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Pickles, Olives, Peppers & Relishes Comparisons

For Diabetics

Black Large Pitted Ripe Olives In Brine, Black vs Sliced Buffet Black Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Large ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Black Large Pitted Ripe Olives In Brine	15g	2.0	100	6.7	—	—	10.0	—
Sliced Buffe... Food 2 Food 2 • IGA, INC. Sliced Buffet Black Olives	16g	2.0	156	6.3	—	—	15.6	—

Queen Olives Stuffed With Almonds, Almonds vs Whole Jalapeno Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Olives... Food 1 Food 1 • WAL-MART STORES, INC. Queen Olives Stuffed With Almonds, Almonds	15g	1.9	233	6.7	—	—	20.0	6.7
Whole Jalape... Food 2 Food 2 • EMPAC SAN MARCOS Whole Jalapeno Peppers	30g	2.0	33	6.7	3.3	3.3	—	—

Firefly Kitchens, Emerald City Kraut vs Kimchi Vegan Napa Cabbage, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firefly Kitc... Food 1 Food 1 • FIREFLY KITCHENS, LLC Firefly Kitchens, Emerald City Kraut	28g	2.0	25	7.1	3.6	3.6	—	—
Kimchi Vegan... Food 2 Food 2 • NASOYA FOODS USA, LLC Kimchi Vegan Napa Cabbage, Spicy	28g	4.0	54	7.1	7.1	—	—	3.6

Apple Walnut Salad With Chicken, Apple Walnut vs Delallo, Stuffed Olives, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Walnut... Food 1 Food 1 • WAL-MART STORES, INC. Apple Walnut Salad With Chicken	100g	15.8	110	9.0	6.0	1.0	—	6.0
Delallo, Stu... Food 2 Food 2 • GEORGE DELALLO CO., INC. Delallo, Stuffed Olives, Garlic	14g	2.0	107	7.1	—	—	10.7	2.1

Tuscan Inspired Chicken Caesar With Chicken Breast With Rib Meat Salad, Tuscan Inspired Chicken Caesar vs Stuffed Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Inspi... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Tuscan Inspired Chicken Caesar With Chicken Breast With Rib Meat Salad	205g	23.0	190	6.8	1.0	1.0	15.1	7.8
Stuffed Olives Food 2 Food 2 • THE NAPOLEON CO. Stuffed Olives	14g	2.0	107	7.1	—	—	10.7	—

Pitted Extra Large Ripe Olives vs Whole Foods Market, Sicilian Herbed Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pitted Extra... Food 1 Food 1 • GEORGE DELALLO CO., INC. Pitted Extra Large Ripe Olives	14g	2.0	143	7.1	—	—	14.3	—
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Sicilian Herbed Olives	15g	2.0	33	6.7	—	—	16.7	—

Hot Fire Roasted Green Chili Peppers, Hot vs Whole Foods Market, Cobb Salad With Turkey & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Fire Roa... Food 1 Food 1 • G L MEZZETTA, INC. Hot Fire Roasted Green Chili Peppers	30g	4.0	33	6.7	3.3	—	—	—
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Cobb Salad With Turkey & Bacon	100g	5.8	180	4.0	1.0	1.0	15.0	8.0

Sweet Red Peppers vs Seafood Louie Romaine Lettuce, Flaky Imitation Crab Meat, Cucumber, Grape Tomatoes, Hard Cooked Egg, Black Olives, And Lemon With Louie Dressing Salad, Seafood Louie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Red Pe... Food 1 Food 1 • DOLLAR TREE STORES, INC. Sweet Red Peppers	130g	14.1	31	6.9	5.4	1.5	—	0.8
Seafood Loui... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Seafood Louie Romaine Lettuce, Flaky Imitation Crab Meat, Cucumber, Grape Tomatoes, Hard Cooked Egg, Black Olives, And Lemon With Louie Dressing Salad	100g	15.7	110	9.0	2.0	1.0	7.0	3.0

Blt Salad With Chicken, Tomatoes, Carrots, Red Cabbage, Bacon & Cheddar And Monterey Jack Cheeses, Blt With Chicken vs Pickled Okra, Pickled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blt Salad Wi... Food 1 Food 1 • TARGET STORES Blt Salad With Chicken, Tomatoes, Carrots, Red Cabbage, Bacon & Cheddar And Monterey Jack Cheeses, Blt With Chicken	312g	19.4	128	4.5	1.9	1.3	9.6	6.7
Pickled Okra Food 2 Food 2 • BMD CORPORATION Pickled Okra	28g	2.0	36	7.1	—	3.6	—	3.6

Deviled Egg Potato Salad, Deviled Egg Potato vs Pizza Sliced Black Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • GIANT EAGLE, INC. Deviled Egg Potato Salad	125g	25.4	168	12.0	2.4	1.6	12.0	2.4
Pizza Sliced... Food 2 Food 2 • INDEPENDENT MARKETING ALLIANCE Pizza Sliced Black Olives	16g	2.0	156	6.3	—	—	15.6	—

Delicious Warm Meal, Bacon Maple Brussels vs Black Pitted Large Ripe Organic Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Wa... Food 1 Food 1 • MANN PACKING COMPANY, INC. Delicious Warm Meal, Bacon Maple Brussels	203g	40.8	167	12.8	8.4	2.5	11.8	4.4
Black Pitted... Food 2 Food 2 • MUSCO OLIVE PRODUCTS, INC. Black Pitted Large Ripe Organic Olives	15g	2.0	100	6.7	—	—	10.0	—

Feta Stuffed Olives vs Sliced Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta Stuffed... Food 1 Food 1 • FAIRWAY OPERATING CORP. Feta Stuffed Olives	21g	3.7	429	19.1	—	9.5	19.1	19.1
Sliced Beets Food 2 Food 2 • CARL KUHNE KG Sliced Beets	30g	6.0	67	13.3	10.0	3.3	—	—

Bread & Butter Chips Reduced Sodium Pickles, Bread & Butter Chips vs Smokey Tomato Speard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread & Butt... Food 1 Food 1 • MOUNT OLIVE PICKLE COMPANY INC. Bread & Butter Chips Reduced Sodium Pickles	28g	12.0	89	21.4	21.4	—	—	—
Smokey Tomat... Food 2 Food 2 • BADER PUBLISHING Smokey Tomato Speard	21g	3.9	119	9.5	4.8	—	9.5	—

Mustard Potato Salad, Mustard Potato vs Sliced Hot Cherry Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mustard Pota... Food 1 Food 1 • PARK STREET DELI Mustard Potato Salad	140g	43.6	129	17.9	2.9	2.1	5.0	2.1
Sliced Hot C... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Sliced Hot Cherry Peppers	30g	4.0	67	6.7	3.3	—	—	—

Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing, Lemon Tahini Chop Salad vs 100% Organic Greek Kalamata Pitted Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Tahini... Food 1 Food 1 • GOOD & GATHER Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White Meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing	180g	23.3	128	8.3	3.9	1.7	8.3	5.6
100% Organic... Food 2 Food 2 • BELL-CARTER FOODS, LLC 100% Organic Greek Kalamata Pitted Olives	15g	0.0	167	6.7	—	6.7	13.3	—

Medium California Rip Pitted Olives vs Kickin' Mule, Spicy Chow Chow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Calif... Food 1 Food 1 • SYSCO CORPORATION Medium California Rip Pitted Olives	15g	2.0	100	6.7	—	—	10.0	—
Kickin' Mule... Food 2 Food 2 • CHICA BELLA, INC. Kickin' Mule, Spicy Chow Chow	30g	8.0	50	13.3	10.0	—	—	—

Old Apple Hill Brine, Whiskey Sour Pickles vs Sliced Bread & Butter Pickle Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Apple Hi... Food 1 Food 1 • 1 STEP SOFTWARE, INC. Old Apple Hill Brine, Whiskey Sour Pickles	47g	4.0	43	4.3	4.3	—	—	—
Sliced Bread... Food 2 Food 2 • RALEY'S Sliced Bread & Butter Pickle Chips	28g	16.0	107	28.6	25.0	—	—	—

Fire Roasted Eggplant Bruschetta vs Honey Sweet Stackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 Fire Roasted Eggplant Bruschetta	30g	3.9	117	6.7	—	—	10.0	3.3
Honey Sweet ... Food 2 Food 2 • YEE-HAW PICKLE COMPANY LLC Honey Sweet Stackers	28g	2.0	18	3.6	3.6	—	—	—

Bread & Butter Chips, Bread & Butter vs Piquante Peppers Whole, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread & Butt... Food 1 Food 1 • GREAT GHERKINS Bread & Butter Chips	28g	12.0	107	21.4	21.4	—	—	—
Piquante Pep... Food 2 Food 2 • GS1 MEXICO Piquante Peppers Whole, Hot	30g	11.9	83	20.0	20.0	—	—	3.3

Hot Chili Peppers vs Olive Dip & Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chili Pe... Food 1 Food 1 • G L MEZZETTA, INC. Hot Chili Peppers	30g	2.0	33	6.7	—	3.3	—	—
Olive Dip & ... Food 2 Food 2 • BEST FOOD OF MONSEY INC. Olive Dip & Spread	21g	1.9	429	4.8	—	—	47.6	—

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