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Pizza Mixes & Other Dry Dinners Comparisons

For Diabetics

Fettuccine Alfredo vs Salmon Atlantic Risotto, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine A... Food 1 Food 1 • NUTRISYSTEM, INC. Fettuccine Alfredo	51g	59.2	392	66.7	5.9	5.9	6.9	17.7
Salmon Atlan... Food 2 Food 2 • MAR VIVO USA Salmon Atlantic Risotto	283g	79.1	163	14.8	1.1	0.4	8.5	9.9

Kroger, Macaroni & Cheese vs Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Maca... Food 1 Food 1 • THE KROGER CO. Kroger, Macaroni & Cheese	250g	84.0	160	18.0	2.4	0.8	6.8	6.8
Asian Style ... Food 2 Food 2 • DEL MONTE FOODS INC. Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl	210g	79.3	114	21.0	6.7	1.9	1.9	2.9

Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes vs Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, C... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes	117g	27.8	85	13.7	5.1	1.7	2.1	2.6
Japanese Sty... Food 2 Food 2 • MYOJO FOODS OF AMERICA INC. Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard	140g	100.0	329	65.0	11.4	2.1	4.3	7.9

Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke vs Orzo Cucumber Artisan Salads, Orzo Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro With Q... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke	225g	80.9	147	21.3	2.2	3.1	4.9	3.6
Orzo Cucumbe... Food 2 Food 2 • CONIFER SPECIALTIES INC. Orzo Cucumber Artisan Salads	32g	41.0	344	71.9	3.1	6.2	—	12.5

Chicken & Mashed Potatoes vs Chipotle Bowl, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ma... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Chicken & Mashed Potatoes	53g	38.0	415	41.5	1.9	1.9	7.6	41.5
Chipotle Bowl Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Chipotle Bowl	71g	69.0	380	63.4	7.0	12.7	7.0	15.5

Quinoa With Mushroom Sauce vs Teriyaki Plant Chicken Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa With ... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Quinoa With Mushroom Sauce	210g	37.6	81	11.0	1.0	1.9	2.9	2.9
Teriyaki Pla... Food 2 Food 2 • W.B. LLC Teriyaki Plant Chicken Bowl	255g	94.5	137	24.3	4.7	5.5	1.6	6.3

Keto Wheat Pizza Crust Mix, Keto Wheat Pizza vs Sandwich Makers Seasoned Pork With Barbecue Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Wheat P... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. Keto Wheat Pizza Crust Mix	18g	1.8	250	44.4	—	38.9	2.8	44.4
Sandwich Mak... Food 2 Food 2 • HORMEL FOODS CORPORATION Sandwich Makers Seasoned Pork With Barbecue Sauce	106g	25.3	132	13.2	9.4	0.9	2.8	13.2

Delicious Bean In A Polynesian Inspired Sauce vs Taste Of Asia, Spicy Kung Pao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Be... Food 1 Food 1 • BUSH BROTHERS & COMPANY Delicious Bean In A Polynesian Inspired Sauce	130g	45.6	108	22.3	10.0	4.6	—	4.6
Taste Of Asi... Food 2 Food 2 • IMEX CHINA LTD. Taste Of Asia, Spicy Kung Pao	120g	75.0	158	33.3	5.8	1.7	1.7	5.0

Kale Freekeh Tabouli Salad, Kale Freekeh vs Chicken & Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Freekeh... Food 1 Food 1 • DELHAIZE AMERICA, INC. Kale Freekeh Tabouli Salad	100g	23.4	160	14.0	2.0	2.0	12.0	3.0
Chicken & Ma... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Chicken & Mashed Potatoes	53g	38.0	415	41.5	1.9	1.9	7.6	41.5

Bacon Tomato Sauce & Macaroni vs Delicious Bean In A Polynesian Inspired Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Tomato... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Bacon Tomato Sauce & Macaroni	255g	100.0	133	22.8	2.4	2.4	2.4	5.1
Delicious Be... Food 2 Food 2 • BUSH BROTHERS & COMPANY Delicious Bean In A Polynesian Inspired Sauce	130g	45.6	108	22.3	10.0	4.6	—	4.6

Garlic & Herb Ground Lupin Bean, Garlic & Herb vs Mushroom Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • THE CARRINGTON TEA COMPANY LLC. Garlic & Herb Ground Lupin Bean	35g	3.7	371	40.0	—	34.3	7.1	34.3
Mushroom Ris... Food 2 Food 2 • TARGET STORES Mushroom Risotto	135g	77.1	170	29.6	1.5	0.7	4.4	3.0

Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta vs Alfredo Pasta Dinner Mix, Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta	255g	52.5	141	11.4	0.4	0.8	7.1	8.2
Alfredo Past... Food 2 Food 2 • ZATARAIN'S INC. Alfredo Pasta Dinner Mix	36g	40.2	389	61.1	8.3	2.8	9.7	13.9

Tuscan White Bean Slow Cooker Meal Starter vs Petite Potatoes With Parmesan, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan White... Food 1 Food 1 • FOOD TOWN STORES INC. Tuscan White Bean Slow Cooker Meal Starter	42g	24.8	238	59.5	4.8	28.6	3.6	19.1
Petite Potat... Food 2 Food 2 • THE KROGER CO. Petite Potatoes With Parmesan, Parmesan	113g	35.7	80	17.7	1.8	1.8	—	2.7

Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce vs Hormel, Compleats, Cheesy Potatoes & Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Microwavable Pasta In Meat Sauce	171g	45.5	88	14.6	4.7	1.2	1.8	3.5
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Beef	213g	43.8	80	11.3	0.5	0.9	2.4	2.8

Asian Kitchen Meal Bowl Orange Chicken vs Easy Mac Original Flavor Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Kitche... Food 1 Food 1 • FRESH & EASY, LLC Asian Kitchen Meal Bowl Orange Chicken	369g	100.0	195	32.0	7.3	—	4.6	5.4
Easy Mac Ori... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Easy Mac Original Flavor Macaroni & Cheese Dinner	61g	82.8	410	72.1	9.8	1.6	7.4	13.1

Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy vs Gourmet Pizza Kit, Gourmet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy	65g	64.1	477	55.4	9.2	3.1	21.5	12.3
Gourmet Pizz... Food 2 Food 2 • TAST-I-TWIST BAKERS, INC. Gourmet Pizza Kit	149g	83.1	235	30.2	3.4	1.3	8.1	11.4

Spanish Style Arroz Amarillo Yellow Rice vs Slow Cooker Meal Starter, Southwestern Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • GOYA FOODS, INC. Spanish Style Arroz Amarillo Yellow Rice	45g	67.1	356	77.8	2.2	2.2	—	6.7
Slow Cooker ... Food 2 Food 2 • FOOD TOWN STORES INC. Slow Cooker Meal Starter, Southwestern Chili	42g	24.9	238	59.5	4.8	28.6	2.4	19.1

Veggie Plates Harvest Blend, Black Pepper Rosemary vs Chef Boyardee, Pizza Maker Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Plate... Food 1 Food 1 • WHOLESALE PRODUCE SUPPLY, LLC Veggie Plates Harvest Blend, Black Pepper Rosemary	87g	18.0	57	13.8	4.6	3.4	—	1.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC. Chef Boyardee, Pizza Maker Cheese	115g	88.3	226	40.9	4.4	1.7	3.9	7.0

Organic Ancient Grain Fusion, Southwestern vs Fiesta Taco Cooking Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Anci... Food 1 Food 1 • MADE IN NATURE, INC. Organic Ancient Grain Fusion, Southwestern	140g	37.5	93	16.4	1.4	2.9	1.8	3.6
Fiesta Taco ... Food 2 Food 2 • REVOLUTION FOODS, INC. Fiesta Taco Cooking Kit	76g	93.9	342	68.4	4.0	5.3	4.0	7.9

Cuban Black Beans & Rice vs Mexican Style Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Black ... Food 1 Food 1 • CHEF SORAYA Cuban Black Beans & Rice	71g	79.5	366	70.4	4.2	12.7	3.5	12.7
Mexican Styl... Food 2 Food 2 • SLT FOODS INC. Mexican Style Basmati Rice	46g	67.2	326	78.3	2.2	4.3	—	6.5

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