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Pizza Mixes & Other Dry Dinners Comparisons

For Diabetics

Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa vs Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grains & Qui... Food 1 Food 1 • GENERAL MILLS, INC. Grains & Quinoa Salad With Cranberries & Almonds	49g	60.4	367	69.4	12.2	6.1	7.1	8.2
Sriracha Sti... Food 2 Food 2 • TARGET STORES Sriracha Stir Fry Chicken Strips	85g	5.7	141	3.5	2.4	—	2.9	24.7

Lightly Salted Cracker Meal vs Kroger, Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • ARON STREIT INC. Lightly Salted Cracker Meal	30g	46.9	393	83.3	—	3.3	1.7	10.0
Kroger, Maca... Food 2 Food 2 • THE KROGER CO. Kroger, Macaroni & Cheese	250g	84.0	160	18.0	2.4	0.8	6.8	6.8

Pastel Azteca vs Classic Low Carb Chili, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastel Azteca Food 1 Food 1 • GLENCOURT INC. Pastel Azteca	230g	60.1	178	15.2	1.7	1.7	8.7	10.4
Classic Low ... Food 2 Food 2 • THE GOOD BEAN, LLC Classic Low Carb Chili	142g	11.8	113	8.5	1.4	4.2	5.6	7.8

Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef vs Lasagna Pasta & Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • FOOD TOWN STORES INC. Black Beans With Savory Chipotle Beef Seasoning, Spicy Beef	42g	24.8	238	59.5	4.8	28.6	2.4	21.4
Lasagna Past... Food 2 Food 2 • SPARTAN Lasagna Pasta & Sauce Mix	35g	49.0	343	74.3	20.0	2.9	1.4	8.6

Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo vs Authentic Red Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Anci... Food 1 Food 1 • MADE IN NATURE, INC. Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo	140g	39.5	136	16.4	1.4	2.1	7.1	2.9
Authentic Re... Food 2 Food 2 • VIGO IMPORTING COMPANY Authentic Red Beans & Rice	56g	72.1	357	71.4	3.6	5.4	—	12.5

Cafe Spice, Channa Masala With Lemon Rice vs Classic Roasted Turkey Demi Glace

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Spice, ... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Cafe Spice, Channa Masala With Lemon Rice	227g	73.5	101	18.9	1.8	2.6	1.8	3.5
Classic Roas... Food 2 Food 2 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace	11g	3.8	227	18.2	—	—	4.6	27.3

3 Cheese Macaroni vs Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce, Thai Cashew Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Mac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. 3 Cheese Macaroni	140g	58.2	207	22.9	2.1	1.4	9.3	8.6
Thai Cashew ... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce	142g	19.7	98	8.4	2.1	1.4	6.3	2.1

Keto Wheat Pizza Crust Mix, Keto Wheat Pizza vs Lo Mein Dan Dan Noodle Meal Kit, Lo Mein

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Wheat P... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Keto Wheat Pizza Crust Mix	18g	1.8	250	44.4	—	38.9	2.8	44.4
Lo Mein Dan ... Food 2 Food 2 • LUV YU BAKERY INC. Lo Mein Dan Dan Noodle Meal Kit	102g	100.0	412	61.8	8.8	2.9	13.7	9.8

Chili With Beans vs Organic Whole Grain Black Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • HORMEL FOODS CORPORATION Chili With Beans	213g	47.0	122	14.6	1.9	3.3	4.2	6.6
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Whole Grain Black Beans & Rice	56g	76.3	375	78.6	3.6	8.9	0.9	10.7

Roasted Chicken Flavor Ramen vs Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Roasted Chicken Flavor Ramen	71g	49.4	451	40.9	4.2	2.8	19.7	28.2
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet	70g	44.1	500	35.7	5.7	1.4	30.0	18.6

Plant Based Chili Lime Bowl, Chili Lime vs Del Monte, New Orleans Style Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Plant Based Chili Lime Bowl, Chili Lime	71g	68.6	380	62.0	1.4	11.3	8.5	16.9
Del Monte, N... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, New Orleans Style Vegetables	123g	24.0	73	12.2	4.9	2.4	1.6	1.6

Red Kidney Organic Double Steamed Beans, Red Kidney vs Freeze Dried Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kidney O... Food 1 Food 1 • AHOLD USA, INC. Red Kidney Organic Double Steamed Beans	150g	37.3	120	18.7	0.7	6.0	0.7	9.3
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Macaroni & Cheese	64g	55.4	500	48.4	7.8	1.6	23.4	20.3

Strongan Off Meal vs Freeze Dried Rice & Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strongan Off... Food 1 Food 1 • GIANT EAGLE, INC. Strongan Off Meal	468g	100.0	167	14.5	2.1	1.1	8.8	7.3
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Rice & Chicken	60g	76.4	450	68.3	1.7	1.7	16.7	10.0

Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce, Cauliflower Twist vs Quick Meal Peanut Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • QUALITY PASTA COMPANY Cauliflower Twist Rice & Cheese Real Veggies In Our Cheese Sauce	58g	81.9	362	74.1	13.8	1.7	3.5	10.3
Quick Meal P... Food 2 Food 2 • ANDRE PROST INC. Quick Meal Peanut Noodles	148g	100.0	426	68.9	14.2	2.0	13.5	8.1

Quinoa Salad, Pistachio Citrus vs Chicken & Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Salad... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Quinoa Salad, Pistachio Citrus	65g	72.3	446	75.4	4.6	16.9	7.7	18.5
Chicken & Ma... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Chicken & Mashed Potatoes	53g	38.0	415	41.5	1.9	1.9	7.6	41.5

Strongan Off Meal vs Rotini & Zesty Marinara Rich Tomato Sauce With Garden Herbs And Red Pepper & Rotini Pasta Lunch Express, Rotini & Zesty Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strongan Off... Food 1 Food 1 • GIANT EAGLE, INC. Strongan Off Meal	468g	100.0	167	14.5	2.1	1.1	8.8	7.3
Rotini & Zes... Food 2 Food 2 • CONAGRA BRANDS, INC. Rotini & Zesty Marinara Rich Tomato Sauce With Garden Herbs And Red Pepper & Rotini Pasta Lunch Express	197g	92.6	147	27.4	4.6	3.6	1.5	5.1

Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes vs Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, C... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes	117g	27.8	85	13.7	5.1	1.7	2.1	2.6
Mediterranean Food 2 Food 2 • BUZZARD PRODUCTS, INC. Mediterranean	200g	15.9	45	6.5	4.0	2.5	1.0	1.0

Red Curry, Thai Inspired Meal Kit, Medium vs Triple Cheese Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Curry, T... Food 1 Food 1 • TARGET STORES Red Curry, Thai Inspired Meal Kit, Medium	127g	76.9	181	31.5	3.9	0.8	4.7	3.2
Triple Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Triple Cheese Macaroni & Cheese Dinner	116g	100.0	379	68.1	8.6	1.7	6.0	11.2

Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy, Meatloaf & Gravy With Mashed Potatoes vs Easy Mac Original Flavor Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatloaf & G... Food 1 Food 1 • HORMEL FOODS CORPORATION Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy	255g	47.0	110	10.6	0.4	1.2	4.7	5.5
Easy Mac Ori... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Easy Mac Original Flavor Macaroni & Cheese Dinner	61g	82.8	410	72.1	9.8	1.6	7.4	13.1

Chicken Alfredo vs Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach, Smoked Paprika

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfredo Food 1 Food 1 • SUGARLOAF MOUNTAIN SUNLIGHT VINEYARD LLC Chicken Alfredo	226g	64.5	146	15.0	1.8	0.4	5.3	8.9
Smoked Papri... Food 2 Food 2 • TARGET STORES Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach	140g	43.3	114	18.6	6.4	2.9	3.2	4.3

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