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Pizza Mixes & Other Dry Dinners Comparisons

For Diabetics

Grilled Carved Chicken Breast vs Barbecue Flavored Snack Wings, Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Carv... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Carved Chicken Breast	84g	1.9	119	1.2	—	—	2.4	23.8
Barbecue Fla... Food 2 Food 2 • CARGILL MEAT SOLUTIONS CORPORATION Barbecue Flavored Snack Wings	84g	11.3	214	7.1	1.2	—	15.5	19.1

Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn vs Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Be... Food 1 Food 1 • DIAMOND CRYSTAL BRANDS, INC. Homestyle Beef With Potatoes & Corn Purees	198g	23.8	131	13.6	1.5	1.5	5.6	6.6
Quinoa Tabbo... Food 2 Food 2 • PENSIEVE FOODS LLC Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender	213g	37.4	141	11.3	0.9	2.3	9.9	2.8

Thin Pizza Crust vs Stone Ground Dinner Grits, Roasted Garlic & Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Pizza C... Food 1 Food 1 • GENERAL MILLS, INC. Thin Pizza Crust	57g	53.0	246	49.1	7.0	1.8	2.6	7.0
Stone Ground... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Stone Ground Dinner Grits, Roasted Garlic & Butter	57g	65.9	368	68.4	3.5	8.8	6.1	10.5

Chickpea Curry With Basmati Rice, Chickpea vs Garden Ground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea Cur... Food 1 Food 1 • CVS PHARMACY, INC. Chickpea Curry With Basmati Rice	400g	100.0	132	21.5	0.8	3.2	3.8	3.0
Garden Ground Food 2 Food 2 • AC INTERNATIONAL MARKETING Garden Ground	55g	7.7	127	7.3	1.8	—	1.8	18.2

Chipotle Bowl, Chipotle vs Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy, Chicken Breast & Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bowl Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Chipotle Bowl	71g	69.0	380	63.4	7.0	12.7	7.0	15.5
Chicken Brea... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Breast & Dressing With Rib Meat Tender White Meat Chieken With Traditional Dressing And Flavorful Chieken Gravy	269g	55.1	97	11.2	1.1	0.7	1.9	8.6

Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper vs Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Quick... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper	225g	49.3	98	13.8	2.2	2.7	3.6	2.7
Pizza Crust ... Food 2 Food 2 • JUST ABOUT FOODS LLC Pizza Crust With Cauliflower Gluten Free Flour Blend	30g	47.4	367	83.3	—	3.3	—	6.7

Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki vs Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • GENERAL MILLS, INC. Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce	49g	63.1	306	67.4	16.3	2.0	2.0	6.1
Country Chic... Food 2 Food 2 • CONAGRA BRANDS, INC. Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits	170g	60.7	171	18.8	1.2	0.6	8.8	3.5

Gluten Free Pizza Crust Mix vs Punjabi Coconut Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Pizza Crust Mix	30g	45.3	367	80.0	3.3	3.3	1.7	6.7
Punjabi Coco... Food 2 Food 2 • REED CYLINDER EXCHANGE, INC. Punjabi Coconut Curry	42g	50.7	345	71.4	23.8	9.5	4.8	9.5

Farro & Porcini Mushrooms Organic Italian Meals, Farro & Porcini Mushrooms vs Roasted Chicken Flavor Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro & Porc... Food 1 Food 1 • ISOLA IMPORTS, INC. Farro & Porcini Mushrooms Organic Italian Meals	100g	96.9	300	58.0	4.0	8.0	2.0	14.0
Roasted Chic... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Roasted Chicken Flavor Ramen	71g	49.4	451	40.9	4.2	2.8	19.7	28.2

Spinach With Cottage Cheese And Sauce vs Pastel Azteca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach With... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Spinach With Cottage Cheese And Sauce	125g	11.7	152	7.2	2.4	2.4	10.4	6.4
Pastel Azteca Food 2 Food 2 • GLENCOURT INC. Pastel Azteca	230g	60.1	178	15.2	1.7	1.7	8.7	10.4

Roasted Garlic Cheese Risotto With Grilled Chicken vs Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • HORMEL FOODS CORPORATION Roasted Garlic Cheese Risotto With Grilled Chicken	244g	45.0	107	9.4	0.4	—	3.7	8.6
Organic Anci... Food 2 Food 2 • MADE IN NATURE, INC. Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo	140g	39.5	136	16.4	1.4	2.1	7.1	2.9

Asian Style Teriyaki Kit vs Oven Roasted Diced Chicken Breast With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • BLUE CHIP GROUP INC. Asian Style Teriyaki Kit	59g	84.7	339	76.3	8.5	1.7	2.5	17.0
Oven Roasted... Food 2 Food 2 • JOHN SOULES FOODS INC. Oven Roasted Diced Chicken Breast With Rib Meat	84g	7.6	143	4.8	1.2	—	3.0	23.8

Tabouleh Grain Mix, Tabouleh vs Biscuits And Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tabouleh Gra... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Tabouleh Grain Mix	28g	35.2	321	75.0	3.6	10.7	—	10.7
Biscuits And... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Biscuits And Gravy	65g	64.1	477	55.4	9.2	3.1	21.5	12.3

Spanish Rice Creole Rice Dinner Mix vs Easy Mac Original Flavor Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Spanish Rice Creole Rice Dinner Mix	33g	49.1	364	78.8	3.0	3.0	—	9.1
Easy Mac Ori... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Easy Mac Original Flavor Macaroni & Cheese Dinner	61g	82.8	410	72.1	9.8	1.6	7.4	13.1

Comfort Seafood Wild Salmon With Pasta And Mushrooms vs Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Comfort Seaf... Food 1 Food 1 • FISHPEOPLE, INC Comfort Seafood Wild Salmon With Pasta And Mushrooms	283g	64.3	170	12.4	1.1	0.7	10.6	5.7
Classic Chic... Food 2 Food 2 • CONAGRA BRANDS, INC. Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits	170g	72.5	176	22.9	3.5	1.2	7.7	4.1

Hormel, Chicken Parma Rosa vs Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet, Ginger Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Chic... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Chicken Parma Rosa	126g	11.7	95	4.8	2.4	—	2.8	11.9
Ginger Teriy... Food 2 Food 2 • AMAZING GRAINS Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa And Millet	109g	100.0	284	56.9	9.2	4.6	1.8	9.2

Classic French Demi Glace vs Farro & Kale Organic Italian Meals, Farro & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fren... Food 1 Food 1 • MORE THAN GOURMET Classic French Demi Glace	11g	5.6	273	27.3	9.1	—	4.6	27.3
Farro & Kale... Food 2 Food 2 • ISOLA IMPORTS, INC. Farro & Kale Organic Italian Meals	100g	87.2	290	54.0	4.0	9.0	2.0	14.0

Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast vs Brown Rice & Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Ital... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Italian Style Skinless With Rib Meat Carved Chicken Breast	84g	3.8	131	3.6	2.4	1.2	2.4	23.8
Brown Rice &... Food 2 Food 2 • RIVIANA FOODS INC. Brown Rice & Quinoa	125g	75.0	176	33.6	0.8	3.2	3.2	4.0

Meatballs In Marinara Sauce vs Roasted Turkey With Bread Stuffing & Green Beans Purees, Roasted Turkey With Bread Stuffing & Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs In... Food 1 Food 1 • HORMEL FOODS CORPORATION Meatballs In Marinara Sauce	106g	13.5	151	8.5	1.9	1.9	8.5	9.4
Roasted Turk... Food 2 Food 2 • DIAMOND CRYSTAL BRANDS, INC. Roasted Turkey With Bread Stuffing & Green Beans Purees	198g	33.3	126	10.1	2.0	1.5	6.6	6.6

Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac vs Stone Ground Dinner Grits, Roasted Garlic & Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swift Mac Wh... Food 1 Food 1 • TARGET STORES Swift Mac Whole Grain Macaroni & Cheese Cups	56g	71.7	375	71.4	10.7	5.4	6.3	10.7
Stone Ground... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Stone Ground Dinner Grits, Roasted Garlic & Butter	57g	65.9	368	68.4	3.5	8.8	6.1	10.5

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