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Plant Based Milk Comparisons

For Diabetics

Vanilla Flavored Oatmilk, Vanilla vs Original Soymilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • DANONE US, LLC Vanilla Flavored Oatmilk	240g	29.9	46	6.3	2.9	—	2.1	0.4
Original Soy... Food 2 Food 2 • STREMICKS HERITAGE FOODS LLC Original Soymilk	240g	13.9	33	2.9	2.9	—	1.0	3.3

Almondmilk Unsweetened Vanilla, Vanilla vs Creamy & Rich Coconutmilk, Creamy & Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk U... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Almondmilk Unsweetened Vanilla, Vanilla	240g	0.1	12	0.4	—	0.4	1.0	0.4
Creamy & Ric... Food 2 Food 2 • THE KROGER CO. Creamy & Rich Coconutmilk	240g	12.0	38	2.5	1.7	—	2.1	—

Organic Chocolate Almond Plant Based Beverage, Chocolate vs Coconut Milk Drink With Nata De Coco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Chocolate Almond Plant Based Beverage, Chocolate	240g	36.0	46	7.9	7.1	0.4	1.3	0.4
Coconut Milk... Food 2 Food 2 • LOTY Coconut Milk Drink With Nata De Coco	290g	37.8	48	6.6	4.8	—	2.4	0.3

Coco Fresh, Lite Coconut Milk vs Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Fresh, ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Coco Fresh, Lite Coconut Milk	80g	4.0	100	2.5	—	—	8.8	—
Coconut Milk Food 2 Food 2 • ERMA INDUSTRIES INC Coconut Milk	30g	12.4	300	13.3	—	6.7	26.7	13.3

Organic Vanilla Almond Milk With Cashew, Vanilla vs Very Vanilla Soymilk, Very Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vani... Food 1 Food 1 • DANONE US, LLC Organic Vanilla Almond Milk With Cashew, Vanilla	240g	12.0	21	2.5	2.1	—	1.0	0.4
Very Vanilla... Food 2 Food 2 • DANONE US, LLC Very Vanilla Soymilk	240g	33.8	54	7.5	6.7	0.4	1.5	2.5

Organic Almondmilk, Vanilla vs Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • JH BIOTECH, INC. Organic Almondmilk, Vanilla	240g	2.1	17	0.8	0.4	0.4	1.3	0.4
Roundy's, Sm... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla	240g	30.0	38	6.7	6.3	0.4	1.0	0.4

Mango Coconut Milk Drink With Nata De Coco, Mango vs Extra Creamy Oatmilk, Extra Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Coconu... Food 1 Food 1 • JANS ENTERPRISES CORP. Mango Coconut Milk Drink With Nata De Coco	290g	45.8	62	7.9	7.6	—	3.1	0.3
Extra Creamy... Food 2 Food 2 • WAL-MART STORES, INC. Extra Creamy Oatmilk	240g	30.0	50	7.1	1.3	0.8	2.1	0.8

Almondmilk, Vanilla vs Vanilla Non Dairy Almond Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • DANONE US, LLC Almondmilk, Vanilla	240g	15.9	29	3.3	3.3	—	0.8	2.1
Vanilla Non ... Food 2 Food 2 • PRESSED JUICERY Vanilla Non Dairy Almond Milk	450g	51.6	56	5.8	2.4	—	3.1	1.6

Fresh Milled Almond Milk vs Chocolate Oat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Milled... Food 1 Food 1 • PURELY MAPLE, LLC Fresh Milled Almond Milk	240g	12.1	58	3.8	1.7	1.2	4.6	2.1
Chocolate Oa... Food 2 Food 2 • NESTLE USA INC. Chocolate Oat Milk	240g	31.9	54	7.5	5.0	0.8	1.9	2.5

Chocolate Hemp Plant Based Beverage, Chocolate vs Enriched Ricemilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate He... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Chocolate Hemp Plant Based Beverage	240g	61.6	83	13.3	8.3	0.4	2.5	1.7
Enriched Ric... Food 2 Food 2 • AHOLD USA, INC. Enriched Ricemilk	240g	49.9	54	10.8	4.2	0.4	1.0	0.4

365 Everyday Value, Organic Light Soymilk, Original, Original vs Chocolate Milkshake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Light Soymilk, Original, Original	240g	14.1	29	3.8	2.5	0.8	0.6	2.9
Chocolate Mi... Food 2 Food 2 • QUEST NUTRITION, LLC Chocolate Milkshake	31g	3.4	355	12.9	3.2	6.5	—	74.2

Cashew Bliss, Cashew vs Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Bliss Food 1 Food 1 • SO GOOD BRAND, INC. Cashew Bliss	473g	47.8	67	5.5	3.6	0.4	4.0	2.1
Organic Vani... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla	240g	4.0	21	0.8	—	—	1.7	—

Organic Soymilk, Unsweetened vs Walnut Almondmilk Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soym... Food 1 Food 1 • AHOLD USA, INC. Organic Soymilk, Unsweetened	240g	4.1	33	1.3	0.4	0.4	1.5	2.9
Walnut Almon... Food 2 Food 2 • DANONE US, LLC Walnut Almondmilk Blend	240g	12.0	19	2.5	2.1	—	0.8	0.4

Unsweetened Organic Coconut Milk, Unsweetened vs Vanilla Unsweetened Pistachio Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Organic Coconut Milk	240g	2.0	19	0.4	0.4	—	1.9	—
Vanilla Unsw... Food 2 Food 2 • INFANTBRACE LLC Vanilla Unsweetened Pistachio Milk	240g	4.1	21	1.3	0.4	0.4	1.5	0.8

Premium Pistachio Beverage, Original vs Original Sweetened Almond Milk, Original Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pist... Food 1 Food 1 • STEUBEN FOODS INC. Premium Pistachio Beverage, Original	240g	18.1	25	4.2	3.3	0.4	0.8	0.4
Original Swe... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Original Sweetened Almond Milk	240g	16.0	25	3.3	2.9	—	1.0	0.4

Original Organic Soymilk, Original vs Unsweetened Vanilla Oatmilk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • BOOTH BROTHERS DAIRY, INC. Original Organic Soymilk	240g	14.1	38	3.8	2.5	0.8	1.5	2.9
Unsweetened ... Food 2 Food 2 • HP HOOD LLC Unsweetened Vanilla Oatmilk	240g	14.1	19	3.3	—	0.4	0.2	0.4

Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon vs Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Milk Wi... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Rice Milk With Cinnamon Horchata Drink	490g	97.7	51	10.0	9.2	—	1.0	0.6
Unsweetened ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Vanilla Flavored Almondmilk	240g	2.0	12	0.4	—	—	1.0	0.4

Silk, Almondmilk, Vanilla, Vanilla vs Go Coconuts Coconut Milk & Coconut Water Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silk, Almond... Food 1 Food 1 • DANONE US, LLC Silk, Almondmilk, Vanilla, Vanilla	240g	30.0	38	6.7	6.3	0.4	1.0	0.4
Go Coconuts ... Food 2 Food 2 • CALIFIA FARMS, LP Go Coconuts Coconut Milk & Coconut Water Blend	240g	2.0	19	0.4	0.4	—	1.7	—

Original Unsweetened Oat Bran Beverage, Original Unsweetened vs Almondmilk, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • THE QUAKER OATS COMPANY Original Unsweetened Oat Bran Beverage	240g	1.8	12	2.1	—	1.7	1.0	0.4
Almondmilk, ... Food 2 Food 2 • DANONE US, LLC Almondmilk, Almond	240g	14.0	25	3.3	2.9	0.4	1.0	0.4

Intense Vanilla Non Dairy Protein Shake, Intense Vanilla vs Original Almond Smooth And Seriously Creamy Almondmilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Intense Vani... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Intense Vanilla Non Dairy Protein Shake	330g	4.0	48	1.8	0.3	1.2	0.6	9.7
Original Alm... Food 2 Food 2 • DANONE US, LLC Original Almond Smooth And Seriously Creamy Almondmilk	240g	16.0	25	3.3	2.9	—	1.0	0.4

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