Skip to main content Skip to navigation

Plant Based Milk Comparisons

For Diabetics

Cookies & Creamless Plant Based Drink, Cookies & Creamless vs Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • ONLY WHAT YOU NEED, INC. Cookies & Creamless Plant Based Drink	355g	9.9	51	2.8	1.1	1.4	2.0	5.6
Chocolate Sa... Food 2 Food 2 • DANONE US, LLC Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert	106g	57.0	198	29.3	19.8	1.9	8.5	1.9

Organic Light Coconut Milk, Light Coconut vs Organic, Unsweetened Light Coconut Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Light Coconut Milk, Light Coconut	80g	5.9	75	3.8	1.3	—	6.3	—
Organic, Uns... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Unsweetened Light Coconut Milk, Unsweetened	80g	2.0	62	1.3	—	—	6.3	—

Soursop Coconut Milk, Soursop vs Chocolate Milked Oats, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Coco... Food 1 Food 1 • EL PALMAR INC. Soursop Coconut Milk	290g	35.8	55	6.2	5.9	—	3.1	0.3
Chocolate Mi... Food 2 Food 2 • STEUBEN FOODS INC. Chocolate Milked Oats	240g	32.1	46	7.9	1.7	1.2	0.8	1.3

Creamy & Rich Coconutmilk, Creamy & Rich vs Unsweetened Organic Oat & Chia Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy & Ric... Food 1 Food 1 • THE KROGER CO. Creamy & Rich Coconutmilk	240g	12.0	38	2.5	1.7	—	2.1	—
Unsweetened ... Food 2 Food 2 • LECHIA INC Unsweetened Organic Oat & Chia Milk	240g	4.1	21	1.3	—	0.4	1.7	0.4

Chocolate + Protein Plant Based Flaxmilk, Chocolate vs Vanilla Sweetened Almondmilk, Vanilla Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate + ... Food 1 Food 1 • GOOD KARMA FOODS, INC. Chocolate + Protein Plant Based Flaxmilk	200g	21.8	50	6.0	5.0	0.5	1.5	3.5
Vanilla Swee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vanilla Sweetened Almondmilk	237g	12.1	21	3.0	2.1	0.4	1.1	0.4

Unsweetened Vanilla Almond, Unsweetened Vanilla vs Coconut Milk Drink, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAM'S CLUB WEST Unsweetened Vanilla Almond	240g	0.1	12	0.4	0.4	0.4	1.0	0.4
Coconut Milk... Food 2 Food 2 • MERCADO LATINO, INC. Coconut Milk Drink	290g	53.9	48	9.3	8.6	—	1.4	—

Original Oat Oatmilk, Original vs Unsweetened Milked Hazelnuts, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • HAPPY PLANET Original Oat Oatmilk	240g	30.0	38	7.1	2.1	0.8	0.6	1.3
Unsweetened ... Food 2 Food 2 • STEUBEN FOODS INC. Unsweetened Milked Hazelnuts	240g	2.0	38	0.4	0.4	—	3.8	0.8

Organic Vanilla Soymilk, Vanilla vs Original Unsweetened Organic Almondmilk, Original Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vani... Food 1 Food 1 • STAR MARKETS CO. Organic Vanilla Soymilk, Vanilla	240g	19.9	38	4.6	3.8	0.4	1.3	2.5
Original Uns... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Original Unsweetened Organic Almondmilk	237g	2.1	17	0.8	—	0.4	1.5	0.8

Extra Creamy Oatmilk, Extra Creamy vs Vanilla Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • WAL-MART STORES, INC. Extra Creamy Oatmilk	240g	30.0	50	7.1	1.3	0.8	2.1	0.8
Vanilla Almo... Food 2 Food 2 • DANONE US, LLC Vanilla Almondmilk	355g	21.8	25	3.4	3.1	0.3	1.1	0.6

Organic Original Unsweetened Almond Plant Based Beverage, Original Unsweetened vs Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Orig... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Original Unsweetened Almond Plant Based Beverage, Original Unsweetened	240g	2.1	17	0.8	—	0.4	1.3	0.4
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Vanilla Almondmilk	237g	2.1	17	0.8	0.4	0.4	1.3	0.4

Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean vs Creamy & Rich Coconutmilk, Creamy & Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • MOOALA BRANDS, LLC Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk	237g	2.1	17	0.8	—	0.4	1.5	0.8
Creamy & Ric... Food 2 Food 2 • THE KROGER CO. Creamy & Rich Coconutmilk	240g	12.0	38	2.5	1.7	—	2.1	—

Unsweetened Coconut Milk, Unsweetened vs Flaxmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Unsweetened Coconut Milk	60g	3.9	183	3.3	1.7	—	18.3	1.7
Flaxmilk, Va... Food 2 Food 2 • GOOD KARMA FOODS, INC. Flaxmilk, Vanilla	240g	22.0	25	4.6	4.6	—	1.0	—

Vanilla Organic Soymilk, Vanilla vs Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Vanilla Organic Soymilk	240g	19.9	42	4.6	3.3	0.4	1.5	2.5
Chocolate Mi... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Chocolate Milkshake 100% Whey Protein Powder	41g	3.4	366	7.3	2.4	2.4	4.9	73.2

Dairy Free Oatmilk vs Almond Coconut Blend, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free O... Food 1 Food 1 • DANONE US, LLC Dairy Free Oatmilk	240g	12.1	25	2.9	—	0.4	1.3	0.4
Almond Cocon... Food 2 Food 2 • DANONE US, LLC Almond Coconut Blend, Original	240g	10.0	21	2.1	2.1	—	1.3	0.4

Caramel Flavored Almondmilk & Cashewmilk, Caramel vs Nutritional Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • DANONE US, LLC Caramel Flavored Almondmilk & Cashewmilk	296g	24.2	27	4.4	4.1	0.3	0.8	0.3
Nutritional ... Food 2 Food 2 • WAL-MART STORES, INC. Nutritional Shake, Vanilla	240g	63.4	100	13.8	7.5	0.4	3.8	2.9

Chocolate Fortified Hazelnut Beverage, Chocolate vs Creamy Oatmilk, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fo... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Chocolate Fortified Hazelnut Beverage	250g	37.8	52	8.0	6.4	0.4	2.0	0.8
Creamy Oatmilk Food 2 Food 2 • THE MINUTE MAID COMPANY Creamy Oatmilk	240g	28.1	46	6.7	1.7	0.8	1.7	0.8

Toasted Coconut Flavor & Almondmilk Blend, Toasted Coconut vs Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • CALIFIA FARMS, LP Toasted Coconut Flavor & Almondmilk Blend	240g	2.0	21	0.4	—	—	1.7	0.8
Peaches And ... Food 2 Food 2 • LIFEWAY FOODS INC. Peaches And Cream Flavored Dairy Free Cultured Oat Milk	240g	46.0	58	10.4	3.3	0.8	0.8	1.7

Unsweetened Original Almondmilk, Unsweetened Original vs Original Unsweetened Oat Bran Beverage, Original Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Unsweetened Original Almondmilk	240g	2.1	17	0.8	0.4	0.4	1.3	0.4
Original Uns... Food 2 Food 2 • THE QUAKER OATS COMPANY Original Unsweetened Oat Bran Beverage	240g	1.8	12	2.1	—	1.7	1.0	0.4

With Protein Cookie Crumbles!, Cookies & Cream vs Vanilla Non Dairy Oat Drink, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
With Protein... Food 1 Food 1 • QUEST NUTRITION, LLC With Protein Cookie Crumbles!, Cookies & Cream	32g	10.4	312	21.9	3.1	3.1	4.7	62.5
Vanilla Non ... Food 2 Food 2 • CHOBANI, INC. Vanilla Non Dairy Oat Drink	240g	28.0	50	6.3	3.8	0.4	2.1	0.8

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond vs Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Unsw... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vanilla Unsweetened Almond Non Dairy Beverage	240g	2.0	12	0.4	—	—	1.0	0.4
Unsweetened ... Food 2 Food 2 • MALIBU MYLK Unsweetened Vanilla Organic Flax Mylk	227g	2.1	22	1.8	—	1.3	1.5	1.3

← Back to All Comparisons