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Plant Based Milk Comparisons

For Diabetics

Vanilla Organic Soymilk Plant Based Beverage, Vanilla vs Soymilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Organic Soymilk Plant Based Beverage	240g	25.8	50	5.8	3.3	0.4	1.7	3.3
Soymilk Food 2 Food 2 • YEO HIAP SENG-C/O YHS (USA) Soymilk	250g	41.8	56	8.8	8.0	0.4	1.2	2.0

Silk, Almondmilk, Unsweetened Original, Unsweetened Original vs Regular Organic Coconut Milk, Regular

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silk, Almond... Food 1 Food 1 • DANONE US, LLC Silk, Almondmilk, Unsweetened Original, Unsweetened Original	240g	0.1	12	0.4	—	0.4	1.0	0.4
Regular Orga... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Regular Organic Coconut Milk	80g	4.0	175	3.8	1.3	1.2	17.5	1.3

Light Unsweetened Coconut Milk, Light Unsweetened vs Organic Barista Oat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Unswee... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Light Unsweetened Coconut Milk	80g	2.0	62	1.3	1.3	—	6.3	1.3
Organic Bari... Food 2 Food 2 • MINOR FIGURES LTD Organic Barista Oat Milk	236g	41.9	59	9.3	4.7	0.4	2.1	0.4

Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger vs Organic Protein Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Lemon... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink	330g	31.6	48	5.2	1.5	0.3	0.6	6.1
Organic Prot... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Organic Protein Shake, Chocolate	244g	15.8	49	3.7	2.9	0.4	1.2	6.2

Unsweetened Rice Drink, Unsweetened vs Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TREE OF LIFE, INC. Unsweetened Rice Drink	240g	63.9	62	13.3	5.4	—	1.3	—
Chocolate Cr... Food 2 Food 2 • DANONE US, LLC Chocolate Creamy Cashewmilk With A Touch Of Almond	355g	49.7	39	7.6	6.5	0.6	0.9	0.6

Original Almond Nog, Original vs Organic Vanilla Almond Milk & Plant Based Protein Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • DANONE US, LLC Original Almond Nog	120g	16.0	38	6.7	6.7	—	0.8	—
Organic Vani... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Organic Vanilla Almond Milk & Plant Based Protein Beverage, Vanilla	355g	19.6	42	3.4	2.5	0.6	1.7	3.4

Unsweetened Original Oatmilk, Unsweetened vs Organic Sweetened Condensed Coconut Milk, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HP HOOD LLC Unsweetened Original Oatmilk	240g	14.1	19	3.3	—	0.4	0.2	0.4
Organic Swee... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Organic Sweetened Condensed Coconut Milk, Sweetened	100g	99.3	512	52.5	—	—	32.2	3.1

Unsweetened Original Organic Plant Based Keto Mylk, Unsweetened Original vs Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • MOOALA BRANDS, LLC Unsweetened Original Organic Plant Based Keto Mylk	236g	2.0	30	0.4	—	—	3.0	0.4
Smooth Vanil... Food 2 Food 2 • ONLY WHAT YOU NEED, INC. Smooth Vanilla 20 G Protein Plant Based Drink	355g	8.0	51	2.5	1.1	1.4	2.0	5.6

Almond Vanilla Milk, Almond Vanilla vs Coconut Milk Drink, Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Vanil... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Almond Vanilla Milk	240g	27.9	33	5.8	5.4	—	1.0	0.4
Coconut Milk... Food 2 Food 2 • BLUE MONKEY Coconut Milk Drink	250g	31.9	40	6.4	6.4	—	1.6	0.4

Soy Non Dairy Beverage, Vanilla vs Classic Coconut Milk, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Non Dair... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Soy Non Dairy Beverage, Vanilla	240g	21.8	42	4.6	3.8	—	1.5	2.1
Classic Coco... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Classic Coconut Milk	30g	3.9	267	10.0	3.3	3.3	26.7	—

Chocolate Oat Milk, Chocolate vs Nature's Charms, Sweetened Condensed Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Oa... Food 1 Food 1 • OATLY, INC. Chocolate Oat Milk	240g	42.0	62	10.0	6.7	1.2	1.5	1.3
Nature's Cha... Food 2 Food 2 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Nature's Charms, Sweetened Condensed Coconut Milk	40g	51.0	375	65.0	60.0	—	12.5	—

Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla vs Hint Of Honey Original Almondmilk, Hint Of Honey Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAFEWAY, INC. Unsweetened Vanilla Almond Beverage	240g	0.1	12	0.4	—	0.4	1.0	0.4
Hint Of Hone... Food 2 Food 2 • BLUE DIAMOND GROWERS Hint Of Honey Original Almondmilk	240g	14.0	21	3.3	2.9	0.4	1.0	0.4

Plant Powered Protein Drink, Coconut Almond vs Unsweetened Original Cashewmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Powere... Food 1 Food 1 • RAWNATURE5 Plant Powered Protein Drink, Coconut Almond	355g	13.6	48	4.2	0.9	2.3	1.4	4.5
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Original Cashewmilk	240g	4.0	10	0.8	—	—	0.8	0.4

Vanilla Enriched Rice Drink, Vanilla vs Organic Soymilk, Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Enri... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Enriched Rice Drink	240g	67.9	67	14.2	6.7	—	1.0	0.4
Organic Soym... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Organic Soymilk, Green Tea	240g	23.9	46	5.4	4.2	0.4	1.5	2.9

Organic Ricemilk Whole Plant Based Beverage vs Unsweetened Vanilla Oatmilk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • SUNOPTA GRAINS & FOODS, INC. Organic Ricemilk Whole Plant Based Beverage	240g	47.9	71	10.4	4.6	0.4	3.3	—
Unsweetened ... Food 2 Food 2 • HP HOOD LLC Unsweetened Vanilla Oatmilk	240g	14.1	19	3.3	—	0.4	0.2	0.4

Original Unsweetened Almondmilk, Original vs Original Almond Plant Based Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • TARGET STORES Original Unsweetened Almondmilk	240g	0.1	12	0.4	—	0.4	1.0	0.4
Original Alm... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Original Almond Plant Based Beverage	240g	15.9	25	3.3	2.9	—	1.3	0.4

Unsweetened Organic Soymilk, Unsweetened vs Veggnog Seasonal Delight, Veggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Organic Soymilk	240g	4.1	33	1.7	0.4	0.8	1.7	2.9
Veggnog Seas... Food 2 Food 2 • JINDILLI INC Veggnog Seasonal Delight	240g	32.0	42	7.1	6.7	0.4	1.5	—

Unsweetened Original Cashewmilk vs Oat Milk Chocolate Plant Based Non Dairy Beverage, Oat Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Original Cashewmilk	240g	4.0	10	0.8	—	—	0.8	0.4
Oat Milk Cho... Food 2 Food 2 • AHOLD USA, INC. Oat Milk Chocolate Plant Based Non Dairy Beverage	240g	49.8	62	10.4	6.7	—	1.9	0.8

Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry vs Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • GLOBAL GARLIC INC. Strawberry Flavor Coconut Milk Drink With Nata De Coco	485g	59.8	49	6.2	5.4	—	2.7	0.2
Pina Colada ... Food 2 Food 2 • GLOBAL GARLIC INC. Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut	290g	17.1	69	9.3	7.9	0.7	3.5	0.3

Pure Horchata With Almondmilk, Classic Cinnamon vs Vanilla Zero Sugar Plant Based Oat Drink, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Horchat... Food 1 Food 1 • CALIFIA FARMS, LP Pure Horchata With Almondmilk, Classic Cinnamon	237g	28.1	34	6.3	4.6	0.4	0.8	0.4
Vanilla Zero... Food 2 Food 2 • CHOBANI, INC. Vanilla Zero Sugar Plant Based Oat Drink	240g	16.0	33	3.8	—	0.4	1.7	0.4

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