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Plant Based Milk Comparisons

For Diabetics

Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla vs Original Soymilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAFEWAY, INC. Unsweetened Vanilla Almond Beverage	240g	0.1	12	0.4	—	0.4	1.0	0.4
Original Soy... Food 2 Food 2 • MEIJER, INC. Original Soymilk	240g	14.1	38	3.8	2.5	0.8	1.5	2.5

Coco Fresh, Lite Coconut Milk vs Cashew Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Fresh, ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Coco Fresh, Lite Coconut Milk	80g	4.0	100	2.5	—	—	8.8	—
Cashew Milk Food 2 Food 2 • PLAYING GAMES INTERACTIVE INC. Cashew Milk	227g	23.9	79	5.7	2.6	0.4	5.3	2.2

Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon vs Original Organic Coconutmilk Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Milk Wi... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Rice Milk With Cinnamon Horchata Drink	490g	97.7	51	10.0	9.2	—	1.0	0.6
Original Org... Food 2 Food 2 • DANONE US, LLC Original Organic Coconutmilk Beverage	240g	15.9	29	3.3	2.9	—	1.9	0.4

Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom vs Vanilla Almond Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Card... Food 1 Food 1 • WELLWELL LLC Vanilla Cardamom Dream Adaptogen Drink	355g	9.7	31	2.0	1.1	0.6	2.3	0.9
Vanilla Almo... Food 2 Food 2 • SAFEWAY, INC. Vanilla Almond Beverage	240g	24.0	33	5.4	5.0	0.4	1.0	0.4

Oat Smoothie, Banana vs Suki, Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Smoothie... Food 1 Food 1 • GOYA FOODS, INC. Oat Smoothie, Banana	250g	39.7	68	8.8	5.6	0.8	2.8	2.0
Suki, Coconu... Food 2 Food 2 • ROMA FOOD GROUP, INC. Suki, Coconut Milk	80g	2.0	88	1.3	1.3	—	8.8	1.3

Original Unsweetened Almondmilk, Original vs Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • FESTIVE FINER FOODS Original Unsweetened Almondmilk	240g	2.0	12	0.4	—	—	1.0	0.4
Lower Sugar ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai	450g	37.7	42	4.2	3.6	—	1.1	3.6

Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla vs Unsweetened Chocolate Almondmilk, Unsweetened Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Suga... Food 1 Food 1 • BLUE DIAMOND GROWERS Reduced Sugar Vanilla Almondmilk	240g	14.0	25	3.3	3.3	0.4	1.0	0.4
Unsweetened ... Food 2 Food 2 • BLUE DIAMOND GROWERS Unsweetened Chocolate Almondmilk	240g	2.1	17	0.8	—	0.4	1.3	0.4

Original Almondmilk Beverage, Original vs Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • COUNTRY PURE FOODS, INC. Original Almondmilk Beverage	240g	16.0	25	3.3	2.9	—	1.0	0.4
Creamy Vanil... Food 2 Food 2 • AGROPUR, US OPERATIONS Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix	39g	8.7	410	20.5	2.6	7.7	10.3	59.0

Asian Taste, Coconut Milk vs Strawberry Organic Plant Based Bananamilk, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Taste,... Food 1 Food 1 • WALONG MARKETING, INC. Asian Taste, Coconut Milk	90g	1.9	222	1.1	—	—	23.3	2.2
Strawberry O... Food 2 Food 2 • MOOALA BRANDS, LLC Strawberry Organic Plant Based Bananamilk	237g	16.1	30	3.8	2.1	0.4	1.5	0.4

Original Oatmilk Beverage, Original vs Pumpkin Spice Flavored Almond Nog, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Oatmilk Beverage	240g	28.0	50	6.7	2.9	0.8	2.1	1.3
Pumpkin Spic... Food 2 Food 2 • DANONE US, LLC Pumpkin Spice Flavored Almond Nog	120g	16.0	42	6.7	6.7	—	0.8	—

Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana vs Vanilla Oat Plant Based Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Gummy... Food 1 Food 1 • ORBITEL INTERNATIONAL LLC Banana Gummy Boba Soy Milk Plant Based Bubble Tea	315g	37.4	48	7.0	5.7	1.0	1.3	2.2
Vanilla Oat ... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Vanilla Oat Plant Based Beverage	240g	22.0	42	5.0	5.0	0.4	2.1	0.8

Unsweetened Coconut Milk, Coconut vs Unsweetened Almondmilk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • INGLES MARKETS INC. Unsweetened Coconut Milk, Coconut	80g	3.9	175	2.5	1.3	—	17.5	1.3
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Almondmilk	236g	0.1	11	0.4	—	0.4	0.9	0.4

Oatness A Milk Alternative, Oatness vs Chocolate Protein Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatness A Mi... Food 1 Food 1 • 1836 FARMS, LLC Oatness A Milk Alternative	240g	8.0	54	1.7	—	—	5.0	0.4
Chocolate Pr... Food 2 Food 2 • QUEST NUTRITION, LLC Chocolate Protein Shake	325g	5.9	49	1.2	0.3	0.3	1.1	9.2

Unsweet Vanilla Creamy Cashewmilk With A Touch Of Almond, Unsweet Vanilla vs Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Vani... Food 1 Food 1 • DANONE US, LLC Unsweet Vanilla Creamy Cashewmilk With A Touch Of Almond	240g	4.0	10	0.8	—	—	0.8	0.4
Coconut Milk Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Coconut Milk	60g	1.9	183	1.7	1.7	—	18.3	1.7

Vanilla Original Fortify Nutrition Shake, Vanilla vs Original Plant Based Non Dairy Bananamilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orig... Food 1 Food 1 • DILLON COMPANIES, INC. Vanilla Original Fortify Nutrition Shake	236g	61.4	93	13.6	6.4	0.4	2.5	3.8
Original Pla... Food 2 Food 2 • FRESH START BEVERAGE COMPANY Original Plant Based Non Dairy Bananamilk	236g	36.1	34	8.1	5.1	0.4	—	0.4

Original Unsweetened Almondmilk Beverage, Original Unsweetened vs Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Unsweetened Almondmilk Beverage	237g	2.1	17	0.8	0.4	0.4	1.3	0.4
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla	354g	63.7	73	9.9	9.0	0.8	2.0	3.4

Coconut Milk vs Original Plant Based Non Dairy Oat Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • FRESH FINDS Coconut Milk	240g	6.0	21	1.3	0.4	—	1.9	0.4
Original Pla... Food 2 Food 2 • GLENCOURT INC. Original Plant Based Non Dairy Oat Beverage	240g	30.0	42	7.1	1.3	0.8	1.5	0.8

Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon vs Strawberry Coconut Milk Drink, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Milk Wi... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Rice Milk With Cinnamon Horchata Drink	490g	97.7	51	10.0	9.2	—	1.0	0.6
Strawberry C... Food 2 Food 2 • PEOPLES-ZEBRA RECORDS Strawberry Coconut Milk Drink	245g	41.9	69	9.4	7.8	0.8	3.3	0.4

Unsweetened Soymilk, Unsweetened vs Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • FORAGER PROJECT, LLC Unsweetened Soymilk	240g	9.9	38	2.1	—	—	1.9	2.5
Unsweetened ... Food 2 Food 2 • GLENCOURT INC. Unsweetened Vanilla Almond Organic Non Dairy Beverage	240g	2.1	15	0.8	—	0.4	1.3	0.4

Banana Almondmilk, Banana vs Soymilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Almon... Food 1 Food 1 • BLUE DIAMOND GROWERS Banana Almondmilk	240g	26.0	33	5.8	5.0	0.4	0.8	0.8
Soymilk Food 2 Food 2 • YEO HIAP SENG-C/O YHS (USA) Soymilk	250g	41.8	56	8.8	8.0	0.4	1.2	2.0

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