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Plant Based Milk Comparisons

For Diabetics

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel vs Organic Vanilla Soymilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sa... Food 1 Food 1 • DANONE US, LLC Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert	106g	57.0	198	29.3	19.8	1.9	8.5	1.9
Organic Vani... Food 2 Food 2 • STAR MARKETS CO. Organic Vanilla Soymilk, Vanilla	240g	19.9	38	4.6	3.8	0.4	1.3	2.5

Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla vs Organic Almond, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Dream... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla	240g	4.1	21	1.3	0.4	0.4	1.5	0.4
Organic Almo... Food 2 Food 2 • CALIFIA FARMS, LP Organic Almond, Unsweetened	240g	4.1	46	1.7	0.4	0.8	4.2	1.3

Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla vs Light Chocolate Soymilk, Light Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silk, Almond... Food 1 Food 1 • DANONE US, LLC Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla	240g	0.1	12	0.4	—	0.4	1.0	0.4
Light Chocol... Food 2 Food 2 • DANONE US, LLC Light Chocolate Soymilk	240g	30.0	38	6.7	5.8	0.4	0.6	1.3

Banana Non Dairy Protein Shake, Banana vs Organic Plant Protein Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Non D... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Banana Non Dairy Protein Shake	500g	9.8	52	2.2	0.4	1.2	0.7	9.6
Organic Plan... Food 2 Food 2 • SUJA LIFE, LLC Organic Plant Protein Milk, Chocolate	240g	27.6	50	7.5	6.3	1.7	1.0	3.3

Chocolate Milkshake vs The Original Oat Milk Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • QUEST NUTRITION, LLC Chocolate Milkshake	31g	3.4	355	12.9	3.2	6.5	—	74.2
The Original... Food 2 Food 2 • OAT LY! The Original Oat Milk Chocolate, Chocolate	240g	42.0	62	10.0	6.7	1.2	1.5	1.3

Creamy Lowfat Oatmilk, Creamy vs Original Organic Plant Based Bananamilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Lowfa... Food 1 Food 1 • DANONE US, LLC Creamy Lowfat Oatmilk	240g	12.1	25	2.9	—	0.4	1.3	0.4
Original Org... Food 2 Food 2 • MOOALA BRANDS, LLC Original Organic Plant Based Bananamilk	237g	16.1	25	3.8	1.7	0.4	1.3	0.4

Vanilla Dairy Free Milk, Vanilla vs Dark Chocolate Almondmilk, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • RIPPLE FOODS Vanilla Dairy Free Milk	236g	29.8	59	6.8	6.4	0.4	1.9	3.4
Dark Chocola... Food 2 Food 2 • DANONE US, LLC Dark Chocolate Almondmilk	296g	44.1	44	7.8	7.1	0.3	1.0	0.7

Unsweetened Organic Coconut Milk, Unsweetened vs Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Unsweetened Organic Coconut Milk	80g	5.8	162	3.8	1.3	—	16.3	1.3
Almondmilk, ... Food 2 Food 2 • HY-VEE, INC. Almondmilk, Vanilla	240g	30.0	33	6.7	6.3	0.4	1.0	0.4

Original Coconut Milk Non Dairy Beverage, Original vs Lite Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • ALL MARKET INC. Original Coconut Milk Non Dairy Beverage	240g	10.0	21	2.1	1.3	—	1.3	—
Lite Coconut... Food 2 Food 2 • PURCELL INC. Lite Coconut Milk	100g	11.8	90	7.0	3.0	1.0	6.0	2.0

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla vs Unsweetened Plain Organic Almondmilk, Unsweetened Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Vani... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla	38g	8.8	605	21.1	—	7.9	47.4	26.3
Unsweetened ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Plain Organic Almondmilk	240g	2.1	15	0.8	—	0.4	1.3	0.4

Nutritional Shake vs Vanilla Almond Beverage, Vanilla Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • WAL-MART STORES, INC. Nutritional Shake	240g	59.6	100	13.8	7.5	1.2	3.8	2.9
Vanilla Almo... Food 2 Food 2 • SUPER STORE INDUSTRIES Vanilla Almond Beverage	240g	30.0	38	6.7	6.3	0.4	1.0	0.4

Dairy Free Oatmilk vs Vanilla Milked Hemp, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free O... Food 1 Food 1 • DANONE US, LLC Dairy Free Oatmilk	240g	12.1	25	2.9	—	0.4	1.3	0.4
Vanilla Milk... Food 2 Food 2 • STEUBEN FOODS INC. Vanilla Milked Hemp	240g	22.1	42	5.4	1.3	0.8	1.9	0.8

Organic Soymilk, Plain vs Organic Light Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soym... Food 1 Food 1 • COSTCO COMPANIES INC. Organic Soymilk, Plain	240g	13.9	42	3.3	2.5	0.4	1.7	3.3
Organic Ligh... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Light Coconut Milk	60g	2.0	117	1.7	1.7	—	11.7	—

Unsweetened Organic Oat & Chia Milk, Unsweetened vs Chocolate Organic Oat Drink, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • LECHIA INC Unsweetened Organic Oat & Chia Milk	240g	4.1	21	1.3	—	0.4	1.7	0.4
Chocolate Or... Food 2 Food 2 • BETTERBODY FOODS & NUTRITION, LLC Chocolate Organic Oat Drink	240g	49.8	62	10.4	6.7	—	1.9	0.8

Vanilla Non Dairy Almond Milk, Vanilla vs Trader Joe's, Unsweetened Organic Rice Drink, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Non ... Food 1 Food 1 • PRESSED JUICERY Vanilla Non Dairy Almond Milk	450g	51.6	56	5.8	2.4	—	3.1	1.6
Trader Joe's... Food 2 Food 2 • THE CIDER SHED Trader Joe's, Unsweetened Organic Rice Drink, Original, Original	240g	45.9	50	9.6	4.2	—	1.0	0.4

Unsweetened Vanilla Almond Milk, Unsweetened Vanilla vs Andre Prost, Unsweetened Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Unsweetened Vanilla Almond Milk	240g	2.1	17	0.8	0.4	0.4	1.3	0.4
Andre Prost,... Food 2 Food 2 • ANDRE PROST INC. Andre Prost, Unsweetened Coconut Milk	80g	3.9	150	2.5	2.5	—	13.8	1.3

Trader Joe's, Unsweetened Original Almond Beverage vs Ultra Pasteurized Almondmilk, Almond Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • 3M COMPANY Trader Joe's, Unsweetened Original Almond Beverage	240g	2.1	17	0.8	0.4	0.4	1.3	0.4
Ultra Pasteu... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Ultra Pasteurized Almondmilk, Almond Chocolate	240g	36.0	42	7.9	7.5	0.4	1.0	0.4

Unsweet Almondmilk, Unsweet vs Organic Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Almo... Food 1 Food 1 • DANONE US, LLC Unsweet Almondmilk	236g	0.1	13	0.4	—	0.4	1.1	0.4
Organic Coco... Food 2 Food 2 • WR GROUP, INC Organic Coconut Milk	6g	1.8	583	16.7	—	—	58.3	—

Festival, Coconut Milk vs Nog Almondmilk, Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Festival, Co... Food 1 Food 1 • ACME FOOD SALES, INC. Festival, Coconut Milk	60g	3.9	183	3.3	3.3	—	18.3	—
Nog Almondmilk Food 2 Food 2 • BLUE DIAMOND GROWERS Nog Almondmilk	120g	27.9	58	11.7	9.2	—	1.3	0.8

Thai Coco, Coconut Milk Drink, Coffee vs Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coco, C... Food 1 Food 1 • THAI COCONUT PUBLIC CO.,LTD. Thai Coco, Coconut Milk Drink, Coffee	280g	45.8	54	8.2	6.8	—	2.1	0.4
Barista Styl... Food 2 Food 2 • AHOLD USA, INC. Barista Style Organic Oatmilk Non Dairy Beverage	240g	41.7	75	8.8	5.4	—	4.2	0.8

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