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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Chile Lime Almonds, Chile Lime vs Chase Candy Company, White Frosted Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Lime A... Food 1 Food 1 • FALCON TRADING COMPANY INC. Chile Lime Almonds	30g	5.3	567	20.0	6.7	10.0	50.0	20.0
Chase Candy ... Food 2 Food 2 • CHASE AND POE CANDY COMPANY Chase Candy Company, White Frosted Pretzels	30g	38.1	500	66.7	40.0	—	26.7	3.3

Sweet & Salty Kettle Corn Popped Corn Snack, Sweet & Salty Kettle Corn vs Slightly Sweet Premium Popcorn, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • PEPSICO, INC. (BFY BRANDS) Sweet & Salty Kettle Corn Popped Corn Snack	28g	41.5	464	78.6	10.7	1.8	14.3	7.1
Slightly Swe... Food 2 Food 2 • SNYDER'S-LANCE, INC. Slightly Sweet Premium Popcorn, Cinnamon Roll	32g	30.3	469	53.1	—	3.1	31.3	3.1

Sea Salt Premium Crunchy Corn Snack, Sea Salt vs Sugar Plum Chocolates, Liquor Nuts, Sweetened Kettle Cooked Peanuts, Rum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Pre... Food 1 Food 1 • LOVE CORN LTD Sea Salt Premium Crunchy Corn Snack	20g	23.3	450	65.0	—	5.0	12.5	5.0
Sugar Plum C... Food 2 Food 2 • SUGAR PLUM Sugar Plum Chocolates, Liquor Nuts, Sweetened Kettle Cooked Peanuts, Rum	28g	12.5	571	32.1	17.9	7.1	42.9	21.4

White Cheddar Flavor Popcorn, White Cheddar vs Milk Chocolate Peanut Clusters, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. White Cheddar Flavor Popcorn	18g	16.9	556	55.6	—	5.6	33.3	5.6
Milk Chocola... Food 2 Food 2 • D.S.D. MERCHANDISERS, INC. Milk Chocolate Peanut Clusters	29g	24.0	552	48.3	41.4	3.4	37.9	10.3

Japanese Style Peanuts, Japanese Style vs Whole Cashews, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • LA FIESTA FOOD PRODUCTS INC. Japanese Style Peanuts	42g	31.2	500	45.2	9.5	4.8	26.2	21.4
Whole Cashew... Food 2 Food 2 • WALGREENS CO. Whole Cashews, Sea Salt	28g	14.2	571	32.1	3.6	3.6	50.0	17.9

Almonds vs Fuego Hot Chili Pepper & Lime Flavored Popcorn, Fuego

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds Food 1 Food 1 • WHOLE FOODS MARKET Almonds	28g	5.3	571	21.4	—	10.7	50.0	21.4
Fuego Hot Ch... Food 2 Food 2 • GS1 MEXICO Fuego Hot Chili Pepper & Lime Flavored Popcorn	30g	24.4	500	46.7	3.3	3.3	33.3	6.7

Organic Raw Whole Cashews vs Saladine, Sugar Cover Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • REESE ORCHARDS Organic Raw Whole Cashews	28g	14.4	554	32.1	7.1	3.6	42.9	17.9
Saladine, Su... Food 2 Food 2 • SALADINE S.R.L. Saladine, Sugar Cover Peanuts	40g	37.7	500	55.0	47.5	5.0	22.5	12.5

Roasted Peanuts, Salted vs Durham's, Chocolate Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pean... Food 1 Food 1 • NORTHAMPTON PEANUT CO. Roasted Peanuts, Salted	30g	3.5	553	16.7	3.3	10.0	46.7	23.3
Durham's, Ch... Food 2 Food 2 • ELLIS PECAN CO., INC. Durham's, Chocolate Pecans	28g	25.8	607	53.6	50.0	3.6	42.9	7.1

Cinnamon Sugar Hazelnuts, Cinnamon Sugar vs Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • KING FRESH PRODUCE & HAZELNUTS Cinnamon Sugar Hazelnuts	28g	17.7	750	46.4	35.7	10.7	57.1	14.3
Nice!, Doubl... Food 2 Food 2 • WALGREENS CO. Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate	41g	47.5	488	63.4	43.9	2.4	24.4	7.3

Mix Nuts vs Dark Chocolate Strawberry Almond Snack Bites, Dark Chocolate Strawberry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mix Nuts Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Mix Nuts	28g	100.0	357	100.0	—	39.3	32.1	7.1
Dark Chocola... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Dark Chocolate Strawberry Almond Snack Bites	30g	22.2	533	46.7	33.3	6.7	36.7	10.0

Dark Chocolate Covered Cranberries, Dark Chocolate Covered vs Bacon Bbq Deep Fried Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • MEIJER, INC. Dark Chocolate Covered Cranberries	40g	48.3	425	67.5	60.0	5.0	20.0	2.5
Bacon Bbq De... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Bacon Bbq Deep Fried Peanuts	28g	7.1	618	21.4	3.6	7.1	50.0	17.9

Sriracha Seed Mix vs Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha See... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Sriracha Seed Mix	34g	7.2	441	17.7	5.9	5.9	35.3	20.6
Almond Cocon... Food 2 Food 2 • EDDYLEON CHOCOLATE CO INC Almond Coconut Clusters Milk Chocolate	32g	28.3	500	53.1	31.3	6.2	31.3	6.3

Premium All Natural Pine Nuts vs Peanuts, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium All ... Food 1 Food 1 • VIGO IMPORTING COMPANY Premium All Natural Pine Nuts	30g	5.2	667	13.3	3.3	3.3	70.0	13.3
Peanuts, Pea... Food 2 Food 2 • ALBANESE CONFECTIONERY GROUP, INC. Peanuts, Peanut Butter	30g	23.9	533	46.7	40.0	3.3	36.7	13.3

Albrecht's Delafield Market, Yogurt Pretzels vs Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix, Sweet'n Salty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albrecht's D... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Albrecht's Delafield Market, Yogurt Pretzels	28g	38.4	464	75.0	42.9	3.6	21.4	3.6
Sweet'n Salt... Food 2 Food 2 • KAR NUT PRODUCTS COMPANY Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix	50g	37.1	480	46.0	36.0	6.0	30.0	14.0

Candy Coated Dark Chocolate Almonds, Candy Coated Dark Chocolate vs Yogurt Flavored Dipped Stars & Stripes Pretzels, Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Coated... Food 1 Food 1 • MEIJER, INC. Candy Coated Dark Chocolate Almonds	30g	28.2	467	56.7	46.7	6.7	30.0	6.7
Yogurt Flavo... Food 2 Food 2 • CREATIVE SNACKS CO., LLC Yogurt Flavored Dipped Stars & Stripes Pretzels	30g	42.4	467	73.3	46.7	—	20.0	3.3

Thin, Crunchy Pretzel Crackers, Salted Caramel vs Country Herb & Garlic Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin, Crunch... Food 1 Food 1 • SNYDER'S-LANCE, INC. Thin, Crunchy Pretzel Crackers, Salted Caramel	28g	33.3	429	67.9	10.7	7.1	14.3	—
Country Herb... Food 2 Food 2 • MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS Country Herb & Garlic Almonds	28g	7.2	536	25.0	7.1	10.7	46.4	14.3

Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin vs Kettle Roasted Peanuts, Kettle Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ba... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Blueberry Banana Muffin Granola Bites	30g	44.8	433	86.7	26.7	10.0	8.3	6.7
Kettle Roast... Food 2 Food 2 • MEIJER, INC. Kettle Roasted Peanuts	28g	5.3	571	21.4	—	10.7	50.0	25.0

Pecan Halves vs A Crunchy Salty Sweet Caramel Pretzel Treat, Dark Chocolate Caramel Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Halves Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Pecan Halves	28g	1.8	679	14.3	3.6	10.7	71.4	10.7
A Crunchy Sa... Food 2 Food 2 • EDWARD MARC BRANDS, INC. A Crunchy Salty Sweet Caramel Pretzel Treat, Dark Chocolate Caramel Brownie	40g	50.3	400	67.5	32.5	2.5	15.0	5.0

Phf, Tangy Cranberries In Extra Dark Chocolate vs Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phf, Tangy C... Food 1 Food 1 • PACIFIC HAZELNUT FARMS Phf, Tangy Cranberries In Extra Dark Chocolate	28g	30.4	464	64.3	53.6	7.1	28.6	3.6
Cinnamon Rol... Food 2 Food 2 • NABISCO FOOD COMPANY Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies	30g	34.0	467	63.3	46.7	3.3	23.3	10.0

Dark Chocolate Peppermint Almonds, Dark Chocolate Peppermint vs Banana Split, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • WILD THINGS SNACKS LLC Dark Chocolate Peppermint Almonds	28g	16.4	500	39.3	28.6	7.1	42.9	14.3
Banana Split Food 2 Food 2 • SUMMER SOLUTIONS Banana Split	30g	24.0	500	50.0	33.3	6.7	33.3	13.3

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