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Plant Based Milk Comparisons

For Diabetics

Original Organic Plant Based Bananamilk, Original vs Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • MOOALA BRANDS, LLC Original Organic Plant Based Bananamilk	237g	16.1	25	3.8	1.7	0.4	1.3	0.4
Nog Food 2 Food 2 • DISTINCTIVE GAMES, INC. Nog	237g	13.6	61	3.8	1.9	0.9	3.8	1.8

Coconut Milk vs Almond Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • FRESH FINDS Coconut Milk	240g	6.0	21	1.3	0.4	—	1.9	0.4
Almond Milk,... Food 2 Food 2 • LYLE STYLE Almond Milk, Original	224g	2.2	20	0.9	—	0.4	1.6	0.5

Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme vs Organic Enriched Ricemilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • AGROPUR, US OPERATIONS Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix	39g	8.7	410	20.5	2.6	7.7	10.3	59.0
Organic Enri... Food 2 Food 2 • AHOLD USA, INC. Organic Enriched Ricemilk, Vanilla	240g	49.9	54	10.8	4.2	0.4	1.0	0.4

Natural Directions, Organic Light Coconut Milk vs Original Coconut Milk Drink, Origina Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Light Coconut Milk	80g	9.9	100	7.5	2.5	1.2	6.3	2.5
Original Coc... Food 2 Food 2 • JANS ENTERPRISES CORP. Original Coconut Milk Drink, Origina Coconut	290g	37.8	55	6.6	6.2	—	3.1	0.3

Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened vs Light Unsweetened Coconut Milk, Light Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TARGET STORES Unsweetened Organic Coconutmilk Non Dairy Beverage	240g	2.0	21	0.4	—	—	2.1	0.4
Light Unswee... Food 2 Food 2 • TARGET STORES Light Unsweetened Coconut Milk	78g	2.0	51	1.3	—	—	5.1	—

Original Organic Soymilk Plant Based Beverage, Original vs Creamy Original Plant Based Milk, Creamy Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Original Organic Soymilk Plant Based Beverage	240g	15.9	50	3.8	2.1	0.4	2.1	4.2
Creamy Origi... Food 2 Food 2 • RIPPLE FOODS Creamy Original Plant Based Milk	240g	31.7	62	6.7	2.5	—	2.5	2.5

Organic Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla vs Original Macadamia Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vani... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla	250g	6.0	16	1.2	—	—	1.0	0.4
Original Mac... Food 2 Food 2 • JINDILLI INC Original Macadamia Milk	240g	14.0	33	2.9	2.5	—	2.5	0.4

Oat Beverage, Strawberry vs Organic Nut & Oat Milks Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Beverage... Food 1 Food 1 • DELORI PRODUCTS, INC. Oat Beverage, Strawberry	340g	95.0	103	18.8	10.9	4.7	2.7	3.2
Organic Nut ... Food 2 Food 2 • FORAGER PROJECT, LLC Organic Nut & Oat Milks Blend	237g	14.0	59	3.4	1.3	0.4	4.6	1.7

Thai Coco, Coconut Milk, Original vs Original Plant Based Organic Oat Drink, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coco, C... Food 1 Food 1 • THAI COCONUT PUBLIC CO.,LTD. Thai Coco, Coconut Milk, Original	280g	33.9	39	6.1	5.0	—	1.8	—
Original Pla... Food 2 Food 2 • BETTERBODY FOODS & NUTRITION, LLC Original Plant Based Organic Oat Drink	240g	41.8	54	8.8	5.4	—	1.7	0.8

Original Extra Creamy Oatmilk, Original vs Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ext... Food 1 Food 1 • HP HOOD LLC Original Extra Creamy Oatmilk	240g	38.1	50	9.2	2.1	1.2	1.5	0.8
Coconut Milk Food 2 Food 2 • GIANT EAGLE, INC. Coconut Milk	79g	7.8	165	5.1	3.8	—	13.9	2.5

Natural Directions, Organic Coconut Milk vs Plant Based Whole Milk Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Coconut Milk	80g	9.8	200	7.5	2.5	1.2	17.5	2.5
Plant Based ... Food 2 Food 2 • THENOTCOMPANY INC. Plant Based Whole Milk Alternative	237g	7.9	42	1.7	1.3	—	3.4	1.7

Extra Creamy Original Oatmilk, Extra Creamy vs Original Walnutmilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • HP HOOD LLC Extra Creamy Original Oatmilk	240g	38.1	50	9.2	2.1	1.2	1.5	0.8
Original Wal... Food 2 Food 2 • MARIANI NUT CO.INC. Original Walnutmilk	240g	4.1	19	1.3	0.8	0.4	1.5	0.4

100% Coconut Milk, Original vs Plant Powered Protein Drink, Coconut Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • AROY-D 100% Coconut Milk, Original	80g	3.9	175	2.5	2.5	—	17.5	1.3
Plant Powere... Food 2 Food 2 • RAWNATURE5 Plant Powered Protein Drink, Coconut Almond	355g	13.6	48	4.2	0.9	2.3	1.4	4.5

Organic Original Unsweetened Almond Plant Based Beverage, Original Unsweetened vs Chocolate Sea Salt Organic Protein Drink, Chocolate Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Orig... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Original Unsweetened Almond Plant Based Beverage, Original Unsweetened	240g	2.1	17	0.8	—	0.4	1.3	0.4
Chocolate Se... Food 2 Food 2 • PROJECT HEALTHY LIVING INC. Chocolate Sea Salt Organic Protein Drink	330g	13.9	52	3.3	1.5	1.2	1.8	5.5

Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla vs Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GLENCOURT INC. Unsweetened Vanilla Almond Organic Non Dairy Beverage	240g	2.1	15	0.8	—	0.4	1.3	0.4
Pumpkin Spic... Food 2 Food 2 • CHOBANI, INC. Pumpkin Spice Non Dairy Oatmilk	240g	31.9	50	6.7	5.0	—	2.1	0.4

Nature's Charms, Sweetened Condensed Coconut Milk vs Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Cha... Food 1 Food 1 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Nature's Charms, Sweetened Condensed Coconut Milk	40g	51.0	375	65.0	60.0	—	12.5	—
Rebel Kitche... Food 2 Food 2 • NEW GENERATION EXCLUSIVE,INC Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend	325g	59.7	58	9.2	7.7	—	2.2	0.9

Original Almond Break Almondmilk, Original vs Non Diary Low Fat Protein Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • MARKET BASKET INC. Original Almond Break Almondmilk	240g	27.9	33	5.8	5.4	—	1.0	0.4
Non Diary Lo... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Non Diary Low Fat Protein Shake, Chocolate	330g	4.0	30	1.5	—	0.9	0.3	6.1

Winter Mint Chocolate High Protein Shake, Mint Chocolate vs Almondmilk, Almond Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winter Mint ... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Winter Mint Chocolate High Protein Shake, Mint Chocolate	340g	3.8	47	1.5	0.3	0.9	0.9	8.8
Almondmilk, ... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Almondmilk, Almond Vanilla	240g	0.1	12	0.4	—	0.4	1.0	0.4

Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco vs Extra Creamy Organic Oatmilk, Extra Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • INTERNATIONAL WHOLESALERS CORP Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco	290g	35.8	52	6.2	5.5	—	2.8	0.3
Extra Creamy... Food 2 Food 2 • DANONE US, LLC Extra Creamy Organic Oatmilk	240g	25.9	54	5.8	2.9	0.4	3.8	0.4

Cogo, Coconut Milk Smoothie, Mango, Mango vs Melon Coconut Milk Drink, Melon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cogo, Coconu... Food 1 Food 1 • ORTHO NUTRITION, INC Cogo, Coconut Milk Smoothie, Mango, Mango	222g	37.9	54	10.4	7.2	1.8	1.4	0.5
Melon Coconu... Food 2 Food 2 • ANACOM GENERAL CORP. Melon Coconut Milk Drink	245g	25.9	57	6.1	5.7	0.8	3.3	0.4

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