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Pizza Mixes & Other Dry Dinners Comparisons

For Diabetics

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta vs Mild Organic Indian Red Kidney Beans Curry With Steamed Rice, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • MADE IN NATURE, INC. Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta	140g	35.4	107	15.7	3.6	2.9	3.6	3.6
Mild Organic... Food 2 Food 2 • LOGIC NUTRITION, INC. Mild Organic Indian Red Kidney Beans Curry With Steamed Rice	300g	100.0	123	21.0	—	1.9	2.9	3.3

Kitchens Of India, Red Kidney Beans Curry, Rajma Masala vs Dilli Style Rajma Raseela

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchens Of ... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Kitchens Of India, Red Kidney Beans Curry, Rajma Masala	125g	31.6	96	13.6	—	0.8	2.8	4.0
Dilli Style ... Food 2 Food 2 • HALDIRAM SNACKS PVT. LTD. Dilli Style Rajma Raseela	150g	33.2	160	13.3	—	2.0	10.0	4.7

Gluten Free Brownie Mix vs Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Brownie Mix	30g	51.7	400	90.0	63.3	3.3	—	3.3
Red Beans & ... Food 2 Food 2 • SOUTHERN SEASONINGS, INC. Red Beans & Rice Authentic Dinner Mix	45g	50.3	333	68.9	4.4	11.1	1.1	15.6

Authentic Red Beans & Rice vs Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy, Chicken Breast & Gravy With Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Re... Food 1 Food 1 • VIGO IMPORTING COMPANY Authentic Red Beans & Rice	56g	70.1	339	71.4	3.6	7.1	1.8	12.5
Chicken Brea... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy	283g	47.3	74	9.2	—	0.7	1.6	6.4

Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go vs Sweet & Sour Quinoa Bowl, Sweet & Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massaman Cur... Food 1 Food 1 • LUBE SERVICE CO. Massaman Curry To Go Rice Bowl With Massaman Curry Sauce	280g	100.0	162	21.4	3.6	1.4	7.5	2.5
Sweet & Sour... Food 2 Food 2 • H E BUTT GROCERY COMPANY Sweet & Sour Quinoa Bowl	224g	77.4	89	19.2	6.3	1.8	0.9	2.7

Keto Wheat Pizza Crust Mix, Keto Wheat Pizza vs Freeze Dried Sweet & Sour Pork With Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Wheat P... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Keto Wheat Pizza Crust Mix	18g	1.8	250	44.4	—	38.9	2.8	44.4
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Sweet & Sour Pork With Rice	69g	91.5	420	71.0	17.4	1.4	8.7	17.4

Gourmet Pizza Kit, Gourmet vs Betty Crocker, Chicken Helper, Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pizz... Food 1 Food 1 • TAST-I-TWIST BAKERS, INC. Gourmet Pizza Kit	149g	83.1	235	30.2	3.4	1.3	8.1	11.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS, INC. Betty Crocker, Chicken Helper, Orange Chicken	51g	68.9	314	70.6	17.7	2.0	2.0	5.9

Classic French Demi Glace vs Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy, Chicken Breast & Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • MORE THAN GOURMET Classic French Demi Glace	11g	5.6	273	27.3	9.1	—	4.6	27.3
Chicken Brea... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy	269g	55.1	97	11.2	1.1	0.7	1.9	8.6

Barbecue Beans With Hickory Bbq Beef vs Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Bea... Food 1 Food 1 • JA-DEL, INC. Barbecue Beans With Hickory Bbq Beef	138g	61.1	138	24.6	16.7	2.2	2.2	5.1
Red & White ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Red & White Quinoa With Artichokes & Hearts Of Palm	210g	40.9	162	12.9	0.5	2.9	11.0	2.9

Jambalaya Dinner Kit vs Biscuits And Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Di... Food 1 Food 1 • CONIFER SPECIALTIES INC. Jambalaya Dinner Kit	38g	50.9	342	73.7	2.6	5.3	2.6	7.9
Biscuits And... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Biscuits And Gravy	65g	64.1	477	55.4	9.2	3.1	21.5	12.3

Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame vs Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • DEL MONTE FOODS INC. Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl	210g	79.3	114	21.0	6.7	1.9	1.9	2.9
Kitchens Of ... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Kitchens Of India, Dal Bukhara Black Gram Lentils Curry, Dal Bukhara	125g	35.4	120	15.2	—	0.8	4.8	4.8

Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken vs Sweet Potato With Brown Sugar Sauce Veggie Sides, Sweet Potato With Brown Sugar Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumplings & ... Food 1 Food 1 • HORMEL FOODS CORPORATION Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce	213g	61.2	89	15.0	1.4	0.5	1.6	3.8
Sweet Potato... Food 2 Food 2 • MANN PACKING COMPANY, INC. Sweet Potato With Brown Sugar Sauce Veggie Sides	140g	49.4	129	20.7	6.4	2.9	5.0	1.4

Roasted Corn And Peppers vs Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Corn... Food 1 Food 1 • AHOLD USA, INC. Roasted Corn And Peppers	113g	29.7	88	15.0	3.5	1.8	2.2	2.7
Louisiana St... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa	62g	73.4	387	74.2	3.2	12.9	1.6	16.1

Farro & Kale Organic Italian Meals, Farro & Kale vs Healthy Choice, Lunch Express, Sesame Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro & Kale... Food 1 Food 1 • ISOLA IMPORTS, INC. Farro & Kale Organic Italian Meals	100g	87.2	290	54.0	4.0	9.0	2.0	14.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC. Healthy Choice, Lunch Express, Sesame Teriyaki	225g	100.0	147	27.1	8.4	1.3	2.7	3.6

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy, Chicken Breast & Gravy With Mashed Potatoes vs Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy	283g	47.3	74	9.2	—	0.7	1.6	6.4
Ancient Grai... Food 2 Food 2 • ENJOY LIFE NATURAL BRANDS, LLC Ancient Grains Gourmet Pizza Crust Mix	41g	52.5	366	73.2	4.9	7.3	2.4	12.2

Madras Lentils & Red Beans In A Creamy Tomato Sauce, Madras Lentils vs Garlic & Herb Organic Legume Risoni, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madras Lenti... Food 1 Food 1 • TARGET STORES Madras Lentils & Red Beans In A Creamy Tomato Sauce	140g	17.8	79	10.7	1.4	4.3	1.8	4.3
Garlic & Her... Food 2 Food 2 • GLENCOURT INC. Garlic & Herb Organic Legume Risoni	45g	47.7	356	62.2	2.2	6.7	3.3	20.0

Bulgur & Pesto Rosso Organic Italian Meals, Bulgur & Pesto Rosso vs Beef Lasagna Italian Style Dinner Kits, Beef Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgur & Pes... Food 1 Food 1 • ISOLA IMPORTS, INC. Bulgur & Pesto Rosso Organic Italian Meals	100g	77.6	300	50.0	2.0	10.0	4.0	12.0
Beef Lasagna... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Beef Lasagna Italian Style Dinner Kits	112g	60.9	170	30.4	4.5	2.7	3.1	6.3

Classic Low Carb Chili, Classic vs Organic Rosemary & Pesto Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Low ... Food 1 Food 1 • THE GOOD BEAN, LLC Classic Low Carb Chili	142g	11.8	113	8.5	1.4	4.2	5.6	7.8
Organic Rose... Food 2 Food 2 • INTEC LABORATORIES Organic Rosemary & Pesto Pizza	104g	53.4	308	27.9	1.9	1.0	16.4	10.6

Lentil Curry Pilaf vs Pizza Kit, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Curry... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Lentil Curry Pilaf	70g	85.1	371	71.4	2.9	8.6	2.9	14.3
Pizza Kit, P... Food 2 Food 2 • THE KROGER CO. Pizza Kit, Pepperoni	177g	100.0	254	31.1	2.8	1.7	9.0	11.9

Indian Punjab Potatoes, Medium vs Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Punja... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Indian Punjab Potatoes, Medium	142g	27.7	84	11.2	3.5	1.4	3.5	2.8
Authentic In... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer	125g	9.8	136	6.4	2.4	2.4	10.4	4.0

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