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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

World Food Products, Roasted Pumpkin Seeds With Sea Salt vs Sea Salt & Black Pepper Crispy Coated Peanuts, Sea Salt & Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
World Food P... Food 1 Food 1 • WORLD FOODS PRODUCTS INC. World Food Products, Roasted Pumpkin Seeds With Sea Salt	28g	28.1	446	53.6	—	—	17.9	17.9
Sea Salt & B... Food 2 Food 2 • NABISCO FOOD COMPANY Sea Salt & Black Pepper Crispy Coated Peanuts	28g	26.1	500	53.6	14.3	3.6	25.0	14.3

Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth vs Strawberry Shortcake Yogurt Covered Raisins, Strawberry Shortcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Poppe... Food 1 Food 1 • SARATOGA CHIPS LLC Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth	28g	26.5	536	64.3	21.4	14.3	25.0	7.1
Strawberry S... Food 2 Food 2 • MEIJER, INC. Strawberry Shortcake Yogurt Covered Raisins	30g	42.6	433	73.3	63.3	—	16.7	3.3

Gourmet Popcorn, Grape Sweet Corn vs Strawberry Yogurt Pretzels, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Popc... Food 1 Food 1 • KNIGHTS Gourmet Popcorn, Grape Sweet Corn	28g	25.2	411	53.6	14.3	7.1	21.4	—
Strawberry Y... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Strawberry Yogurt Pretzels	30g	40.5	467	70.0	43.3	—	20.0	3.3

Virginia Peanuts, Salt & Pepper vs Mixed Nuts , Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Virginia Pea... Food 1 Food 1 • WHITLEY PEANUT FACTORY, INC. Virginia Peanuts, Salt & Pepper	28g	7.1	536	21.4	3.6	7.1	46.4	25.0
Mixed Nuts ,... Food 2 Food 2 • THE KROGER CO. Mixed Nuts , Salted	28g	5.3	607	17.9	3.6	7.1	53.6	21.4

Golden Fluff, Popcorn, Barbecue, Barbecue vs No Salt Shelled Pistachios

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Fluff... Food 1 Food 1 • GOLDEN FLUFF COMPANY Golden Fluff, Popcorn, Barbecue, Barbecue	28g	30.5	464	67.9	3.6	10.7	17.9	10.7
No Salt Shel... Food 2 Food 2 • HICKORY HARVEST FOODS No Salt Shelled Pistachios	30g	8.9	567	26.7	6.7	10.0	46.7	20.0

7 Select, Roasted & Salted Whole Cashews vs Roasted, Unsalted Cashews

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Select, Ro... Food 1 Food 1 • 7-ELEVEN, INC. 7 Select, Roasted & Salted Whole Cashews	28g	12.5	571	28.6	7.1	3.6	46.4	17.9
Roasted, Uns... Food 2 Food 2 • NEW AGE MEDICINE HERBS & VITAMINS Roasted, Unsalted Cashews	30g	8.9	633	23.3	6.7	6.7	53.3	16.7

Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee vs Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belmont Pean... Food 1 Food 1 • BELMONT PEANUTS OF SOUTHAMPTON Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee	28g	24.1	500	50.0	42.9	3.6	28.6	14.3
Ziggy's, Ket... Food 2 Food 2 • SEVENTH DAY SKYSTORM INC. Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime	28g	34.6	464	67.9	39.3	3.6	21.4	3.6

Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds, Classic vs Yogurt Mini Pretzels, Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Trai... Food 1 Food 1 • TARGET STORES Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds	35g	23.8	514	42.9	28.6	5.7	34.3	17.1
Yogurt Mini ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Yogurt Mini Pretzels	30g	39.8	500	70.0	50.0	—	26.7	6.7

Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar vs Hot Chocolate Premium Popcorn, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot White Cheddar Flavored Popcorn	28g	22.2	536	50.0	3.6	7.1	35.7	10.7
Hot Chocolat... Food 2 Food 2 • HARRY AND DAVID Hot Chocolate Premium Popcorn	40g	57.8	475	77.5	50.0	2.5	17.5	5.0

Flamin' Hot Thin Crisps, Flamin' Hot vs Gourmet Popcorn, Caramel Corn & Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Thin Crisps	28g	40.9	429	78.6	3.6	3.6	7.1	7.1
Gourmet Popc... Food 2 Food 2 • THATCHER'S GOURMET SPECIALTIES, INC. Gourmet Popcorn, Caramel Corn & Nuts	28g	46.0	500	89.3	60.7	3.6	17.9	7.1

Raw Whole Almonds vs Dry Roasted Macadamias, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Whole Al... Food 1 Food 1 • TARGET STORES Raw Whole Almonds	25g	3.6	560	20.0	4.0	12.0	48.0	20.0
Dry Roasted ... Food 2 Food 2 • HAWAIIAN HOST INC. Dry Roasted Macadamias, Sea Salt	28g	3.5	714	14.3	3.6	7.1	75.0	7.1

Bourbon Pecans vs Elizabeth's Naturals, Butter Toffe Cashews

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Pecans Food 1 Food 1 • AHARONI & STEELE, INC. Bourbon Pecans	28g	8.8	714	25.0	17.9	7.1	64.3	10.7
Elizabeth's ... Food 2 Food 2 • SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Elizabeth's Naturals, Butter Toffe Cashews	39g	22.0	641	35.9	38.5	5.1	35.9	15.4

Tops, Milk Chocolate Covered Raisins vs Salted Peanuts, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Milk C... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Milk Chocolate Covered Raisins	41g	50.3	439	65.9	56.1	2.4	19.5	2.4
Salted Peanuts Food 2 Food 2 • NABISCO FOOD COMPANY Salted Peanuts	42g	5.2	595	16.7	4.8	9.5	52.4	26.2

Dill Pickle Cashews, Dill Pickle vs El'one, Real Raisins In Fine Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Pickle ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Dill Pickle Cashews	28g	14.4	536	32.1	7.1	3.6	42.9	17.9
El'one, Real... Food 2 Food 2 • LOST AND FOUND AND LIMB RECORDS El'one, Real Raisins In Fine Dark Chocolate	25g	30.9	428	67.8	57.2	3.6	21.4	3.6

Butter Toffee, Peanuts vs Harissa Kettle Cooked Peanuts, Harissa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Toffe... Food 1 Food 1 • KAR NUT PRODUCTS COMPANY Butter Toffee, Peanuts	28g	20.3	500	42.9	35.7	3.6	32.1	14.3
Harissa Kett... Food 2 Food 2 • KINGSTON MARKETING CO Harissa Kettle Cooked Peanuts	30g	8.8	600	23.3	6.7	6.7	50.0	23.3

Premium Roasted & Sea Salted Fancy Nut Blend vs Sweet & Salty Mixed Nuts, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • BAY VALLEY FOODS, LLC Premium Roasted & Sea Salted Fancy Nut Blend	30g	7.0	633	20.0	3.3	6.7	56.7	16.7
Sweet & Salt... Food 2 Food 2 • SNYDER'S-LANCE, INC. Sweet & Salty Mixed Nuts, Chocolate Peanut Butter	28g	14.5	536	35.7	21.4	7.1	39.3	17.9

Wholesome Nut Mix vs Organic Raw Shelled Sunflower Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholesome Nu... Food 1 Food 1 • NABISCO FOOD COMPANY Wholesome Nut Mix	28g	8.9	607	25.0	3.6	7.1	50.0	17.9
Organic Raw ... Food 2 Food 2 • CIBO VITA INC Organic Raw Shelled Sunflower Seeds	28g	3.5	679	14.3	3.6	7.1	60.7	25.0

Lightly Salted Roasted Whole Cashews With Sea Salt, Lightly Salted Roasted vs Gold Emblem, Asian Blend Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • MEIJER, INC. Lightly Salted Roasted Whole Cashews With Sea Salt	30g	14.4	600	30.0	6.7	3.3	46.7	16.7
Gold Emblem,... Food 2 Food 2 • CVS PHARMACY, INC. Gold Emblem, Asian Blend Trail Mix	30g	32.2	433	63.3	3.3	6.7	16.7	13.3

No Salt Roasted Organic Sunflower Kernels, No Salt Roasted vs Pecans Pieces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Roas... Food 1 Food 1 • WAYMOUTH FARMS, INC. No Salt Roasted Organic Sunflower Kernels	30g	8.8	600	20.0	3.3	3.3	53.3	20.0
Pecans Pieces Food 2 Food 2 • TEXAS STAR NUT & FOOD COMPANY, INC. Pecans Pieces	57g	5.2	684	14.0	3.5	8.8	71.9	8.8

Cashew Caramel Corn vs Organic Sea Salted Roasted Cashews, Sea Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Caram... Food 1 Food 1 • NORTHERN CONFECTIONS INC Cashew Caramel Corn	57g	69.9	386	64.9	49.1	1.8	14.0	3.5
Organic Sea ... Food 2 Food 2 • FROM THE FIELDS' Organic Sea Salted Roasted Cashews, Sea Salted	40g	9.3	400	15.0	5.0	2.5	42.5	5.0

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