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Plant Based Milk Comparisons

For Diabetics

Forager, Organic Creamy Cashewmilk Chocolate vs Unsweetened Almondmilk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forager, Org... Food 1 Food 1 • FORAGER PROJECT, LLC Forager, Organic Creamy Cashewmilk Chocolate	237g	18.0	34	4.2	2.5	0.4	2.1	0.8
Unsweetened ... Food 2 Food 2 • MOOALA BRANDS, LLC Unsweetened Almondmilk	237g	2.1	17	0.8	—	0.4	1.5	0.8

Almond Vanilla Milk, Almond Vanilla vs Lite Coconut Milk, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Vanil... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Almond Vanilla Milk	240g	27.9	33	5.8	5.4	—	1.0	0.4
Lite Coconut... Food 2 Food 2 • KAWASHO FOODS USA INC. Lite Coconut Milk	80g	5.9	75	3.8	1.3	—	6.3	—

Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon vs Lactose Free Barista Oatmilk Non Dairy Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Milk Wi... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Rice Milk With Cinnamon Horchata Drink	490g	97.7	51	10.0	9.2	—	1.0	0.6
Lactose Free... Food 2 Food 2 • GLENCOURT INC. Lactose Free Barista Oatmilk Non Dairy Beverage	240g	40.0	58	9.6	2.1	1.2	2.1	0.8

Ultra Soy Non Dairy Beverage vs Strawberry Original Nutrition Shake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Soy No... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Ultra Soy Non Dairy Beverage	240g	21.8	58	5.0	3.3	0.4	2.1	4.2
Strawberry O... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Original Nutrition Shake	236g	61.4	93	13.6	6.4	0.4	2.5	3.8

Coconut Hempmilk, Unsweetened vs Black Tea Gummy Boba Soy Milk, Black Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Hemp... Food 1 Food 1 • INTERNATIONAL TABLEWARE, INC. Coconut Hempmilk, Unsweetened	236g	2.0	21	0.4	—	—	1.7	0.9
Black Tea Gu... Food 2 Food 2 • ORBITEL INTERNATIONAL LLC Black Tea Gummy Boba Soy Milk	315g	37.4	48	7.0	6.0	1.0	1.3	2.2

Original Almond Smooth And Seriously Creamy Almondmilk, Original vs Unsweetened Plant Based Barley Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • DANONE US, LLC Original Almond Smooth And Seriously Creamy Almondmilk	240g	16.0	25	3.3	2.9	—	1.0	0.4
Unsweetened ... Food 2 Food 2 • TAKE TWO Unsweetened Plant Based Barley Milk	240g	4.1	29	1.3	—	0.4	2.1	2.1

Organic, Unsweetened Light Coconut Milk, Unsweetened vs Light Organic Coconut Milk, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Uns... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Unsweetened Light Coconut Milk, Unsweetened	80g	2.0	62	1.3	—	—	6.3	—
Light Organi... Food 2 Food 2 • NEW SEASONS MARKET, LLC Light Organic Coconut Milk	80g	2.0	62	1.3	—	—	6.3	—

Rice And Walnut Drink, Rice And Walnut vs Bolthouse Farms, Organic Protein Non Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice And Wal... Food 1 Food 1 • INDUSTRIAS PONT, S.A. Rice And Walnut Drink	240g	45.8	83	10.8	6.3	1.2	4.2	1.3
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Organic Protein Non Dairy Almond & Soy Milk Protein Beverage, Chocolate, Chocolate	354g	67.1	73	10.2	9.3	0.6	2.0	3.4

Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla vs Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut Milk Elixir, Schizandra Berries & Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BLUE DIAMOND GROWERS Unsweetened Vanilla Almondmilk Cashewmilk Blend	240g	2.0	10	0.4	—	—	0.8	0.4
Schizandra B... Food 2 Food 2 • REBBL, INC. Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut Milk Elixir	360g	45.4	61	9.4	5.3	3.1	2.5	0.6

Vanilla Organic Sesamemilk, Vanilla vs Original Unsweetened Oat Bran Beverage, Original Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • SNACKHACK, LLC Vanilla Organic Sesamemilk	240g	23.9	58	5.4	4.6	0.4	2.1	3.3
Original Uns... Food 2 Food 2 • THE QUAKER OATS COMPANY Original Unsweetened Oat Bran Beverage	240g	1.8	12	2.1	—	1.7	1.0	0.4

Extra Creamy Oatmilk, Extra Creamy vs Unsweetened Almond Plant Based Beverage, Unsweetened Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Extra Creamy Oatmilk	240g	29.9	58	6.7	3.3	0.4	3.3	0.8
Unsweetened ... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Unsweetened Almond Plant Based Beverage	240g	2.1	17	0.8	0.4	0.4	1.3	0.4

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla vs Almondmilk, Light Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Vanilla Almondmilk	296g	2.2	14	0.7	—	0.3	1.0	0.3
Almondmilk, ... Food 2 Food 2 • DANONE US, LLC Almondmilk, Light Vanilla	240g	21.9	25	4.6	4.6	—	0.8	0.4

Toasted Oats N' Almondmilk, Toasted Oats N' Almond vs Unsweetened Almond Plant Based Beverage, Unsweetened Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Oats... Food 1 Food 1 • CALIFIA FARMS, LP Toasted Oats N' Almondmilk, Toasted Oats N' Almond	240g	2.1	12	0.8	—	0.4	0.6	0.4
Unsweetened ... Food 2 Food 2 • HERITAGE DISTRIBUTING COMPANY Unsweetened Almond Plant Based Beverage	240g	0.1	12	0.4	—	0.4	1.3	0.4

Nutritious Plant Based Milk, Vanilla vs Pure Almond Malk, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritious P... Food 1 Food 1 • RIPPLE FOODS Nutritious Plant Based Milk, Vanilla	355g	45.5	56	6.5	6.5	—	2.3	3.4
Pure Almond ... Food 2 Food 2 • MALK Pure Almond Malk, Maple	226g	7.9	49	1.8	0.9	—	2.0	1.8

Coconut Milk, Vanilla vs Soursop Coconut Milk Drink, Soursop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • ALL MARKET INC. Coconut Milk, Vanilla	240g	9.9	29	2.1	1.3	—	2.1	0.4
Soursop Coco... Food 2 Food 2 • INTERNATIONAL WHOLESALERS CORP Soursop Coconut Milk Drink	290g	43.8	55	7.6	6.6	—	2.8	0.3

Organic Unsweetened Vanilla Soymilk, Vanilla vs Unsweetened Organic Almond Milk With Cashew, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Unsweetened Vanilla Soymilk, Vanilla	240g	6.0	42	1.7	1.3	0.4	2.1	3.8
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Organic Almond Milk With Cashew	240g	2.0	15	0.4	—	—	1.3	0.4

2% Reduced Fat Notmilk Plant Based Milk Alternative vs Chocolate Sunflower Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • THENOTCOMPANY INC. 2% Reduced Fat Notmilk Plant Based Milk Alternative	240g	8.0	33	1.7	1.3	—	2.1	1.7
Chocolate Su... Food 2 Food 2 • GLO'S GUMBO, LLC Chocolate Sunflower Milk	240g	26.0	50	6.3	4.6	0.8	2.5	1.3

Forager, Organic Unsweetened Creamy Cashewmilk vs Sunflower Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forager, Org... Food 1 Food 1 • FORAGER PROJECT, LLC Forager, Organic Unsweetened Creamy Cashewmilk	237g	8.0	30	1.7	0.4	—	0.4	0.8
Sunflower Be... Food 2 Food 2 • SUNRICH, LLC Sunflower Beverage, Vanilla	240g	26.0	38	5.8	5.0	0.4	1.7	0.4

Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle vs Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • DANONE US, LLC Snickerdoodle Flavored Organic Oatmilk Creamer	15g	5.9	167	20.0	20.0	—	6.7	—
Pumpkin Spic... Food 2 Food 2 • DANONE US, LLC Pumpkin Spice Coconut Milk Beverage	120g	28.1	58	12.5	11.7	0.8	0.8	—

Unsweetened Sunflower Milk, Unsweetened vs Barista Blend Oatmilk, Barista Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GLO'S GUMBO, LLC Unsweetened Sunflower Milk	240g	2.1	21	0.8	—	0.4	1.9	0.8
Barista Blen... Food 2 Food 2 • CALIFIA FARMS, LP Barista Blend Oatmilk	240g	24.0	54	5.4	1.7	0.4	2.9	0.8

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