs Fennel & Citrus Dry Salame, Fennel & Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • LAND O'FROST, INC. Honey Roasted Turkey Breast	51g	7.7	98	7.8	3.9	—	2.0	17.7
Fennel & Cit... Food 2 Food 2 • NEW ENGLAND CHARCUTERIE Fennel & Citrus Dry Salame	28g	1.8	321	3.6	—	—	21.4	32.1

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