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Plant Based Milk Comparisons

For Diabetics

Almondmilk, Almond Vanilla vs Unsweetened Original Almondmilk Non Dairy Beverage, Unsweetened Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Almondmilk, Almond Vanilla	240g	0.1	12	0.4	—	0.4	1.0	0.4
Unsweetened ... Food 2 Food 2 • TARGET STORES Unsweetened Original Almondmilk Non Dairy Beverage	240g	2.0	15	0.4	—	—	1.3	0.4

Almond Milk, Vanilla vs Vanilla Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Milk,... Food 1 Food 1 • DANONE US, LLC Almond Milk, Vanilla	240g	0.1	12	0.4	—	0.4	1.0	0.4
Vanilla Almo... Food 2 Food 2 • DANONE US, LLC Vanilla Almondmilk	355g	21.8	25	3.4	3.1	0.3	1.1	0.6

Non Dairy Beverage, Vanilla, Rice vs Organic Beverage, Original Soy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Be... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Non Dairy Beverage, Vanilla, Rice	240g	53.9	54	11.3	5.8	—	0.8	0.4
Organic Beve... Food 2 Food 2 • SUPER STORE INDUSTRIES Organic Beverage, Original Soy	240g	15.9	42	3.3	2.5	—	1.7	2.9

Pure Cashew Malk vs Original Almond Break Almondmilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cashew ... Food 1 Food 1 • MALK Pure Cashew Malk	226g	8.1	44	2.2	0.4	0.4	3.5	1.3
Original Alm... Food 2 Food 2 • MARKET BASKET INC. Original Almond Break Almondmilk	240g	27.9	33	5.8	5.4	—	1.0	0.4

Unsweetened Macadamia Milk vs Nutritious Plant Based Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • MILKADAMIA Unsweetened Macadamia Milk	240g	0.1	21	0.4	—	0.4	2.1	0.4
Nutritious P... Food 2 Food 2 • RIPPLE FOODS Nutritious Plant Based Milk, Vanilla	355g	45.5	56	6.5	6.5	—	2.3	3.4

Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla vs Sunflower Beverage, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Unsweetened Vanilla Coconutmilk Beverage	240g	2.0	21	0.4	0.4	—	2.1	0.4
Sunflower Be... Food 2 Food 2 • SUNRICH, LLC Sunflower Beverage, Unsweetened	240g	2.1	19	0.8	—	0.4	1.7	0.4

Oat Smoothie, Strawberry vs Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Smoothie... Food 1 Food 1 • GOYA FOODS, INC. Oat Smoothie, Strawberry	250g	39.6	68	8.4	5.6	0.4	2.8	2.4
Unsweetened ... Food 2 Food 2 • RIPPLE FOODS Unsweetened Vanilla Nutritious Plant Based Milk	240g	0.1	33	0.4	—	0.4	1.9	3.3

Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip vs Organic Light Unsweetened Coconut Milk, Light Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolaty Ch... Food 1 Food 1 • MOOALA BRANDS, LLC Chocolaty Chip Flavored Organic Keto Mylk	236g	2.0	30	0.4	—	—	3.0	0.4
Organic Ligh... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Light Unsweetened Coconut Milk, Light Unsweetened	80g	2.0	56	1.3	—	—	6.3	—

Unsweetened Plant Milk, Unsweetened vs Vanilla Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • EVR FOODS INC Unsweetened Plant Milk	237g	19.8	59	4.2	1.7	—	4.6	1.3
Vanilla Almo... Food 2 Food 2 • DANONE US, LLC Vanilla Almondmilk	236g	30.0	38	6.8	6.4	0.4	1.1	0.4

Hint Of Honey Almondmilk, Hint Of Honey vs Original Almond Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hint Of Hone... Food 1 Food 1 • BLUE DIAMOND GROWERS Hint Of Honey Almondmilk	240g	14.0	21	3.3	2.9	0.4	1.0	0.4
Original Alm... Food 2 Food 2 • SUPER STORE INDUSTRIES Original Almond Beverage	240g	14.0	25	3.3	2.9	0.4	1.0	0.4

Organic Almond Non Dairy Beverage vs Original Barista Oat Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Almond Non Dairy Beverage	240g	15.9	25	3.3	2.9	—	1.3	0.4
Original Bar... Food 2 Food 2 • GREEN GRASS FOODS, INC Original Barista Oat Milk	240g	19.9	29	4.2	—	—	2.1	0.4

Unsweetened Oat Beverage vs Multi Purpose Mix Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Unsweetened Oat Beverage	240g	14.0	29	3.3	0.4	0.4	1.3	0.4
Multi Purpos... Food 2 Food 2 • QUEST NUTRITION, LLC Multi Purpose Mix Flavor	28g	0.0	357	3.6	—	3.6	—	85.7

Plant Powered Protein Drink, Coconut Almond vs Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Powere... Food 1 Food 1 • RAWNATURE5 Plant Powered Protein Drink, Coconut Almond	355g	13.6	48	4.2	0.9	2.3	1.4	4.5
Unsweetened ... Food 2 Food 2 • FORAGER PROJECT, LLC Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk	240g	12.1	19	2.9	0.8	0.4	0.8	0.4

Parrot, Coconut Milk vs Vanilla Bean Almondmilk, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parrot, Coco... Food 1 Food 1 • SUN HING FOODS, INC. Parrot, Coconut Milk	80g	5.9	100	3.8	1.3	—	10.0	—
Vanilla Bean... Food 2 Food 2 • MOOALA BRANDS, LLC Vanilla Bean Almondmilk	237g	12.0	25	3.0	2.1	0.4	1.5	0.8

Vanilla Flavor Oat Bran Beverage, Vanilla vs Unsweetened Original Almond Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE QUAKER OATS COMPANY Vanilla Flavor Oat Bran Beverage	240g	11.8	21	4.2	2.1	1.7	1.0	0.4
Unsweetened ... Food 2 Food 2 • SUPERVALU, INC. Unsweetened Original Almond Milk	240g	0.1	12	0.4	—	0.4	1.0	0.4

Organic Protein Shake, Vanilla vs Oatmilk And Plant Based Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prot... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Organic Protein Shake, Vanilla	244g	15.8	49	3.3	3.3	—	1.2	6.2
Oatmilk And ... Food 2 Food 2 • DANONE US, LLC Oatmilk And Plant Based Blend	240g	8.2	38	2.9	1.3	1.2	3.3	0.4

Chocolate Fortify Nutrition Shake, Chocolate vs Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fo... Food 1 Food 1 • DILLON COMPANIES, INC. Chocolate Fortify Nutrition Shake	236g	98.3	148	21.6	9.3	0.4	4.7	5.5
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage	354g	73.0	76	11.0	9.6	0.6	2.3	3.4

Oat Smoothie, Banana vs Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Smoothie... Food 1 Food 1 • GOYA FOODS, INC. Oat Smoothie, Banana	250g	39.7	68	8.8	5.6	0.8	2.8	2.0
Pineapple Ch... Food 2 Food 2 • SUNDIA CORPORATION Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina	198g	51.9	66	14.1	12.1	1.0	1.3	0.5

Great Value, Original Soymilk Organic vs Almond Barista Blend, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Original Soymilk Organic	240g	12.1	38	3.3	2.5	0.8	1.5	2.9
Almond Baris... Food 2 Food 2 • CALIFIA FARMS, LP Almond Barista Blend	240g	10.0	29	2.5	2.1	0.4	1.9	0.8

Original Nutritious Plant Based Milk, Original vs Vanilla Sweetened Almondmilk, Vanilla Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Nut... Food 1 Food 1 • RIPPLE FOODS Original Nutritious Plant Based Milk	240g	10.0	38	2.5	2.1	0.4	1.9	3.3
Vanilla Swee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vanilla Sweetened Almondmilk	237g	12.1	21	3.0	2.1	0.4	1.1	0.4

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