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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Peanuts Milk Chocolate, Peanuts vs Roasted Salted Whole Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanuts Milk... Food 1 Food 1 • NASSAU CANDY DISTRIBUTORS, INC. Peanuts Milk Chocolate	30g	20.1	600	43.3	33.3	6.7	40.0	13.3
Roasted Salt... Food 2 Food 2 • FERRIS COFFEE & NUT CO. Roasted Salted Whole Almonds	30g	3.5	567	16.7	—	10.0	53.3	20.0

Marra Bros, Super Trail Mix vs Roasted, Salted Sunflower Kernels The American Trail Mix, Roasted, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marra Bros, ... Food 1 Food 1 • MARRA BROS. Marra Bros, Super Trail Mix	28g	28.2	464	57.1	42.9	3.6	25.0	10.7
Roasted, Sal... Food 2 Food 2 • KAR NUT PRODUCTS COMPANY Roasted, Salted Sunflower Kernels The American Trail Mix, Roasted, Salted	28g	7.0	607	21.4	3.6	7.1	53.6	21.4

Pomegranate Pistachios vs Terrafina, Heart Healthy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pomegranate Pistachios	30g	16.5	533	40.0	23.3	10.0	33.3	16.7
Terrafina, H... Food 2 Food 2 • TERRAFINA LLC Terrafina, Heart Healthy Mix	28g	3.5	618	17.9	3.6	10.7	57.1	17.9

180 Snacks, Almond Pops, Cranberries, Cranberries vs Salted In Shell Pistachios, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
180 Snacks, ... Food 1 Food 1 • 180 SNACKS, INC. 180 Snacks, Almond Pops, Cranberries, Cranberries	28g	24.0	536	53.6	28.6	7.1	32.1	14.3
Salted In Sh... Food 2 Food 2 • LUNDS INC Salted In Shell Pistachios	31g	10.6	613	29.0	6.5	9.7	45.2	22.6

Natural Glazed Walnuts vs Deluxe Mixed Nuts With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Glaz... Food 1 Food 1 • MOLLIE STONE'S MARKETS Natural Glazed Walnuts	30g	25.9	600	50.0	46.7	3.3	36.7	10.0
Deluxe Mixed... Food 2 Food 2 • GIANT EAGLE, INC. Deluxe Mixed Nuts With Sea Salt	28g	7.1	607	21.4	3.6	7.1	53.6	17.9

Flipz, Birthday Cake vs Country Club Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flipz, Birth... Food 1 Food 1 • DEMET'S CANDY COMPANY LLC Flipz, Birthday Cake	28g	38.4	464	71.4	39.3	—	21.4	3.6
Country Club... Food 2 Food 2 • SUPERIOR NUT/CANDY DISTRIBUT'G Country Club Mix	32g	18.1	594	37.5	3.1	6.2	40.6	18.8

Spicy Peanuts, Spicy vs Dark Chocolate Enrobed Figs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Peanuts Food 1 Food 1 • PRODUCTOS WINNUTS LTD CO. Spicy Peanuts	28g	14.2	643	32.1	—	3.6	46.4	21.4
Dark Chocola... Food 2 Food 2 • NATURE'S INTENT LLC Dark Chocolate Enrobed Figs	28g	35.2	393	71.4	53.6	7.1	10.7	3.6

Hot Cayenne Pepper Flavored Almonds, Hot Cayenne Pepper vs Butter Cinnamon Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cayenne ... Food 1 Food 1 • BLUE DIAMOND GROWERS Hot Cayenne Pepper Flavored Almonds	28g	3.5	607	17.9	3.6	10.7	53.6	21.4
Butter Cinna... Food 2 Food 2 • NABISCO FOOD COMPANY Butter Cinnamon Pecans	28g	24.3	571	53.6	46.4	7.1	39.3	3.6

Original Garlic Flavor Peanuts, Garlic vs Roasted With A Sprinkling Of Salt Cashews

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gar... Food 1 Food 1 • GROWERS Original Garlic Flavor Peanuts, Garlic	30g	3.5	633	23.3	6.7	16.7	50.0	23.3
Roasted With... Food 2 Food 2 • THE SUNSHINE NUT COMPANY, LLC Roasted With A Sprinkling Of Salt Cashews	30g	7.2	533	23.3	6.7	10.0	40.0	20.0

Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios, Unsalted Premium Blend vs Hiker's Harvest Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Pre... Food 1 Food 1 • NABISCO FOOD COMPANY Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, Pistachios	28g	8.9	607	25.0	7.1	7.1	50.0	17.9
Hiker's Harv... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Hiker's Harvest Mix	30g	22.6	433	46.7	33.3	6.7	20.0	13.3

Cinnamon Almonds vs Mega Omega 3' Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Alm... Food 1 Food 1 • STAR SNACKS CO., INC. Cinnamon Almonds	28g	22.3	500	50.0	28.6	7.1	28.6	14.3
Mega Omega 3... Food 2 Food 2 • NOSHER'S CHOICE Mega Omega 3' Trail Mix	28g	16.4	500	39.3	25.0	7.1	35.7	17.9

Omega 3 Mix vs Roasted And Salted Whole Cashews

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega 3 Mix Food 1 Food 1 • FAIRWAY OPERATING CORP. Omega 3 Mix	28g	33.1	529	71.4	32.1	7.1	35.7	14.3
Roasted And ... Food 2 Food 2 • KAR NUT PRODUCTS COMPANY Roasted And Salted Whole Cashews	28g	14.3	571	32.1	7.1	3.6	46.4	17.9

Lemon Coconut Date & Cashew Bites, Lemon Coconut vs Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Coconu... Food 1 Food 1 • SUN & SWELL INC. Lemon Coconut Date & Cashew Bites	45g	36.1	444	51.1	28.9	8.9	22.2	8.9
Cheddar Chee... Food 2 Food 2 • VERMONT CHEESE PRODUCTS, INC. Cheddar Cheese Seriously Sharp Popcorn	28g	14.5	607	32.1	7.1	3.6	46.4	10.7

Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon vs Original Kettlecorn Popcorn, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • ZEGO, LLC Apple Cinnamon Mix Ins Seed+Fruit Blend	28g	24.4	429	53.6	39.3	7.1	21.4	14.3
Original Ket... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Original Kettlecorn Popcorn	28g	30.6	500	64.3	28.6	7.1	25.0	3.6

Wholesome Heart Blend Trail Mix, Wholesome Heart vs Markets Of Meijer, Raw & Sheled Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholesome He... Food 1 Food 1 • SAFEWAY, INC. Wholesome Heart Blend Trail Mix	32g	20.3	500	40.6	25.0	6.2	34.4	12.5
Markets Of M... Food 2 Food 2 • MEIJER, INC. Markets Of Meijer, Raw & Sheled Almonds	30g	3.6	600	20.0	3.3	13.3	50.0	20.0

So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt vs Original Jumbo Roasted & Salted Sunflower Seeds, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Fit, Prot... Food 1 Food 1 • THE HERSHEY COMPANY So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt	28g	12.3	500	25.0	10.7	—	28.6	39.3
Original Jum... Food 2 Food 2 • CONAGRA FOODS-SNACK FOODS GROUP Original Jumbo Roasted & Salted Sunflower Seeds	21g	1.8	619	14.3	—	9.5	47.6	28.6

Kings, Walnuts Pieces vs Chai Spiced Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings, Walnu... Food 1 Food 1 • KING NUT COMPANY Kings, Walnuts Pieces	30g	3.5	667	13.3	3.3	6.7	66.7	16.7
Chai Spiced ... Food 2 Food 2 • GEARHARTS FINE CHOCOLATES Chai Spiced Pecans	28g	9.0	643	28.6	17.9	10.7	57.1	7.1

Candy Corn Drizzled Kettle Corn, Candy Corn vs Sweet & Hot Jerky Trail Mix, Sweet & Hot [Beef]

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Corn D... Food 1 Food 1 • ANGIE'S ARTISAN TREATS, LLC Candy Corn Drizzled Kettle Corn	31g	34.0	548	61.3	38.7	3.2	32.3	3.2
Sweet & Hot ... Food 2 Food 2 • HTJ BRANDS, LLC Sweet & Hot Jerky Trail Mix, Sweet & Hot [Beef]	57g	37.0	474	40.4	26.3	5.3	26.3	17.5

Austinuts, Dry Roasted Salted Pistachios In Shell vs Dreamhouse Fine Food, Sweet & Salty Kettle Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Austinuts, D... Food 1 Food 1 • AUSTINUTS WHOLESALE, INC. Austinuts, Dry Roasted Salted Pistachios In Shell	28g	8.9	575	28.6	7.1	10.7	46.4	21.4
Dreamhouse F... Food 2 Food 2 • RITE AID CORPORATION Dreamhouse Fine Food, Sweet & Salty Kettle Corn	28g	26.4	500	57.1	10.7	7.1	28.6	7.1

Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans, Roasted And Salted Deluxe Mixed Nuts vs Kettle Roasted Sea Salt Organic Peanuts, Kettle Roasted Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted And ... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans	28g	8.9	643	25.0	3.6	7.1	53.6	17.9
Kettle Roast... Food 2 Food 2 • CB'S PREMIUM NUTS Kettle Roasted Sea Salt Organic Peanuts	42g	1.7	607	14.3	3.6	11.9	54.8	26.2

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