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Pizza Mixes & Other Dry Dinners Comparisons

For Diabetics

Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice vs Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • SOUTHERN SEASONINGS, INC. Red Beans & Rice Authentic Dinner Mix	45g	50.3	333	68.9	4.4	11.1	1.1	15.6
Del Monte, C... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes	117g	27.8	85	13.7	5.1	1.7	2.1	2.6

Almond Flour Artisan Bread Baking Mix vs Kitchens Of India, Red Kidney Beans Curry, Rajma Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Flour... Food 1 Food 1 • SIMPLE MILLS Almond Flour Artisan Bread Baking Mix	25g	18.7	480	48.0	4.0	8.0	28.0	12.0
Kitchens Of ... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Kitchens Of India, Red Kidney Beans Curry, Rajma Masala	125g	31.6	96	13.6	—	0.8	2.8	4.0

Chocolate, Coconut & Artisan Grain Blend vs Quinoa Salad, Sweet Potato Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate, C... Food 1 Food 1 • ALDON FOOD CORPORATION Chocolate, Coconut & Artisan Grain Blend	100g	46.9	190	27.0	9.0	3.0	8.0	5.0
Quinoa Salad... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Quinoa Salad, Sweet Potato Kale	59g	70.9	441	81.4	5.1	18.6	5.9	17.0

Spanish Style Organic Legume Risoni, Spanish Style vs The Original Italian Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • GLENCOURT INC. Spanish Style Organic Legume Risoni	45g	45.8	356	62.2	4.4	8.9	3.3	20.0
The Original... Food 2 Food 2 • OROWEAT BAKERS INC. The Original Italian Pizza Crust	68g	54.9	235	44.1	2.9	2.9	3.7	7.4

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese vs Cilantro Pesto Quinoa Bowl, Cilantro Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • TARGET STORES Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit	118g	61.0	280	28.8	3.4	1.7	12.7	13.6
Cilantro Pes... Food 2 Food 2 • H E BUTT GROCERY COMPANY Cilantro Pesto Quinoa Bowl	224g	54.9	152	14.7	0.5	2.2	8.0	5.4

Original Chicken Breast Strips vs Beef Stew, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 Original Chicken Breast Strips	74g	28.3	243	16.2	1.4	1.4	13.5	12.2
Beef Stew Food 2 Food 2 • HORMEL FOODS CORPORATION Beef Stew	255g	37.4	78	8.2	0.8	0.8	2.8	4.7

Triple Cheese Macaroni & Cheese Dinner, Triple Cheese vs Chicken Tikka Masala, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Triple Cheese Macaroni & Cheese Dinner	58g	75.4	379	69.0	8.6	1.7	6.0	12.1
Chicken Tikk... Food 2 Food 2 • TARGET STORES Chicken Tikka Masala	255g	64.7	106	14.9	1.6	2.0	2.0	7.1

Ancient Grains & Rice With Garlic Essence vs Authentic Black Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • AHOLD USA, INC. Ancient Grains & Rice With Garlic Essence	125g	66.5	208	35.2	0.8	8.0	4.0	8.0
Authentic Bl... Food 2 Food 2 • VIGO IMPORTING COMPANY Authentic Black Beans & Rice	56g	66.2	339	69.6	1.8	8.9	1.8	12.5

Spanish Rice Creole Rice Dinner Mix vs Chipotle Beef Slow Cooker Solutions, Chipotle Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Spanish Rice Creole Rice Dinner Mix	33g	49.1	364	78.8	3.0	3.0	—	9.1
Chipotle Bee... Food 2 Food 2 • WAL-MART STORES, INC. Chipotle Beef Slow Cooker Solutions	42g	24.8	238	59.5	4.8	28.6	2.4	21.4

Chicken Fried Rice vs Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Frie... Food 1 Food 1 • CHOICE CANNING CO. INC. Chicken Fried Rice	142g	45.5	106	17.6	2.1	1.4	1.8	4.9
Roasted Chic... Food 2 Food 2 • SLT FOODS INC. Roasted Chicken Flavor And Herbs Basmati Rice	46g	67.1	326	76.1	—	2.2	—	6.5

Harrisa Red Pepper Quinoa Cup, Harrisa Red Pepper vs Korean Style Bbq Beef Dinner Kit, Korean Style Bbq Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harrisa Red ... Food 1 Food 1 • KEEN ONE FOODS LLC Harrisa Red Pepper Quinoa Cup	71g	68.4	380	59.2	2.8	8.5	9.9	16.9
Korean Style... Food 2 Food 2 • GENERAL MILLS, INC. Korean Style Bbq Beef Dinner Kit	57g	70.8	298	64.9	12.3	1.8	1.8	7.0

Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style vs Del Monte, Chef's Pantry, Meal Toppers In A Sweet & Tangy Sauce, Orange Sesame Vegetables, Orange Sesame Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean St... Food 1 Food 1 • UNCLE BEN'S INC. Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs	240g	61.6	96	16.3	0.8	3.3	2.5	2.5
Del Monte, C... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Chef's Pantry, Meal Toppers In A Sweet & Tangy Sauce, Orange Sesame Vegetables, Orange Sesame Vegetables	120g	29.8	75	14.2	9.2	1.7	1.7	0.8

Chicken Dunks Lunch Combinations vs Healthy Choice, Lunch Express, Sweet & Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Dunk... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken Dunks Lunch Combinations	119g	73.8	252	32.8	17.7	0.8	10.9	6.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC. Healthy Choice, Lunch Express, Sweet & Sour	225g	100.0	151	31.6	12.9	0.9	1.3	3.1

Easy Mac Original Flavor Macaroni & Cheese Dinner vs Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Mac Ori... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Easy Mac Original Flavor Macaroni & Cheese Dinner	61g	82.8	410	72.1	9.8	1.6	7.4	13.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC. Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff	58g	73.1	414	69.0	3.5	3.4	10.3	12.1

Roasted With Rib Meat And Gravy Chicken Breasts vs Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted With... Food 1 Food 1 • HORMEL FOODS CORPORATION Roasted With Rib Meat And Gravy Chicken Breasts	142g	3.9	77	1.4	—	—	1.8	14.8
Classic Chic... Food 2 Food 2 • CONAGRA BRANDS, INC. Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits	170g	72.5	176	22.9	3.5	1.2	7.7	4.1

Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz vs Louisiana Red Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Compl... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz	283g	45.4	71	8.8	0.4	0.7	1.1	6.4
Louisiana Re... Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Louisiana Red Beans & Rice	85g	89.3	353	72.9	4.7	18.8	1.2	14.1

Cumin & Chipotle Seasoned Pinto Beans With Poblano Pepper, Green Chili & Cilantro, Cumin & Chipotle vs Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cumin & Chip... Food 1 Food 1 • TARGET STORES Cumin & Chipotle Seasoned Pinto Beans With Poblano Pepper, Green Chili & Cilantro	140g	35.4	114	17.1	1.4	4.3	2.5	5.7
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet	70g	44.1	500	35.7	5.7	1.4	30.0	18.6

Minute Jasmine Rice & Red Quinoa, 8.8 Oz vs Chicken Pad Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minute Jasmi... Food 1 Food 1 • RIVIANA FOODS INC. Minute Jasmine Rice & Red Quinoa, 8.8 Oz	125g	83.0	176	36.0	—	2.4	2.4	4.0
Chicken Pad ... Food 2 Food 2 • MIES PRODUCTS INC Chicken Pad Thai	285g	95.6	154	18.3	4.2	1.1	6.0	6.7

Teriyaki Plant Chicken Bowl vs Roasted Chicken Flavor Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Pla... Food 1 Food 1 • W.B. LLC Teriyaki Plant Chicken Bowl	255g	94.5	137	24.3	4.7	5.5	1.6	6.3
Roasted Chic... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Roasted Chicken Flavor Ramen	71g	49.4	451	40.9	4.2	2.8	19.7	28.2

Plant Based Chili Lime Bowl, Chili Lime vs Vegetarian Chili Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Plant Based Chili Lime Bowl, Chili Lime	71g	68.6	380	62.0	1.4	11.3	8.5	16.9
Vegetarian C... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Vegetarian Chili Mix	53g	39.4	358	50.9	9.4	11.3	9.4	24.5

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