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Pickles, Olives, Peppers & Relishes Comparisons

For Diabetics

Lowes Foods, Sweet Relish vs Jalapeno Stuffed Spanish Queen Olives, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Sweet Relish	15g	8.0	100	26.7	20.0	—	—	—
Jalapeno Stu... Food 2 Food 2 • MEIJER, INC. Jalapeno Stuffed Spanish Queen Olives	16g	2.0	125	6.3	—	—	12.5	—

Festival, Whole Marinated Asparagus Spears vs Caramelized Onion Balsamic Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Festival, Wh... Food 1 Food 1 • ACME FOOD SALES, INC. Festival, Whole Marinated Asparagus Spears	20g	2.0	50	10.0	5.0	5.0	—	5.0
Caramelized ... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Caramelized Onion Balsamic Spread	39g	18.0	103	23.1	20.5	—	—	—

Pickles, Spicy Garlic Originals vs Kale Brussels Sprouts, Radicchio, Crushed Croutons, Asiago Cheese And Lemon Garlic Vinaigrette Dressing Chopped Salad, Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickles, Spi... Food 1 Food 1 • SUCKERPUNCH GOURMET, INC. Pickles, Spicy Garlic Originals	28g	4.0	36	7.1	7.1	—	—	—
Kale Brussel... Food 2 Food 2 • HARRIS-TEETER INC. Kale Brussels Sprouts, Radicchio, Crushed Croutons, Asiago Cheese And Lemon Garlic Vinaigrette Dressing Chopped Salad	100g	25.2	200	15.0	1.0	2.0	14.0	5.0

La Nuestra, Pickled Hot Pepper vs Minasso, Picholine Olives In Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Nuestra, ... Food 1 Food 1 • MONTALVAN'S SALES La Nuestra, Pickled Hot Pepper	28g	7.4	79	14.3	—	0.9	2.3	3.6
Minasso, Pic... Food 2 Food 2 • MINASSO SERAFINO Minasso, Picholine Olives In Brine	25g	9.9	200	28.0	16.0	8.0	10.0	—

Shoprite, Sweet Bread & Butter Chips vs Grilled Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Bread & Butter Chips	28g	12.0	89	21.4	17.9	—	—	—
Grilled Peppers Food 2 Food 2 • PANOS BRANDS LLC Grilled Peppers	14g	3.0	71	14.3	7.1	3.6	—	—

Eggplants A La Mama Spread, Eggplants A La Mama vs Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing, Chef Salad With Chicken & Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplants A ... Food 1 Food 1 • INTERNATIONAL GOLD STAR TRADING CORP. Eggplants A La Mama Spread	110g	21.9	73	12.7	9.1	2.7	2.7	0.9
Chef Salad W... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing	190g	11.5	179	4.7	2.1	1.6	13.7	7.4

Whole Pickled Jalapenos vs Pickled Radish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Pickle... Food 1 Food 1 • WAL-MART STORES, INC. Whole Pickled Jalapenos	30g	0.0	33	3.3	3.3	3.3	—	3.3
Pickled Radish Food 2 Food 2 • KC CENTRAL TRADING CO. Pickled Radish	50g	8.0	40	8.0	—	—	—	2.0

Oven Baked Tomatoes With Olives, Olives vs Kenchi Ferments, Orange Coriander Kenchi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Baked T... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Oven Baked Tomatoes With Olives, Olives	33g	5.9	136	12.1	9.1	3.0	9.1	3.0
Kenchi Ferme... Food 2 Food 2 • KENCHI FERMENTS LLC Kenchi Ferments, Orange Coriander Kenchi	57g	1.9	18	3.5	—	1.8	—	1.8

Grape Leaves Dolmas Stuffed, Grape Leaves vs Family Size Garden Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Leaves... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Grape Leaves Dolmas Stuffed	142g	57.4	134	21.1	2.1	0.7	4.9	2.1
Family Size ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Family Size Garden Salad	234g	29.2	171	8.1	2.1	1.7	14.5	3.0

Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese vs Tuna Fillets With Spicy Thai Chilli Olive Oil, Tuna Fillets With Spicy Thai Chilli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • WAL-MART STORES, INC. Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese	152g	25.3	243	13.8	2.6	0.7	19.7	3.3
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli Olive Oil	85g	6.6	153	4.1	—	—	4.1	23.5

Marinated Artichoke Hearts, Marinated vs Palermo, Green Olives Stuffed With Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ar... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Marinated Artichoke Hearts	38g	5.8	263	13.2	2.6	5.3	21.1	2.6
Palermo, Gre... Food 2 Food 2 • ADIDAS AG Palermo, Green Olives Stuffed With Jalapeno	30g	11.9	200	23.3	16.7	3.3	3.3	3.3

Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade vs Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing, Cobb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria, Ma... Food 1 Food 1 • VICTORIA FINE FOODS LLC Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade	30g	2.0	100	3.3	—	—	6.7	3.3
Cobb Salad W... Food 2 Food 2 • TARGET STORES Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing	206g	5.7	141	2.4	1.5	1.0	11.2	7.8

Chicken Caesar Romaine Lettuce, White Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons With Caesar Dressing Salad, Chicken Caesar vs Garlic Tapenade, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • TARGET STORES Chicken Caesar Romaine Lettuce, White Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons With Caesar Dressing Salad	184g	19.3	141	6.5	1.1	1.1	8.7	9.8
Garlic Tapenade Food 2 Food 2 • LA COLLINA TOSCANA INC. Garlic Tapenade	20g	13.4	215	40.0	—	5.0	15.0	10.0

Garlic Dill Okra, Garlic Dill vs Sweetness Pickles, Sweetness

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Dill ... Food 1 Food 1 • HILL COUNTRY FOODWORKS, LLC Garlic Dill Okra	35g	2.0	14	5.7	—	2.9	—	—
Sweetness Pi... Food 2 Food 2 • EPIC PICKLES Sweetness Pickles	28g	4.0	36	7.1	3.6	—	—	—

Barrel Cured Sauerkraut, Barrel Cured vs Pepperoncini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barrel Cured... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Barrel Cured Sauerkraut	30g	1.6	17	2.7	—	—	—	1.2
Pepperoncini Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Pepperoncini	30g	2.0	50	3.3	—	—	—	3.3

Tait Farm Foods, Tomato Chutney, Tomato, Tomato vs Caesar Chicken Bacon Romaine Lettuce, White Chicken Meat, Grape Tomatoes, Parmesan Cheese Bacon, Brioche Garlic Croutons And Caesar Dressing Deluxe Salad, Caesar Chicken Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tait Farm Fo... Food 1 Food 1 • TAIT FARM FOODS, INC. Tait Farm Foods, Tomato Chutney, Tomato, Tomato	14g	6.0	71	21.4	21.4	—	—	—
Caesar Chick... Food 2 Food 2 • WAL-MART STORES, INC. Caesar Chicken Bacon Romaine Lettuce, White Chicken Meat, Grape Tomatoes, Parmesan Cheese Bacon, Brioche Garlic Croutons And Caesar Dressing Deluxe Salad	248g	32.7	185	7.7	2.4	0.8	12.5	9.7

Caesar Salad vs Spanish Queen Pimiento Stuffed Olives, Pimiento

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Salad Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Caesar Salad	254g	26.9	189	7.5	1.6	2.0	15.8	5.9
Spanish Quee... Food 2 Food 2 • SCHNUCK MARKETS, INC. Spanish Queen Pimiento Stuffed Olives, Pimiento	16g	2.0	156	6.3	—	—	12.5	—

Italian Antipasto vs Hot Italian Style Chopped Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Ant... Food 1 Food 1 • BOTTICELLI FOODS CORP. Italian Antipasto	28g	1.9	357	7.1	3.6	3.6	35.7	3.6
Hot Italian ... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Hot Italian Style Chopped Peppers	28g	4.0	36	7.1	7.1	—	—	—

Bavarian Style Sauerkraut vs Chutneys, Cranberry & Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bavarian Sty... Food 1 Food 1 • RICH HENGSTENBERG Bavarian Style Sauerkraut	130g	12.0	35	6.9	1.5	2.3	—	1.5
Chutneys, Cr... Food 2 Food 2 • BLAKE HILL FARM PRODUCTS LLC. Chutneys, Cranberry & Orange	19g	12.0	132	31.6	26.3	—	—	—

Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon vs Turkey Breast & Ham Chef Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Bacon ... Food 1 Food 1 • BRIGHTFARMS, INC. Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit	191g	32.3	272	10.5	1.6	1.6	23.0	6.3
Turkey Breas... Food 2 Food 2 • GILBERT FOODS LLC. Turkey Breast & Ham Chef Salad	283g	31.1	88	6.7	5.3	1.1	3.9	6.7

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