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Pickles, Olives, Peppers & Relishes Comparisons

For Diabetics

Fresh Veggie Wedgie Chop Cobb Salad With Chicken & Bacon vs Premium Stuffed Olives Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Veggie... Food 1 Food 1 • CHILD'S PLAY INC. Fresh Veggie Wedgie Chop Cobb Salad With Chicken & Bacon	298g	9.7	148	2.7	1.0	1.0	12.4	6.0
Premium Stuf... Food 2 Food 2 • WEIS MARKETS, INC. Premium Stuffed Olives Jalapeno	14g	2.0	107	7.1	—	—	10.7	—

Spanish Sliced Green Olives With Pimiento vs Appetizer Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Slic... Food 1 Food 1 • RALEY'S Spanish Sliced Green Olives With Pimiento	15g	2.0	167	6.7	—	—	16.7	—
Appetizer Ol... Food 2 Food 2 • G L MEZZETTA, INC. Appetizer Olives	15g	2.0	200	6.7	—	—	16.7	—

Bbq Relish vs Medium Pitted Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Relish Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Bbq Relish	33g	10.0	76	15.2	9.1	—	—	—
Medium Pitte... Food 2 Food 2 • CASA IMPORTS INC. Medium Pitted Olives	15g	2.0	133	6.7	—	—	13.3	—

Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips, Achar Masala vs Sundried Tomato Stuffed Olives, Sundried Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Achar Masala... Food 1 Food 1 • MEIJER, INC. Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips	28g	4.0	36	7.1	7.1	—	—	—
Sundried Tom... Food 2 Food 2 • FOOD MATCH, INC. Sundried Tomato Stuffed Olives	15g	1.9	200	13.3	—	6.7	16.7	—

Gourmet Baby Kale Apple Harvest Salad vs Italian Antipasto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Baby... Food 1 Food 1 • READY PAC PRODUCE, INC. Gourmet Baby Kale Apple Harvest Salad	227g	68.3	172	18.5	10.6	3.1	10.1	4.0
Italian Ant... Food 2 Food 2 • BOTTICELLI FOODS CORP. Italian Antipasto	28g	1.9	357	7.1	3.6	3.6	35.7	3.6

Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta vs Pitted Green Olives Snack Packs, Basil & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peloponnese,... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta	28g	3.9	125	7.1	3.6	—	10.7	—
Pitted Green... Food 2 Food 2 • MILAS FOOD Pitted Green Olives Snack Packs, Basil & Garlic	15g	1.9	167	6.7	—	—	20.0	—

Kalamata Sliced Olives, Kalamata vs Greek Stuffed Olives, Blue Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalamata Sli... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Kalamata Sliced Olives	15g	3.8	300	13.3	—	—	26.7	—
Greek Stuffe... Food 2 Food 2 • GEORGE DELALLO CO., INC. Greek Stuffed Olives, Blue Cheese	14g	1.4	500	7.1	—	1.8	57.1	—

Greek Stuffed Olives, Garlic vs Bread & Butter Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Stuffe... Food 1 Food 1 • GEORGE DELALLO CO., INC. Greek Stuffed Olives, Garlic	14g	0.0	107	7.1	7.1	7.1	10.7	7.1
Bread & Butt... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Bread & Butter Slices	28g	12.0	89	21.4	17.9	—	—	—

Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast vs Diva Farms, Minced Garlic With Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Beet... Food 1 Food 1 • RIMLAKES Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette	266g	15.4	158	4.5	2.3	1.5	9.8	12.0
Diva Farms, ... Food 2 Food 2 • DIVA FARMS LTD. Diva Farms, Minced Garlic With Basil	4g	3.8	250	50.0	—	—	—	25.0

Greek Romaine Lettuce, Balsamic Vinaigrette Dressing, Grape Tomatoes, Red Onion, Kalamata Olives Pitted, Red Cabbage, Carrot Salad, Greek vs Spinach Dijon Salad, Spinach Dijon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Romain... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Greek Romaine Lettuce, Balsamic Vinaigrette Dressing, Grape Tomatoes, Red Onion, Kalamata Olives Pitted, Red Cabbage, Carrot Salad	184g	21.8	87	7.1	4.9	1.1	6.0	0.5
Spinach Dijo... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Spinach Dijon Salad	156g	46.7	250	17.3	13.5	1.9	19.2	—

Red Spiced Apple Rings vs Gourmet Red Sweet Peppers Quarters & Drops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Spiced A... Food 1 Food 1 • FISH HAIR ENTERPRISES, INC. Red Spiced Apple Rings	30g	18.0	117	30.0	26.7	—	—	—
Gourmet Red ... Food 2 Food 2 • MARIO CAMACHO FOODS LLC Gourmet Red Sweet Peppers Quarters & Drops	30g	8.0	83	16.7	16.7	3.3	—	—

Red Potato Salad With Dill, Red Potato With Dill vs Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Potato S... Food 1 Food 1 • SCHNUCK MARKETS, INC. Red Potato Salad With Dill, Red Potato With Dill	140g	25.4	179	10.7	—	1.4	14.3	1.4
Traditional ... Food 2 Food 2 • JVM SALES CORP. Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil	5g	1.8	500	20.0	—	—	30.0	20.0

Mustard Potato Salad, Mustard Potato vs Garlic In Brune

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mustard Pota... Food 1 Food 1 • WAL-MART STORES, INC. Mustard Potato Salad	140g	43.5	143	17.9	2.9	2.1	7.1	2.1
Garlic In Brune Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Garlic In Brune	15g	7.9	133	26.7	—	—	—	6.7

Fermented Soybeans With Seasoning Sauce vs Red Pepper Stuffed Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented So... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Fermented Soybeans With Seasoning Sauce	56g	7.7	176	15.9	—	8.8	7.1	15.9
Red Pepper S... Food 2 Food 2 • FAIRWAY OPERATING CORP. Red Pepper Stuffed Olives	30g	2.0	83	3.3	—	—	6.7	—

Kimchi With Fish Sauce, Kimchi vs Pickled Scallion Rakkyo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi With ... Food 1 Food 1 • LUCKY THINGS L.L.C. Kimchi With Fish Sauce	28g	4.0	54	7.1	3.6	—	—	3.6
Pickled Scal... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Pickled Scallion Rakkyo	20g	8.0	100	25.0	10.0	5.0	—	—

Whiskey Dill, Whiskey vs Premium Kimchi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whiskey Dill Food 1 Food 1 • CLEVELAND KRAUT LTD. Whiskey Dill	57g	2.0	26	5.3	3.5	3.5	—	1.8
Premium Kimchi Food 2 Food 2 • MAMA O'S PREMIUM KIMCHI Premium Kimchi	30g	4.0	33	6.7	3.3	—	—	—

Candy Krisp Jalapenos, Candy Krisp vs Giuliano, Almond Stuffed Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Krisp ... Food 1 Food 1 • RIBA FOODS, INC. Candy Krisp Jalapenos	30g	24.0	133	40.0	36.7	—	—	—
Giuliano, Al... Food 2 Food 2 • GIULIANOS' SPECIALTY FOODS Giuliano, Almond Stuffed Olives	15g	2.0	240	6.7	—	—	16.7	—

Caesar Salad With Asiago Peppercorn Dressing vs Small Ripe Pitted Black Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Salad... Food 1 Food 1 • RT WHOLESALE, LLC. Caesar Salad With Asiago Peppercorn Dressing	206g	22.9	218	7.3	1.0	1.5	18.9	4.9
Small Ripe P... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Small Ripe Pitted Black Olives	15g	2.0	167	6.7	—	—	16.7	—

Pickled Hot Peppers vs Mild Chow Chow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Hot ... Food 1 Food 1 • BENEI-DAROM FOOD PRODUCTS Pickled Hot Peppers	28g	2.0	14	3.6	3.6	—	—	—
Mild Chow Chow Food 2 Food 2 • COWRIND STUDIOS, INC. Mild Chow Chow	17g	6.0	88	17.7	17.7	—	—	—

Grilled Eggplants vs Vlasic, Tiny Sweet Midgets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Eggp... Food 1 Food 1 • GOLDEN ARTIST COLORS, INC. Grilled Eggplants	40g	4.0	90	7.5	2.5	2.5	7.5	—
Vlasic, Tiny... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Vlasic, Tiny Sweet Midgets	28g	14.0	107	25.0	25.0	—	—	—

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