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Plant Based Milk Comparisons

For Diabetics

Almond Drink, Pumpkin Spice With Cinnamon vs Vanilla Almondmilk Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Drink... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Almond Drink, Pumpkin Spice With Cinnamon	120g	17.9	42	7.5	6.7	—	1.3	0.8
Vanilla Almo... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vanilla Almondmilk Beverage	240g	26.0	38	5.8	5.4	0.4	1.0	0.4

Latte Da Macadamia Milk, Latte Da vs Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Latte Da Mac... Food 1 Food 1 • JINDILLI INC Latte Da Macadamia Milk	240g	15.9	33	3.3	2.9	—	1.9	0.4
Pina Colada ... Food 2 Food 2 • GLOBAL GARLIC INC. Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut	290g	17.1	69	9.3	7.9	0.7	3.5	0.3

Chocolate Plant Based Oat Drink, Chocolate vs Premium Pistachio Beverage, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pl... Food 1 Food 1 • CHOBANI, INC. Chocolate Plant Based Oat Drink	240g	34.0	58	8.3	6.7	1.2	2.5	0.8
Premium Pist... Food 2 Food 2 • STEUBEN FOODS INC. Premium Pistachio Beverage, Unsweetened	240g	0.1	12	0.4	—	0.4	1.0	0.4

Coconut Barista Blend, Coconut vs Light Unsweetened Coconut Milk, Light Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Bari... Food 1 Food 1 • CALIFIA FARMS, LP Coconut Barista Blend	240g	17.9	33	3.8	2.9	—	2.1	0.4
Light Unswee... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Light Unsweetened Coconut Milk	15g	2.0	67	6.7	—	—	6.7	—

Chill Chocolate Tranquility Blend Thrive Oat Milk, Chill Chocolate vs Unsweetened Original Organic Almond Milk, Unsweetened Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Chocol... Food 1 Food 1 • RAWNATURE5 Chill Chocolate Tranquility Blend Thrive Oat Milk	360g	33.4	50	5.3	1.1	0.6	2.2	2.5
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Original Organic Almond Milk	237g	2.1	17	0.8	0.4	0.4	1.3	0.4

Original Cashew Plant Based Beverage, Original Cashew vs Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cas... Food 1 Food 1 • ROCKVIEW DAIRIES INC. Original Cashew Plant Based Beverage	240g	18.0	25	3.8	2.9	—	1.3	0.4
Coconut Cream Food 2 Food 2 • MERCADO LATINO, INC. Coconut Cream	60g	3.9	183	3.3	1.7	—	18.3	—

Unsweetened Organic Coconut Milk, Unsweetened vs Almond Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RV INDUSTRIES INC. Unsweetened Organic Coconut Milk	79g	3.9	177	2.5	1.3	—	17.7	1.3
Almond Bever... Food 2 Food 2 • TOP OF THE ROCK RECORDS, INC. Almond Beverage, Original	240g	2.1	17	0.8	0.4	0.4	1.3	0.4

Mango Coconut Milk Drink, Mango vs Unsweetened Organic Almond Milk With Cashew, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Coconu... Food 1 Food 1 • PEOPLES-ZEBRA RECORDS Mango Coconut Milk Drink	245g	41.9	69	9.4	7.8	0.8	3.3	0.4
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Organic Almond Milk With Cashew	240g	2.0	15	0.4	—	—	1.3	0.4

Market Basket, Almond Break All Natural Almondmilk vs Coconut Milk Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Baske... Food 1 Food 1 • MARKET BASKET INC. Market Basket, Almond Break All Natural Almondmilk	240g	0.1	12	0.4	—	0.4	1.0	0.4
Coconut Milk... Food 2 Food 2 Coconut Milk Powder	10g	5.3	700	30.0	—	—	60.0	10.0

Original Coconut Milk, Original vs Plant Protein Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • EL PALMAR INC. Original Coconut Milk	290g	37.8	55	6.6	6.2	—	3.1	0.3
Plant Protei... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Plant Protein Milk, Chocolate	240g	35.7	67	7.9	7.1	0.4	2.1	4.2

True Vanilla Complete Meal, True Vanilla vs Original Zero Sugar Oatmilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Vanilla... Food 1 Food 1 • GRATITUDE HEALTH, INC. True Vanilla Complete Meal	500g	7.9	82	0.8	0.4	—	6.8	4.4
Original Zer... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Original Zero Sugar Oatmilk	240g	12.0	25	2.5	—	—	1.7	0.4

Lite Unsweetened Coconut Milk, Lite Unsweetened vs Organic Ricemilk 2% Fat Plant Based Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Unsweet... Food 1 Food 1 • STATER BROS. MARKETS INC. Lite Unsweetened Coconut Milk	80g	2.0	62	1.3	—	—	6.3	—
Organic Rice... Food 2 Food 2 • SUNOPTA GRAINS & FOODS, INC. Organic Ricemilk 2% Fat Plant Based Beverage	240g	48.0	62	10.4	4.6	0.4	2.1	—

Original Non Dairy Oatmilk, Original vs Original Unsweetend Almondmilk, Original Unsweetend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Non... Food 1 Food 1 • CHOBANI, INC. Original Non Dairy Oatmilk	240g	24.0	46	5.4	2.9	0.4	2.1	0.8
Original Uns... Food 2 Food 2 • WAL-MART STORES, INC. Original Unsweetend Almondmilk	240g	2.0	12	0.4	—	—	1.0	0.4

Unsweetened Almondmilk, Unsweetened vs Organic Soymilk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Almondmilk	236g	0.1	11	0.4	—	0.4	0.9	0.4
Organic Soym... Food 2 Food 2 • AHOLD USA, INC. Organic Soymilk, Unsweetened	240g	4.1	33	1.3	0.4	0.4	1.5	2.9

Original Walnutmilk, Original vs Original Plant Based Non Dairy Oat Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wal... Food 1 Food 1 • MARIANI NUT CO.INC. Original Walnutmilk	240g	4.1	19	1.3	0.8	0.4	1.5	0.4
Original Pla... Food 2 Food 2 • GLENCOURT INC. Original Plant Based Non Dairy Oat Beverage	240g	30.0	42	7.1	1.3	0.8	1.5	0.8

Soymilk vs Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soymilk Food 1 Food 1 • DANONE US, LLC Soymilk	240g	10.1	42	2.9	2.1	0.8	1.7	2.9
Unsweetened ... Food 2 Food 2 • SAFEWAY, INC. Unsweetened Vanilla Almond Beverage	240g	0.1	12	0.4	—	0.4	1.0	0.4

Cashew Nut Beverage, Unsweetened vs Pistachio Barista Edition

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Nut B... Food 1 Food 1 • FOOL'S GOLD, INC. Cashew Nut Beverage, Unsweetened	240g	7.9	46	1.7	0.4	—	3.8	1.7
Pistachio Ba... Food 2 Food 2 • STEUBEN FOODS INC. Pistachio Barista Edition	240g	25.9	42	5.4	2.9	—	1.9	1.3

Organic, Unsweetened Coconut Milk, Unsweetened vs Winter Mint Chocolate High Protein Shake, Mint Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Uns... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Unsweetened Coconut Milk, Unsweetened	79g	3.9	177	2.5	1.3	—	17.7	1.3
Winter Mint ... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Winter Mint Chocolate High Protein Shake, Mint Chocolate	340g	3.8	47	1.5	0.3	0.9	0.9	8.8

Organic Light Unsweetened Coconut Milk, Light Unsweetened vs Unsweet Organic Almondmilk, Unsweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Organic Light Unsweetened Coconut Milk, Light Unsweetened	80g	2.0	56	1.3	—	—	6.3	—
Unsweet Orga... Food 2 Food 2 • DANONE US, LLC Unsweet Organic Almondmilk	240g	0.1	17	0.4	—	0.4	1.5	0.4

Vanilla Soymilk vs Low Fat Soymilk, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Soymilk Food 1 Food 1 Vanilla Soymilk	240g	19.9	42	4.6	3.8	0.4	1.5	2.5
Low Fat Soym... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Low Fat Soymilk, Plain	240g	10.0	25	2.5	2.5	0.4	0.8	1.7

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