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Plant Based Milk Comparisons

For Diabetics

Coconut Milk Unsweetened vs Creamy Cashewmilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Coconut Milk Unsweetened	79g	5.8	177	3.8	1.3	—	17.7	1.3
Creamy Cashe... Food 2 Food 2 • DANONE US, LLC Creamy Cashewmilk, Original	240g	18.0	25	3.8	2.9	—	1.0	0.4

Unsweetened Original Soymilk, Unsweetened Original vs Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Original Soymilk	240g	4.1	29	1.3	0.4	0.4	1.5	2.9
Rebel Kitche... Food 2 Food 2 • NEW GENERATION EXCLUSIVE,INC Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend	325g	59.7	58	9.2	7.7	—	2.2	0.9

Winneram Int'l, Chohk Dee Coconut Milk vs Coconut Milk Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winneram Int... Food 1 Food 1 • FAMILIAR FOODS INC. Winneram Int'l, Chohk Dee Coconut Milk	100g	2.0	60	1.0	1.0	—	6.0	1.0
Coconut Milk... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Milk Powder	12g	7.2	683	33.3	16.7	—	66.7	—

Unsweetened Coconut Milk, Unsweetened vs Original Ultra Soy Plant Based Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Unsweetened Coconut Milk	100g	5.8	180	3.0	1.0	—	18.0	1.0
Original Ult... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Original Ultra Soy Plant Based Beverage	240g	25.7	58	5.4	4.2	—	2.1	4.2

Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom vs Unsweetened Walnutmilk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Card... Food 1 Food 1 • WELLWELL LLC Vanilla Cardamom Dream Adaptogen Drink	355g	9.7	31	2.0	1.1	0.6	2.3	0.9
Unsweetened ... Food 2 Food 2 • MARIANI NUT CO.INC. Unsweetened Walnutmilk	240g	4.0	17	0.8	—	—	1.5	0.4

Unsweetened Almondmilk, Unsweetened vs Whole Grain Oatmeal Drink With Unrefined Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Almondmilk	236g	0.1	11	0.4	—	0.4	0.9	0.4
Whole Grain ... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Whole Grain Oatmeal Drink With Unrefined Sugar	298g	79.2	77	14.1	11.1	0.7	1.7	2.4

Raw & Organic Dairy Free Nut Milk vs Tasco, Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw & Organi... Food 1 Food 1 • GARDEN OF FLAVOR LLC Raw & Organic Dairy Free Nut Milk	280g	29.3	79	5.7	2.5	0.4	5.7	2.5
Tasco, Cocon... Food 2 Food 2 • DENNY'S CORPORATION Tasco, Coconut Milk	100g	5.8	180	3.0	2.0	—	18.0	2.0

Original Oat Milk, Original vs Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • NESTLE USA INC. Original Oat Milk	236g	23.9	55	5.5	2.5	0.4	2.5	2.1
Vanilla Unsw... Food 2 Food 2 • TARGET STORES Vanilla Unsweetened Non Dairy Beverage Almondmilk	240g	0.1	15	0.4	—	0.4	1.3	0.4

Coconut Milk Drink, Coconut vs Plain Barista Edition Plant Based Oat Drink, Plain Barista Edition

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • MERCADO LATINO, INC. Coconut Milk Drink	290g	53.9	48	9.3	8.6	—	1.4	—
Plain Barist... Food 2 Food 2 • CHOBANI, INC. Plain Barista Edition Plant Based Oat Drink	240g	26.0	58	6.3	4.2	0.8	3.8	0.8

Barista Barley Milk, Barista vs Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Barl... Food 1 Food 1 • TAKE TWO Barista Barley Milk	240g	16.0	46	3.8	2.5	0.4	2.9	1.3
Simply Natur... Food 2 Food 2 • ALDI INC. Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original	240g	19.9	46	4.6	4.2	0.4	1.9	3.3

Chocolate Organic Oat Drink, Chocolate vs Unsweetened Almondmilk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Chocolate Organic Oat Drink	240g	49.8	62	10.4	6.7	—	1.9	0.8
Unsweetened ... Food 2 Food 2 • MOOALA BRANDS, LLC Unsweetened Almondmilk	237g	2.1	17	0.8	—	0.4	1.5	0.8

Vanilla Dairy Free Oat Beverage, Vanilla vs Original Organic Almond Non Dairy Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • CYRUS ADVISORS LLC Vanilla Dairy Free Oat Beverage	240g	28.0	50	6.7	2.9	0.8	2.1	1.3
Original Org... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Original Organic Almond Non Dairy Beverage	250g	16.0	24	3.2	2.8	—	1.0	0.4

Vanilla Dairy Free Oat Beverage, Vanilla vs Unsweetened Plant Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • CYRUS ADVISORS LLC Vanilla Dairy Free Oat Beverage	240g	28.0	50	6.7	2.9	0.8	2.1	1.3
Unsweetened ... Food 2 Food 2 • EVR FOODS INC Unsweetened Plant Milk	237g	19.8	59	4.2	1.7	—	4.6	1.3

Forager, Unsweetened Creamy Cashewmilk vs Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forager, Uns... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Forager, Unsweetened Creamy Cashewmilk	237g	4.0	19	0.8	—	—	1.5	0.4
Melon Flavor... Food 2 Food 2 • RHEE BROS. INC. Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink	290g	35.8	52	6.2	5.5	—	2.8	0.3

Organic Coconut Milk vs Coconut Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • NEW SEASONS MARKET, LLC Organic Coconut Milk	80g	5.8	188	3.8	1.3	—	17.5	1.3
Coconut Milk... Food 2 Food 2 • ALL MARKET INC. Coconut Milk, Original	240g	9.9	29	2.1	1.3	—	2.1	0.4

Original Flavor Coconut Milk Drink With Nata De Coco, Original vs Original Unsweetend Almondmilk, Original Unsweetend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • AMIGO INTERNATIONAL, INC. Original Flavor Coconut Milk Drink With Nata De Coco	485g	59.8	49	6.2	5.4	—	2.7	0.2
Original Uns... Food 2 Food 2 • WAL-MART STORES, INC. Original Unsweetend Almondmilk	240g	2.0	12	0.4	—	—	1.0	0.4

Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut vs Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Or... Food 1 Food 1 • GLENCOURT INC. Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut	240g	12.0	29	2.5	2.1	—	1.5	0.4
Chocolate Al... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Almond Organic Non Dairy Beverage	240g	28.0	38	6.3	5.8	0.4	1.0	0.4

Organic Unsweetened Plain Soymilk vs Original Unsweetened Organic Almondmilk, Original Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Unsweetened Plain Soymilk	240g	6.0	42	1.7	1.3	0.4	2.1	3.8
Original Uns... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Original Unsweetened Organic Almondmilk	237g	2.1	17	0.8	—	0.4	1.5	0.8

Almondmilk, Dark Chocolate vs Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • DANONE US, LLC Almondmilk, Dark Chocolate	240g	36.0	42	7.9	7.1	0.4	1.0	0.4
Rebel Kitche... Food 2 Food 2 • NEW GENERATION EXCLUSIVE,INC Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend	325g	59.7	58	9.2	7.7	—	2.2	0.9

Unsweetened Original Almond Non Dairy Beverage, Unsweetened Original vs Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage, Aztec Chocolate & Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Original Almond Non Dairy Beverage	240g	2.0	12	0.4	—	—	1.0	0.4
Aztec Chocol... Food 2 Food 2 • THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage	355g	20.0	11	2.8	2.8	—	—	—

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