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Pickles, Olives, Peppers & Relishes Comparisons

For Diabetics

Farmstead Ferments, Red & Green Classic Kraut vs Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmstead Fe... Food 1 Food 1 • TORSHY BRAND FOOD INC Farmstead Ferments, Red & Green Classic Kraut	53g	2.0	28	3.8	—	1.9	—	1.9
Roasted Butt... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Roasted Butternut Squash Quinoa & Wheatberry Salad	105g	35.5	143	19.1	10.5	1.9	6.7	2.9

Italian Style Chopped Salad vs Mango & Pineapple Curries, Sandwiches & Stews Caribbean Tropical Chutney, Mango & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • READY PAC PRODUCE, INC. Italian Style Chopped Salad	149g	7.8	134	4.7	2.0	2.0	10.7	4.7
Mango & Pine... Food 2 Food 2 • SONORA CORPORATION Mango & Pineapple Curries, Sandwiches & Stews Caribbean Tropical Chutney	32g	20.0	125	31.3	28.1	—	—	—

Olives Stuffed With Manchego Cheese vs Green Organic Kraut, Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olives Stuff... Food 1 Food 1 • GRANNY'S ANTIQUE CRAFTS Olives Stuffed With Manchego Cheese	15g	2.0	100	6.7	—	—	10.0	—
Green Organi... Food 2 Food 2 • WILDBRINE LLC Green Organic Kraut	30g	2.0	17	6.7	3.3	3.3	—	—

Sweet Creek Foods, Organic Sweet Relish vs Kalamata Olive Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Creek ... Food 1 Food 1 • SWEET CREEK FOODS LLC Sweet Creek Foods, Organic Sweet Relish	15g	10.0	133	33.3	26.7	—	—	—
Kalamata Oli... Food 2 Food 2 • INDO-EUROPEAN FOODS INC Kalamata Olive Paste	15g	0.0	200	6.7	6.7	6.7	20.0	—

Creamy & Delicious Olive Spread vs Victoria, Pickled Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy & Del... Food 1 Food 1 Creamy & Delicious Olive Spread	15g	1.9	467	6.7	6.7	—	40.0	—
Victoria, Pi... Food 2 Food 2 • VICTORIA FINE FOODS LLC Victoria, Pickled Mushrooms	30g	2.0	100	3.3	—	—	—	3.3

Jalapeno Diced Peppers, Jalapeno vs Garlic Dill Pickles Spears, Garlic Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Dic... Food 1 Food 1 • CONAGRA BRANDS, INC. Jalapeno Diced Peppers	35g	0.0	14	2.9	2.9	2.9	—	—
Garlic Dill ... Food 2 Food 2 • RICK'S PICKS LLC Garlic Dill Pickles Spears	51g	2.0	20	3.9	3.9	2.0	—	—

Mild & Nutty Black Ripe Chopped Olives, Mild & Nutty vs Cranberry Relish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild & Nutty... Food 1 Food 1 • BELL-CARTER FOODS, LLC Mild & Nutty Black Ripe Chopped Olives	15g	0.0	133	6.7	—	6.7	10.0	—
Cranberry Re... Food 2 Food 2 • RISVOLD'S INC. Cranberry Relish	30g	30.0	200	53.3	13.3	3.3	—	—

Mild Sweet Banana Peppers, Mild Sweet Banana vs A Spicy Brine Of Hope & Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Sweet B... Food 1 Food 1 • G L MEZZETTA, INC. Mild Sweet Banana Peppers	30g	2.0	17	6.7	—	3.3	—	—
A Spicy Brin... Food 2 Food 2 • CALDO INTERNATIONAL INC. A Spicy Brine Of Hope & Habanero	52g	2.0	19	1.9	1.9	—	—	—

Organic Olive Bruschetta vs 100% Organic Greek Kalamata Pitted Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Oliv... Food 1 Food 1 • FOOD MATCH, INC. Organic Olive Bruschetta	30g	1.9	367	3.3	—	—	40.0	—
100% Organic... Food 2 Food 2 • BELL-CARTER FOODS, LLC 100% Organic Greek Kalamata Pitted Olives	15g	0.0	167	6.7	—	6.7	13.3	—

Sassy Bites Sweet Pickle Bites With A Little Kick, Sassy Bites vs Sweet Pepper Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sassy Bites ... Food 1 Food 1 Sassy Bites Sweet Pickle Bites With A Little Kick, Sassy Bites	98g	26.0	61	13.3	12.2	—	—	—
Sweet Pepper... Food 2 Food 2 • VICTORIA FINE FOODS LLC Sweet Pepper Strips	30g	4.0	33	6.7	3.3	—	—	—

Deli Sliced Peppers, Roasted vs Select Spanish Olives Stuffed With Minced Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Sliced ... Food 1 Food 1 • MOODY DUNBAR, INC. Deli Sliced Peppers, Roasted	30g	2.0	17	3.3	3.3	—	—	—
Select Spani... Food 2 Food 2 • GOYA FOODS, INC. Select Spanish Olives Stuffed With Minced Smoked Salmon	14g	1.9	214	7.1	—	—	21.4	—

Garlic In Brune vs Napa Cabbage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic In Brune Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Garlic In Brune	15g	7.9	133	26.7	—	—	—	6.7
Napa Cabbage Food 2 Food 2 • MILKIMCHI INC Napa Cabbage	28g	2.0	36	7.1	—	3.6	—	3.6

Garlic Stuffed Olives vs Kimchi With Fish Sauce, Kimchi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Stuff... Food 1 Food 1 • FOOD MATCH, INC. Garlic Stuffed Olives	15g	2.0	133	6.7	—	—	13.3	—
Kimchi With ... Food 2 Food 2 • LUCKY THINGS L.L.C. Kimchi With Fish Sauce	28g	4.0	54	7.1	3.6	—	—	3.6

Garden Salad vs Salad Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Salad Food 1 Food 1 • THE KROGER CO. Garden Salad	311g	17.7	68	4.2	1.9	1.3	5.5	1.3
Salad Olives Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Salad Olives	15g	2.0	167	6.7	—	—	16.7	—

Pickles vs Power Salad With Balsamic Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickles Food 1 Food 1 • CACHERE DISTRIBUTING INC. Pickles	25g	2.0	20	4.0	4.0	—	—	—
Power Salad ... Food 2 Food 2 • RT WHOLESALE, LLC. Power Salad With Balsamic Vinaigrette	213g	52.3	221	15.5	9.9	2.8	16.4	4.2

Goya, Sliced Ripe Black Olives vs Kalamata Whole Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Sliced... Food 1 Food 1 • GOYA FOODS, INC. Goya, Sliced Ripe Black Olives	16g	0.0	188	6.3	—	6.2	15.6	—
Kalamata Who... Food 2 Food 2 • KORDATOS Kalamata Whole Olives	15g	2.0	167	6.7	—	—	16.7	1.3

La Novia Del Sol, Aceitunas Rellenas De Anchoa vs Caesar Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Novia Del... Food 1 Food 1 • JGJ PRODUCTS LIMITED La Novia Del Sol, Aceitunas Rellenas De Anchoa	15g	2.0	133	6.7	—	—	13.3	—
Caesar Chick... Food 2 Food 2 • ARCHER FARMS Caesar Chicken Salad	283g	32.6	177	7.1	1.4	1.1	13.1	7.4

Crushed Tomatillos vs Victoria, Fried Peppers With Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Crushed Tomatillos	28g	7.9	107	21.4	14.3	7.1	—	7.1
Victoria, Fr... Food 2 Food 2 • VICTORIA FINE FOODS LLC Victoria, Fried Peppers With Onions	30g	2.0	83	6.7	3.3	3.3	5.0	—

Large Pitted Black Olives vs Chef Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Pitted... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Large Pitted Black Olives	15g	2.0	167	6.7	—	—	16.7	—
Chef Salad Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chef Salad	100g	3.9	130	3.0	2.0	1.0	9.0	8.0

Chopped Olive Spread vs Herdez, Whole Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Oliv... Food 1 Food 1 • BARNIER PRODUCTION Chopped Olive Spread	30g	2.0	233	6.7	—	3.3	23.3	—
Herdez, Whol... Food 2 Food 2 • HERDEZ S.A. Herdez, Whole Jalapenos	33g	2.0	15	6.1	3.0	3.0	—	—

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