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Pickles, Olives, Peppers & Relishes Comparisons

For Diabetics

Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad, Chef vs Spanish Olives With Minced Pimientos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mixed G... Food 1 Food 1 • SAFEWAY, INC. Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad	102g	5.8	157	3.9	2.0	1.0	11.8	8.8
Spanish Oliv... Food 2 Food 2 • FOOD TOWN STORES INC. Spanish Olives With Minced Pimientos	14g	1.0	179	3.6	—	—	17.9	—

Grilled & Marinated Pitted Green Olives, Grilled & Marinated vs Sweet Horseradish Pickle Chips, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled & Ma... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Grilled & Marinated Pitted Green Olives	14g	0.0	179	7.1	—	7.1	21.4	—
Sweet Horser... Food 2 Food 2 • FARM RIDGE FOODS, LLC Sweet Horseradish Pickle Chips	28g	10.0	71	17.9	14.3	—	—	—

Sweet Mango Chutney vs Chicago Style Giardiniera, Chicago Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Mango ... Food 1 Food 1 • LOGIC NUTRITION, INC. Sweet Mango Chutney	25g	32.0	280	68.0	52.0	4.0	—	—
Chicago Styl... Food 2 Food 2 • FOOD MATCH, INC. Chicago Style Giardiniera	30g	2.0	200	6.7	3.3	3.3	20.0	—

Sweet Pickle Relish, Sweet Pickle vs Roasted Peppers, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Pickle... Food 1 Food 1 • MCCUTCHEON APPLE PRODUCTS, INC Sweet Pickle Relish	15g	10.0	133	33.3	20.0	—	—	—
Roasted Pepp... Food 2 Food 2 • THE MANCINI PACKING COMPANY Roasted Peppers, Sweet	30g	4.0	33	6.7	3.3	—	—	—

Black Olive Tapenade vs Olives Ripe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Olive ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Black Olive Tapenade	15g	2.0	167	6.7	—	—	16.7	—
Olives Ripe Food 2 Food 2 • SCHNUCKS Olives Ripe	15g	2.0	167	6.7	—	—	16.7	—

Green Olives Tapenade, Green Olives vs Mini Parmesan Caesar Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Olives... Food 1 Food 1 • LA COLLINA TOSCANA INC. Green Olives Tapenade	20g	0.0	275	5.0	—	5.0	45.0	—
Mini Parmesa... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mini Parmesan Caesar Salad	115g	13.5	243	7.8	1.7	1.7	21.7	5.2

Kalamata & Caper Sutter Buttes, Kalamata & Caper vs Imam Bayaldi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalamata & C... Food 1 Food 1 • CALDO INTERNATIONAL INC. Kalamata & Caper Sutter Buttes	28g	3.8	321	7.1	—	—	32.1	7.1
Imam Bayaldi Food 2 Food 2 • APOLLO IMPORT EXPORT Imam Bayaldi	30g	13.3	100	10.0	6.7	3.3	6.5	—

Potato Salad, Mustard vs Pickled Cucumbers In Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Salad... Food 1 Food 1 • THE KROGER CO. Potato Salad, Mustard	140g	43.5	136	17.1	2.9	1.4	6.4	1.4
Pickled Cucu... Food 2 Food 2 • GALIL IMPORTING CORPORATION Pickled Cucumbers In Vinegar	28g	0.2	18	2.1	1.8	1.8	—	1.8

Mango Jalapeno Chutney vs Pumpkin Flower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Jalape... Food 1 Food 1 • MASALA MAZA FOODS Mango Jalapeno Chutney	70g	32.1	100	24.3	21.4	1.4	—	—
Pumpkin Flower Food 2 Food 2 • WEARNES TECHNOLOGY CORP./USA Pumpkin Flower	112g	4.0	9	1.8	—	—	—	0.9

Natural Kraut vs Red Chile, Hot, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Kraut Food 1 Food 1 • THE FREMONT COMPANY Natural Kraut	30g	0.0	17	3.3	—	3.3	—	3.3
Red Chile, H... Food 2 Food 2 • EL ENCANTO INC Red Chile, Hot, Hot	60g	4.0	33	8.3	1.7	5.0	0.8	1.7

Potato Salad, Potato vs Medium Pitted California Ripe Olives, Medium Pitted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Salad Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Potato Salad	143g	38.9	196	15.4	0.7	1.4	14.0	2.8
Medium Pitte... Food 2 Food 2 • UNIFIED GROCERS, INC. Medium Pitted California Ripe Olives	15g	2.0	100	6.7	—	—	10.0	—

Eggplant Fried Ratatouille, Eggplant vs Artichoke Chargrilled Quarters, Artichoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Fri... Food 1 Food 1 • MARKETING, ADMINISTRATION AND MANUFACTURING, INC. Eggplant Fried Ratatouille	110g	13.9	100	8.2	4.6	1.8	6.4	0.9
Artichoke Ch... Food 2 Food 2 • HARRIS-TEETER INC. Artichoke Chargrilled Quarters	28g	0.0	107	3.6	—	3.6	8.9	3.6

Spartan, Jumbo California Pitted Black Olives vs Kalamata Olive Tapenade Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Jum... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Jumbo California Pitted Black Olives	18g	2.0	139	5.6	—	—	11.1	—
Kalamata Oli... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Kalamata Olive Tapenade Hummus	28g	5.8	250	14.3	3.6	3.6	17.9	3.6

Marinated Pepper Salad vs Cobb Salad With Turkey & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Pe... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Marinated Pepper Salad	30g	6.0	117	13.3	—	3.3	6.7	—
Cobb Salad W... Food 2 Food 2 • WAL-MART STORES, INC. Cobb Salad With Turkey & Bacon	206g	7.6	155	2.9	1.9	1.0	13.6	7.3

White Vegan Kimchi vs Wicked Jalapeno Relish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Vegan ... Food 1 Food 1 • MILKIMCHI INC White Vegan Kimchi	28g	2.0	36	7.1	—	3.6	—	3.6
Wicked Jalap... Food 2 Food 2 • SIMS FOODS, INC. Wicked Jalapeno Relish	15g	8.0	133	26.7	26.7	—	—	—

Caponata vs Pitted Mediterranean Olive Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caponata Food 1 Food 1 • TARGET STORES Caponata	80g	7.9	112	7.5	5.0	2.5	10.0	1.3
Pitted Medit... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Pitted Mediterranean Olive Mix	15g	1.9	233	13.3	—	6.7	20.0	—

Spicy Whole Pickled Okra, Spicy vs Genuine Pitted Greek Calamata Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Whole ... Food 1 Food 1 • JOSEPH'S FINE FOODS, LLC Spicy Whole Pickled Okra	28g	4.0	36	10.7	—	3.6	—	3.6
Genuine Pitt... Food 2 Food 2 • GUS SCLAFANI CORP. Genuine Pitted Greek Calamata Olives	15g	0.0	300	6.7	—	6.7	30.0	—

Olive Tapenade Spread, Olive Tapenade vs Mustard + Egg Potato Salad, Mustard + Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Tapena... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Olive Tapenade Spread	30g	9.7	200	20.0	—	3.3	13.3	6.7
Mustard + Eg... Food 2 Food 2 • TOPS MARKETS, LLC Mustard + Egg Potato Salad	140g	33.3	164	13.6	2.9	1.4	11.4	2.9

Eggplants A La Mama Spread, Eggplants A La Mama vs Grilled Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplants A ... Food 1 Food 1 • INTERNATIONAL GOLD STAR TRADING CORP. Eggplants A La Mama Spread	110g	21.9	73	12.7	9.1	2.7	2.7	0.9
Grilled Peppers Food 2 Food 2 • PANOS BRANDS LLC Grilled Peppers	14g	3.0	71	14.3	7.1	3.6	—	—

Old Fashioned Potato Salad, Old Fashioned vs Sweet Bread & Butter Pickle Chips, Sweet Bread & Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • NARBEST FOOD PRODUCTS INC. Old Fashioned Potato Salad	140g	31.7	121	12.9	1.4	1.4	7.1	1.4
Sweet Bread ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet Bread & Butter Pickle Chips	28g	14.0	107	25.0	25.0	—	—	—

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