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Pizza Mixes & Other Dry Dinners Comparisons

For Diabetics

Grains & Quinoa Salad With Cranberries & Almonds, Grains & Quinoa vs Asian Style Sesame Teriyaki Noodles With Miso & Garlic, Asian Style Sesame Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grains & Qui... Food 1 Food 1 • GENERAL MILLS, INC. Grains & Quinoa Salad With Cranberries & Almonds	49g	60.4	367	69.4	12.2	6.1	7.1	8.2
Asian Style ... Food 2 Food 2 • LEE KUM KEE CO. LTD. Asian Style Sesame Teriyaki Noodles With Miso & Garlic	168g	79.0	137	25.0	6.0	1.2	2.4	4.2

Grilled Carved Chicken Breast vs Uncle Ben's, Red Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Carv... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Carved Chicken Breast	84g	1.9	119	1.2	—	—	2.4	23.8
Uncle Ben's,... Food 2 Food 2 • UNCLE BEN'S INC. Uncle Ben's, Red Beans & Rice	125g	50.7	152	28.0	1.6	2.4	2.4	3.2

Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar vs Sawyer's, Abilene White Bean & Lime Chili Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick & Easy... Food 1 Food 1 • ODLUM MILLS LIMITED Quick & Easy Steel Cut Maple Brown Sugar Irish Oatmeal, Maple; Brown Sugar	54g	74.7	370	75.9	33.3	5.6	3.7	5.6
Sawyer's, Ab... Food 2 Food 2 • INTERMOUNTAIN BRANDS CORPORATION Sawyer's, Abilene White Bean & Lime Chili Mix	47g	44.3	340	66.0	6.4	17.0	2.1	17.0

Plant Based Chili Lime Bowl, Chili Lime vs Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Plant Based Chili Lime Bowl, Chili Lime	71g	68.6	380	62.0	1.4	11.3	8.5	16.9
Uncured Pepp... Food 2 Food 2 • TARGET STORES Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit	118g	61.0	280	28.8	3.4	1.7	12.7	13.6

Pizza Crust Thin & Crispy Mix, Pizza Crust vs Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pizza Crust Thin & Crispy Mix	46g	62.4	370	71.7	2.2	2.2	2.2	10.9
Orange Chicken Food 2 Food 2 • ALLFRESH FOODS INTERNATIONAL, INC. Orange Chicken	142g	72.1	183	26.1	14.8	—	7.8	7.0

Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa vs Roasted Tomato Curry With Kale & Chickpeas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red & White ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Red & White Quinoa With Artichokes & Hearts Of Palm	210g	40.9	162	12.9	0.5	2.9	11.0	2.9
Roasted Toma... Food 2 Food 2 • JAGPREET ENTERPRISES Roasted Tomato Curry With Kale & Chickpeas	110g	19.6	155	18.2	0.9	9.1	6.4	5.5

Brown Rice vs Sweet & Sour Pork With Rice, Sweet & Sour Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice Food 1 Food 1 • TOPCO ASSOCIATES, INC. Brown Rice	210g	100.0	167	35.2	0.5	1.4	1.2	3.3
Sweet & Sour... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Sweet & Sour Pork With Rice	69g	87.6	420	69.6	24.6	2.9	8.7	17.4

Dumplings & Chicken Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix Homestyle Bakes, Dumplings & Chicken vs Thai Panang Ginger Curry, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumplings & ... Food 1 Food 1 • CONAGRA BRANDS, INC. Dumplings & Chicken Hearty Vegetable And White Meat Chicken Stew & Dumpling Mix Homestyle Bakes	182g	53.1	121	17.0	3.3	2.2	3.3	5.5
Thai Panang ... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Thai Panang Ginger Curry, Medium	142g	15.9	70	7.0	2.1	1.4	4.2	2.1

Cauliflower Pizza Crust vs Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • FEEL GOOD DOUGH Cauliflower Pizza Crust	76g	3.9	171	4.0	1.3	1.3	11.8	11.8
Dumplings & ... Food 2 Food 2 • HORMEL FOODS CORPORATION Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce	213g	61.2	89	15.0	1.4	0.5	1.6	3.8

Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac vs Haldiram's, Minute Khana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swift Mac Wh... Food 1 Food 1 • TARGET STORES Swift Mac Whole Grain Macaroni & Cheese Cups	56g	71.7	375	71.4	10.7	5.4	6.3	10.7
Haldiram's, ... Food 2 Food 2 • HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana	150g	7.7	140	3.3	—	0.7	13.3	1.7

Red Kidney Organic Double Steamed Beans, Red Kidney vs Creole Gumbo Dinner Mix, Gumbo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kidney O... Food 1 Food 1 • AHOLD USA, INC. Red Kidney Organic Double Steamed Beans	150g	37.3	120	18.7	0.7	6.0	0.7	9.3
Creole Gumbo... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Creole Gumbo Dinner Mix, Gumbo	20g	27.4	350	75.0	5.0	5.0	—	10.0

Jambalaya Dinner Kit vs Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Di... Food 1 Food 1 • CONIFER SPECIALTIES INC. Jambalaya Dinner Kit	38g	50.9	342	73.7	2.6	5.3	2.6	7.9
Massaman Cur... Food 2 Food 2 • LUBE SERVICE CO. Massaman Curry To Go Rice Bowl With Massaman Curry Sauce	280g	100.0	162	21.4	3.6	1.4	7.5	2.5

Chana Masala Meal Time vs Hormel, Compleats, Cheesy Potatoes & Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Masala... Food 1 Food 1 • WAND GROUP INC. Chana Masala Meal Time	150g	33.6	113	14.7	2.7	3.3	4.3	4.7
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Ham	213g	47.5	75	11.7	0.9	0.5	1.9	2.8

Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends, Quinoa & Lentil vs Old El Paso, Tortilla Stuffers Meal Starter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Len... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends	210g	45.3	90	13.8	1.9	2.9	2.9	3.3
Old El Paso,... Food 2 Food 2 • GENERAL MILLS, INC. Old El Paso, Tortilla Stuffers Meal Starter	55g	23.5	164	23.6	3.6	1.8	3.6	7.3

Dal Vada Mix vs Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Vada Mix Food 1 Food 1 • DEEP FOODS INC. Dal Vada Mix	50g	47.7	338	58.0	—	8.0	2.0	22.0
Stroganoff S... Food 2 Food 2 • HORMEL FOODS CORPORATION Stroganoff Sauce Flavored With Beef And Noodles	255g	43.3	82	9.0	0.8	0.4	3.1	4.7

Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers vs Keto Pizza & Bread Mix, Keto Pizza & Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers	36g	10.4	528	19.4	11.1	2.8	30.6	41.7
Keto Pizza &... Food 2 Food 2 • BETTER FOODS JEYER LLC Keto Pizza & Bread Mix	20g	5.4	550	25.0	—	10.0	45.0	20.0

Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff vs Food Lion, Hard & Soft Taco Dinner Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Beef Stroganoff With Noodles, Beef Stroganoff	57g	52.2	456	50.9	5.3	1.8	19.3	19.3
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Hard & Soft Taco Dinner Kit	63g	44.8	254	41.3	3.2	4.8	7.9	6.4

100% Durum Wheat Semolina Pasta, Herb & Butter vs Quinoa Pasta Penne

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Durum W... Food 1 Food 1 • FARMHOUSE FOODS, INC. 100% Durum Wheat Semolina Pasta, Herb & Butter	67g	88.9	358	71.6	10.5	3.0	2.2	14.9
Quinoa Pasta... Food 2 Food 2 • STAR MARKETS CO. Quinoa Pasta Penne	56g	86.6	357	80.4	1.8	1.8	0.9	7.1

Chicken Helper, Crispy Ranch Chicken vs Chef Boyardee, Pizza Maker Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Help... Food 1 Food 1 • GENERAL MILLS, INC. Chicken Helper, Crispy Ranch Chicken	31g	41.3	355	74.2	3.2	6.5	1.6	6.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC. Chef Boyardee, Pizza Maker Cheese	115g	88.3	226	40.9	4.4	1.7	3.9	7.0

Bulgur & Artichokes Organic Italian Meals, Bulgur & Artichokes vs Truly Indian, Bombay Aloo, Curried Baby Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgur & Art... Food 1 Food 1 • ISOLA IMPORTS, INC. Bulgur & Artichokes Organic Italian Meals	100g	96.6	310	58.0	2.0	8.0	4.0	14.0
Truly Indian... Food 2 Food 2 • USSAC INTERNATIONAL, INC. Truly Indian, Bombay Aloo, Curried Baby Potatoes	150g	19.8	93	8.7	3.3	2.0	5.3	2.0

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