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Plant Based Milk Comparisons

For Diabetics

Caramel Flavored Almondmilk & Cashewmilk, Caramel vs Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • DANONE US, LLC Caramel Flavored Almondmilk & Cashewmilk	296g	24.2	27	4.4	4.1	0.3	0.8	0.3
Dairy Free C... Food 2 Food 2 • DANONE US, LLC Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative	15g	2.0	100	6.7	—	—	10.0	—

Mexican Chocolate Protein Super Mylk, Mexican Chocolate vs Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Choc... Food 1 Food 1 • THISTLE HEALTH INC Mexican Chocolate Protein Super Mylk	355g	17.9	68	3.7	0.6	1.1	3.9	5.6
Pumpkin Spic... Food 2 Food 2 • CHOBANI, INC. Pumpkin Spice Non Dairy Oatmilk	240g	31.9	50	6.7	5.0	—	2.1	0.4

Unsweet Organic Almondmilk, Unsweet vs Homestyle Nutmilk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Orga... Food 1 Food 1 • DANONE US, LLC Unsweet Organic Almondmilk	240g	0.1	17	0.4	—	0.4	1.5	0.4
Homestyle Nu... Food 2 Food 2 • CALIFIA FARMS, LP Homestyle Nutmilk, Unsweetened	240g	6.1	38	1.7	0.4	0.4	3.3	0.4

Chocolate Milkshake vs Hempmilk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • QUEST NUTRITION, LLC Chocolate Milkshake	31g	3.4	355	12.9	3.2	6.5	—	74.2
Hempmilk, Ch... Food 2 Food 2 • INTERNATIONAL TABLEWARE, INC. Hempmilk, Chocolate	240g	45.8	71	10.0	9.2	0.4	2.5	0.8

Organic Almondmilk Non Dairy Beverage, Vanilla vs Organic Oat Non Dairy Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • GLENCOURT INC. Organic Almondmilk Non Dairy Beverage, Vanilla	240g	31.9	38	6.7	6.3	—	1.0	0.4
Organic Oat ... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Oat Non Dairy Beverage, Vanilla	240g	46.0	54	10.4	8.3	0.8	1.0	1.7

Soymilk, Light Vanilla vs Vanilla Unsweetened Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soymilk, Lig... Food 1 Food 1 • DANONE US, LLC Soymilk, Light Vanilla	240g	12.0	29	2.9	2.1	0.4	0.8	2.5
Vanilla Unsw... Food 2 Food 2 • TARGET STORES Vanilla Unsweetened Almondmilk	240g	0.1	12	0.4	—	0.4	1.0	0.4

Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme vs Organic Soy, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • MOOALA BRANDS, LLC Vanilla Creme Flavored Unsweetened Keto Mylk	236g	2.0	30	0.4	—	—	3.0	0.4
Organic Soy,... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Soy, Unsweetened	240g	6.2	33	2.5	—	1.2	1.7	2.9

Original Barista Oat Milk, Original vs Unsweetened Organic Almond Milk With Cashew, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bar... Food 1 Food 1 • GREEN GRASS FOODS, INC Original Barista Oat Milk	240g	19.9	29	4.2	—	—	2.1	0.4
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Organic Almond Milk With Cashew	240g	2.0	15	0.4	—	—	1.3	0.4

Original Unsweetend Almondmilk, Original Unsweetend vs Natural Soy Bean Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • WAL-MART STORES, INC. Original Unsweetend Almondmilk	240g	2.0	12	0.4	—	—	1.0	0.4
Natural Soy ... Food 2 Food 2 • ANGUS AIRCURED Natural Soy Bean Milk	190g	9.9	58	2.6	1.6	—	3.7	3.2

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla vs Unsweetened Macadamia Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Vanilla Almondmilk	240g	55.1	375	25.0	12.5	12.5	37.5	12.5
Unsweetened ... Food 2 Food 2 • JINDILLI INC Unsweetened Macadamia Milk	240g	0.1	21	0.4	—	0.4	1.9	0.4

Premium Unsweetened Coconut Milk vs Vanilla Flavored Almondmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Unsw... Food 1 Food 1 • INGLES MARKETS INC. Premium Unsweetened Coconut Milk	80g	7.8	188	5.0	2.5	—	17.5	—
Vanilla Flav... Food 2 Food 2 • DANONE US, LLC Vanilla Flavored Almondmilk	240g	27.9	33	5.8	5.4	—	1.0	0.4

Almond Break All Natural Almondmilk, Original vs Coconut Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Break... Food 1 Food 1 • MARKET BASKET INC. Almond Break All Natural Almondmilk, Original	240g	14.0	25	3.3	2.9	0.4	1.0	0.4
Coconut Milk... Food 2 Food 2 • ALL MARKET INC. Coconut Milk, Original	240g	9.9	29	2.1	1.3	—	2.1	0.4

Vanilla Cultured Almondmilk Drink, Vanilla vs Simply Asia, Thai Kitchen, Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cult... Food 1 Food 1 • WIN SOON, INC. Vanilla Cultured Almondmilk Drink	80g	12.0	44	7.5	6.3	—	1.3	—
Simply Asia,... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Simply Asia, Thai Kitchen, Coconut Milk	80g	2.0	150	1.3	1.3	—	15.0	—

Light Unsweetened Coconut Milk, Light Unsweetened vs Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Unswee... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Light Unsweetened Coconut Milk	80g	2.0	62	1.3	1.3	—	6.3	1.3
Unsweetened ... Food 2 Food 2 • HOPE & SESAME Unsweetened Vanilla Sesamemilk	240g	2.0	38	0.8	—	0.4	2.1	3.3

Original Unsweetend Almondmilk, Original Unsweetend vs Unsweetened Original Soymilk, Unsweetened Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • WAL-MART STORES, INC. Original Unsweetend Almondmilk	240g	2.0	12	0.4	—	—	1.0	0.4
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Original Soymilk	240g	4.1	29	1.3	0.4	0.4	1.5	2.9

Vanilla Almondmilk, Vanilla vs Organic Rice Drink, Original Enriched

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • BLUE DIAMOND GROWERS Vanilla Almondmilk	240g	16.0	25	3.8	3.3	0.4	1.0	0.4
Organic Rice... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Rice Drink, Original Enriched	240g	45.9	50	9.6	4.2	—	1.0	0.4

Original Plant Based Oat Drink, Original vs Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • CHOBANI, INC. Original Plant Based Oat Drink	240g	24.0	46	5.4	2.9	0.4	2.1	0.8
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Chocolate Organic Almondmilk	237g	0.1	17	0.4	—	0.4	1.3	0.4

Original Organic Oatmilk, Original vs Cashew Bliss, Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • CALIFIA FARMS, LP Original Organic Oatmilk	240g	26.0	33	5.8	1.7	0.4	0.4	1.3
Cashew Bliss Food 2 Food 2 • SO GOOD BRAND, INC. Cashew Bliss	473g	47.8	67	5.5	3.6	0.4	4.0	2.1

Reduced Sugar Original Almondmilk, Reduced Sugar Original vs Premium Pistachio Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Suga... Food 1 Food 1 • BLUE DIAMOND GROWERS Reduced Sugar Original Almondmilk	240g	6.1	17	1.7	1.3	0.4	1.0	0.4
Premium Pist... Food 2 Food 2 • STEUBEN FOODS INC. Premium Pistachio Beverage, Original	240g	18.1	25	4.2	3.3	0.4	0.8	0.4

Chocolate Flavored Almondmilk, Chocolate vs Winter Mint Chocolate High Protein Shake, Mint Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate Flavored Almondmilk	240g	38.0	42	8.3	7.5	0.4	1.0	0.4
Winter Mint ... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Winter Mint Chocolate High Protein Shake, Mint Chocolate	340g	3.8	47	1.5	0.3	0.9	0.9	8.8

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