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Pizza Mixes & Other Dry Dinners Comparisons

For Diabetics

Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender vs Three Cheese Mushroom Risotto, Three Cheese; Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Tabbo... Food 1 Food 1 • PENSIEVE FOODS LLC Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender	213g	37.4	141	11.3	0.9	2.3	9.9	2.8
Three Cheese... Food 2 Food 2 • LIPTON Three Cheese Mushroom Risotto, Three Cheese; Mushroom	73g	100.0	384	78.1	2.7	4.1	2.7	9.6

Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew vs Gourmet Pizza Kit, Gourmet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Chick... Food 1 Food 1 • HORMEL FOODS CORPORATION Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce	213g	37.3	99	9.4	0.9	0.5	4.7	4.7
Gourmet Pizz... Food 2 Food 2 • TAST-I-TWIST BAKERS, INC. Gourmet Pizza Kit	149g	83.1	235	30.2	3.4	1.3	8.1	11.4

Sweet & Sour Pork With Vegetables And White Rice vs Double Cheeseburger Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Sweet & Sour Pork With Vegetables And White Rice	170g	89.0	147	26.5	9.4	—	2.1	4.1
Double Chees... Food 2 Food 2 • HANNAFORD BROS. CO. Double Cheeseburger Dinner	29g	39.2	345	72.4	3.5	3.4	—	10.3

Chili Macaroni Kit With Freeze Dried Beef vs Mild Butter Masala With Basmati Pilaf Rice 90 Second Veg Curry Bowl, Mild Butter Masala With Basmati Pilaf Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Macaro... Food 1 Food 1 • BLUE CHIP GROUP INC. Chili Macaroni Kit With Freeze Dried Beef	56g	59.4	339	60.7	7.1	5.4	3.6	17.9
Mild Butter ... Food 2 Food 2 • JAYDEN, INC. Mild Butter Masala With Basmati Pilaf Rice 90 Second Veg Curry Bowl	280g	100.0	157	24.6	—	2.1	4.3	3.6

Home Style Southwest Tortilla vs Chicken Cacciatore

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Home Style Southwest Tortilla	114g	100.0	332	48.9	4.4	2.6	10.5	11.4
Chicken Cacc... Food 2 Food 2 • CONIFER SPECIALTIES INC. Chicken Cacciatore	27g	33.0	333	66.7	3.7	3.7	—	14.8

Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast vs Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • PERDUE FARMS INCORPORATED Rotisserie Seasoned Carved Skinless With Rib Meat Chicken Breast	84g	1.9	119	1.2	1.2	—	2.4	23.8
Classic Chic... Food 2 Food 2 • CONAGRA BRANDS, INC. Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits	170g	72.5	176	22.9	3.5	1.2	7.7	4.1

Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go vs Keto Pizza & Bread Mix, Keto Pizza & Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massaman Cur... Food 1 Food 1 • LUBE SERVICE CO. Massaman Curry To Go Rice Bowl With Massaman Curry Sauce	280g	100.0	162	21.4	3.6	1.4	7.5	2.5
Keto Pizza &... Food 2 Food 2 • BETTER FOODS JEYER LLC Keto Pizza & Bread Mix	20g	5.4	550	25.0	—	10.0	45.0	20.0

Vegetarian Chili Mix vs Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl, Nacho Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Vegetarian Chili Mix	53g	39.4	358	50.9	9.4	11.3	9.4	24.5
Nacho Chicke... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl	142g	25.1	134	9.2	0.7	—	4.9	12.7

Chicken Flavor Rice Mix, Chicken vs Cuban Black Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Chicken Flavor Rice Mix	56g	78.4	339	73.2	1.8	1.8	0.9	8.9
Cuban Black ... Food 2 Food 2 • CHEF SORAYA Cuban Black Beans & Rice	71g	79.5	366	70.4	4.2	12.7	3.5	12.7

Pizza Dough Baking Mix Almond Flour, Pizza Dough vs Pappardelle's, Sweet Basil Trenette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Dough ... Food 1 Food 1 • SIMPLE MILLS Pizza Dough Baking Mix Almond Flour	35g	28.1	457	51.4	2.9	8.6	25.7	11.4
Pappardelle'... Food 2 Food 2 • JSP ENTERPRISES, LTD. Pappardelle's, Sweet Basil Trenette	57g	58.5	281	56.1	—	3.5	0.9	12.3

Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend vs Sesame Garlic Cooking Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea Cau... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Chickpea Cauliflower Blend Riced Veggies	50g	51.7	360	64.0	4.0	10.0	5.0	18.0
Sesame Garli... Food 2 Food 2 • REVOLUTION FOODS, INC. Sesame Garlic Cooking Kit	72g	97.6	375	73.6	4.2	4.2	4.9	8.3

Sawyer's, Abilene White Bean & Lime Chili Mix vs Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sawyer's, Ab... Food 1 Food 1 • INTERMOUNTAIN BRANDS CORPORATION Sawyer's, Abilene White Bean & Lime Chili Mix	47g	44.3	340	66.0	6.4	17.0	2.1	17.0
Cauliflower ... Food 2 Food 2 • GROWERS EXPRESS LLC Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl	110g	21.8	82	11.8	3.6	1.8	2.7	3.6

Teriyaki Plant Chicken Bowl vs Ancient Grains & Rice With Garlic Essence

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Pla... Food 1 Food 1 • W.B. LLC Teriyaki Plant Chicken Bowl	255g	94.5	137	24.3	4.7	5.5	1.6	6.3
Ancient Grai... Food 2 Food 2 • AHOLD USA, INC. Ancient Grains & Rice With Garlic Essence	125g	66.5	208	35.2	0.8	8.0	4.0	8.0

Italian Pizza Crust vs Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Pizz... Food 1 Food 1 • OROWEAT BAKERS INC. Italian Pizza Crust	57g	40.6	263	43.9	3.5	7.0	6.1	12.3
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl	60g	39.9	467	41.7	6.7	5.0	18.3	33.3

Taste Of Asia, Spicy Kung Pao vs Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Of Asi... Food 1 Food 1 • IMEX CHINA LTD. Taste Of Asia, Spicy Kung Pao	120g	75.0	158	33.3	5.8	1.7	1.7	5.0
Patak's, Med... Food 2 Food 2 • AQUA-CLEAR TACKLE Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala	283g	95.2	110	19.8	3.9	2.8	1.8	3.5

Urbane Grain, Quinoa Blend Southwest Black Bean vs Chicken Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Urbane Grain... Food 1 Food 1 • IMG HOLDINGS INC. Urbane Grain, Quinoa Blend Southwest Black Bean	50g	56.2	360	66.0	2.0	8.0	5.0	12.0
Chicken Alfredo Food 2 Food 2 • SUGARLOAF MOUNTAIN SUNLIGHT VINEYARD LLC Chicken Alfredo	226g	64.5	146	15.0	1.8	0.4	5.3	8.9

Cheesy Deluxe Skilet Dinner Kit, Cheeseburger vs Italian Pizza Dough Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Delux... Food 1 Food 1 • NASH FINCH COMPANY Cheesy Deluxe Skilet Dinner Kit, Cheeseburger	70g	55.8	329	42.9	8.6	1.4	12.9	10.0
Italian Pizz... Food 2 Food 2 • GEORGE DELALLO CO., INC. Italian Pizza Dough Kit	46g	62.4	348	71.7	—	2.2	2.2	10.9

Quinoa With Caponata vs Pizza Crust Thin & Crispy Mix, Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa With ... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Quinoa With Caponata	210g	47.5	90	13.8	2.4	2.4	2.9	2.4
Pizza Crust ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pizza Crust Thin & Crispy Mix	46g	62.4	370	71.7	2.2	2.2	2.2	10.9

Salmon Atlantic Risotto, Salmon vs St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Atlan... Food 1 Food 1 • MAR VIVO USA Salmon Atlantic Risotto	283g	79.1	163	14.8	1.1	0.4	8.5	9.9
St. Dalfour,... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables	100g	11.8	105	10.0	—	4.0	4.0	7.0

Beef Stew, Beef vs Pizza Crust Mix, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stew Food 1 Food 1 • HORMEL FOODS CORPORATION Beef Stew	255g	37.4	78	8.2	0.8	0.8	2.8	4.7
Pizza Crust ... Food 2 Food 2 • HANNAFORD BROS. CO. Pizza Crust Mix, Original	46g	56.6	370	71.7	2.2	8.7	2.2	10.9

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