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Plant Based Milk Comparisons

For Diabetics

Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars, Salted Caramel vs Original Oat Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DANONE US, LLC Salted Caramel Dipped Cashewmilk Non Dairy Frozen Dessert Bars	57g	30.7	316	29.8	22.8	1.8	22.8	1.8
Original Oat... Food 2 Food 2 • SUPER STORE INDUSTRIES Original Oat Beverage	240g	30.0	42	7.1	1.3	0.8	1.5	0.8

Unsweetened Coconutmilk, Unsweetened vs Oatmilk And Plant Based Blend Milk Alternative, Oatmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Coconutmilk	240g	2.1	19	0.8	—	0.4	1.7	—
Oatmilk And ... Food 2 Food 2 • DANONE US, LLC Oatmilk And Plant Based Blend Milk Alternative	240g	8.2	29	2.9	1.3	1.2	2.1	0.4

Original Protein+Fiber Almondmilk, Original vs Chocolate Original Fortify Nutrition Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pro... Food 1 Food 1 • DANONE US, LLC Original Protein+Fiber Almondmilk	240g	9.9	38	4.2	3.8	2.1	1.0	2.1
Chocolate Or... Food 2 Food 2 • DILLON COMPANIES, INC. Chocolate Original Fortify Nutrition Shake	236g	63.4	93	14.0	6.4	0.4	2.5	3.8

Original Oat Bran Beverage, Original vs Vanilla Cinnamon Super Mylk, Vanilla Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • THE QUAKER OATS COMPANY Original Oat Bran Beverage	240g	11.8	21	4.2	2.1	1.7	1.0	0.4
Vanilla Cinn... Food 2 Food 2 • THISTLE HEALTH INC Vanilla Cinnamon Super Mylk	355g	23.7	48	3.7	2.0	0.3	3.7	0.9

Flaxmilk, Chocolate + Protein vs Original Oatmilk Non Dairy Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flaxmilk, Ch... Food 1 Food 1 • GOOD KARMA FOODS, INC. Flaxmilk, Chocolate + Protein	200g	21.8	50	6.0	5.0	0.5	1.5	3.5
Original Oat... Food 2 Food 2 • GOOD & GATHER Original Oatmilk Non Dairy Beverage	240g	23.9	42	5.0	5.0	—	2.1	0.8

Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew vs Unsweetened Organic Coconut Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ROCKVIEW DAIRIES INC. Unsweetened Cashew Plant Based Beverage	240g	4.0	17	0.8	0.4	—	1.3	0.4
Unsweetened ... Food 2 Food 2 • TARGET STORES Unsweetened Organic Coconut Milk	78g	3.9	154	2.6	1.3	—	16.7	—

Very Vanilla Soymilk, Very Vanilla vs Organic Sprouted Rice Drink, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Vanilla... Food 1 Food 1 • DANONE US, LLC Very Vanilla Soymilk	240g	33.8	54	7.5	6.7	0.4	1.5	2.5
Organic Spro... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Rice Drink, Vanilla	240g	26.0	29	5.4	0.4	—	1.0	—

Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana vs Thai Coco, Coconut Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coco, C... Food 1 Food 1 • TWIN HENS, INC. Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana	280g	39.9	43	7.1	5.4	—	1.6	0.4
Thai Coco, C... Food 2 Food 2 • THAI COCONUT PUBLIC CO.,LTD. Thai Coco, Coconut Milk, Original	280g	33.9	39	6.1	5.0	—	1.8	—

Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla vs Organic Cultured Coconut Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Vanilla Flavored Almondmilk	240g	2.0	12	0.4	—	—	1.0	0.4
Organic Cult... Food 2 Food 2 • COCONUT GROVE PRODUCTS, LLC Organic Cultured Coconut Milk, Vanilla	170g	33.5	141	10.0	4.7	—	8.2	0.6

Suja, Almond Milk, Honey, Honey vs Forager, Organic Creamy Cashewmilk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suja, Almond... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Suja, Almond Milk, Honey, Honey	237g	28.0	46	6.3	5.1	0.4	1.9	0.8
Forager, Org... Food 2 Food 2 • FORAGER PROJECT, LLC Forager, Organic Creamy Cashewmilk Chocolate	237g	18.0	34	4.2	2.5	0.4	2.1	0.8

Toasted Coconut & Almondmilk Blend, Toasted Coconut vs Extra Creamy Plant Based Oat Drink, Extra Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • CALIFIA FARMS, LP Toasted Coconut & Almondmilk Blend	240g	2.1	19	0.8	—	0.4	1.5	0.4
Extra Creamy... Food 2 Food 2 • CHOBANI, INC. Extra Creamy Plant Based Oat Drink	240g	23.9	58	5.4	2.9	0.4	3.3	0.8

Original Almondmilk, Unsweetened vs Light Almondmilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • STAR MARKETS CO. Original Almondmilk, Unsweetened	240g	2.1	17	0.8	0.4	0.4	1.3	0.4
Light Almond... Food 2 Food 2 • DANONE US, LLC Light Almondmilk, Original	240g	10.0	17	2.1	2.1	—	0.8	0.4

Dark Chocolate With Cinnamon Glazed Pecans, Dark Chocolate vs Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Dark Chocolate With Cinnamon Glazed Pecans	28g	22.4	571	53.6	42.9	10.7	35.7	7.1
Trader Joe's... Food 2 Food 2 • THE CIDER SHED Trader Joe's, Unsweetened Non Dairy Beverage Rice Drink, Vanilla, Vanilla	240g	51.9	54	10.8	5.0	—	1.0	0.4

Original Organic Almondmilk, Original vs Vanilla Pea, Almond And Cashewmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • DANONE US, LLC Original Organic Almondmilk	240g	14.0	25	3.3	2.9	0.4	1.0	0.4
Vanilla Pea,... Food 2 Food 2 • DANONE US, LLC Vanilla Pea, Almond And Cashewmilk	240g	13.9	58	3.3	2.5	0.4	2.9	4.2

Leche De Coco Coconut Milk vs Soymilk, Light Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leche De Coc... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Leche De Coco Coconut Milk	80g	3.9	112	2.5	1.3	—	12.5	1.3
Soymilk, Lig... Food 2 Food 2 • STREMICKS HERITAGE FOODS LLC Soymilk, Light Original	240g	4.0	21	0.8	0.8	—	0.8	2.5

Great For Shakes, Baking & Cooking, Strawberries & Cream vs Full Fat Oatmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great For Sh... Food 1 Food 1 • QUEST NUTRITION, LLC Great For Shakes, Baking & Cooking, Strawberries & Cream	28g	3.4	357	10.7	7.1	3.6	—	75.0
Full Fat Oat... Food 2 Food 2 • OATLY, INC. Full Fat Oatmilk	240g	26.0	67	6.3	2.9	0.8	3.8	1.3

Blood Orange & Coconut Natural Sparkling Hemp, Blood Orange & Coconut vs Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blood Orange... Food 1 Food 1 • THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Blood Orange & Coconut Natural Sparkling Hemp	355g	20.0	11	2.8	2.8	—	—	—
Almondmilk, ... Food 2 Food 2 • HY-VEE, INC. Almondmilk, Vanilla	240g	30.0	33	6.7	6.3	0.4	1.0	0.4

Vanilla Dairy Free Blended Cultured Soymilk, Vanilla vs Original Unsweetened Almondmilk Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • DANONE US, LLC Vanilla Dairy Free Blended Cultured Soymilk	150g	43.6	100	16.0	12.7	1.3	2.3	4.0
Original Uns... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Original Unsweetened Almondmilk Beverage	240g	2.1	17	0.8	0.4	0.4	1.3	0.4

Less Sweet Oat Plant Based Beverage, Less Sweet vs Unsweetened Original Organic Sesamemilk, Unsweetened Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Less Sweet O... Food 1 Food 1 • HERITAGE DISTRIBUTING COMPANY Less Sweet Oat Plant Based Beverage	240g	17.9	38	3.8	—	—	2.1	0.8
Unsweetened ... Food 2 Food 2 • SNACKHACK, LLC Unsweetened Original Organic Sesamemilk	240g	2.0	38	0.8	—	0.4	2.1	3.3

Smoothie Blend Soymilk Chocolate Plant Based Beverage, Chocolate vs Traditional Spanish Horchata, Tiger Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoothie Ble... Food 1 Food 1 • MDX Smoothie Blend Soymilk Chocolate Plant Based Beverage, Chocolate	240g	21.8	71	5.4	4.2	0.8	2.1	6.7
Traditional ... Food 2 Food 2 • GOOD GROCERIES COMPANY INC. Traditional Spanish Horchata, Tiger Nut	237g	26.1	54	6.3	4.2	0.8	2.5	1.3

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