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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Weis, Kettle Blistered Salted Peanuts vs Gingerbread Cookie Flavored Kettle Corn Popcorn, Gingerbread Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Kettle... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Kettle Blistered Salted Peanuts	28g	3.4	643	17.9	3.6	10.7	57.1	28.6
Gingerbread ... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Gingerbread Cookie Flavored Kettle Corn Popcorn	28g	30.6	500	64.3	32.1	7.1	25.0	3.6

Milk Chocolate Holiday Almonds, Milk Chocolate vs Pistachio Kernels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MARICH CONFECTIONERY COMPANY Milk Chocolate Holiday Almonds	30g	32.2	500	60.0	53.3	3.3	26.7	6.7
Pistachio Ke... Food 2 Food 2 • HANNAFORD BROS. CO. Pistachio Kernels	28g	8.9	571	28.6	7.1	10.7	46.4	21.4

Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans vs Dulce De Leche Premium Popcorn, Dulce De Leche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds And ... Food 1 Food 1 • CONAGRA BRANDS, INC. Almonds And Pecans Gourmet Popcorn Snack	31g	39.0	502	66.1	51.9	—	23.2	7.1
Dulce De Lec... Food 2 Food 2 • HARRY AND DAVID Dulce De Leche Premium Popcorn	40g	55.9	475	75.0	47.5	2.5	17.5	5.0

Strawberry Fruit'n Yogurt Snacks, Strawberry vs Praline Nut Mix Gift Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE PROMOTION IN MOTION COMPANIES, INC. Strawberry Fruit'n Yogurt Snacks	30g	43.6	367	73.3	60.0	—	6.7	—
Praline Nut ... Food 2 Food 2 • SUPERVALU, INC. Praline Nut Mix Gift Box	28g	12.5	571	32.1	17.9	7.1	46.4	17.9

365 Everyday Value, Shelled Pumpkin Seeds vs Raw Shelled Sunflower Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Shelled Pumpkin Seeds	28g	1.8	571	10.7	—	7.1	50.0	28.6
Raw Shelled ... Food 2 Food 2 • CIBO VITA INC Raw Shelled Sunflower Seeds	28g	3.5	679	14.3	3.6	7.1	60.7	25.0

Buttered Double Succotash, Buttered vs Omega 3 Mix, Omega 3

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttered Dou... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Buttered Double Succotash	130g	33.7	85	15.4	3.9	2.3	1.9	3.1
Omega 3 Mix Food 2 Food 2 • MARLOW CANDY & NUT COMPANY Omega 3 Mix	30g	18.3	533	40.0	—	6.7	40.0	13.3

Jolly Time, Microwave Pop Corn, Butter Light, Butter Light vs Asian Blend With Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roasted Sesame Sticks, Honey Roasted Peanuts, Rice Crackers And Chili Bits Trail Mix, Asian Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jolly Time, ... Food 1 Food 1 • AMERICAN POP CORN COMPANY Jolly Time, Microwave Pop Corn, Butter Light, Butter Light	34g	36.7	382	64.7	2.9	8.8	11.8	8.8
Asian Blend ... Food 2 Food 2 • STATER BROS. MARKETS INC. Asian Blend With Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roasted Sesame Sticks, Honey Roasted Peanuts, Rice Crackers And Chili Bits Trail Mix	28g	14.4	536	35.7	7.1	7.1	39.3	21.4

Pecan Pie, Pecan vs White Popcorn, Classically

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Pie Food 1 Food 1 • MEIJER, INC. Pecan Pie	109g	100.0	459	53.2	31.2	1.8	25.7	5.5
White Popcor... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. White Popcorn, Classically	28g	18.4	607	50.0	—	14.3	42.9	7.1

Popcornopolis, Organic Popcorn, White Cheddar, White Cheddar vs Sam's Choice, Trail Mix, Berry Granola Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcornopoli... Food 1 Food 1 • POPCORNOPOLIS LLC Popcornopolis, Organic Popcorn, White Cheddar, White Cheddar	28g	18.4	536	42.9	3.6	7.1	39.3	10.7
Sam's Choice... Food 2 Food 2 • WAL-MART STORES, INC. Sam's Choice, Trail Mix, Berry Granola Nut	30g	34.7	433	70.0	36.7	10.0	15.0	6.7

Almonds, Hickory Smoked vs Honey Roasted Cashews, Honey Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Hic... Food 1 Food 1 • MADISON'S GRAND AVENUE CHOCOLATES Almonds, Hickory Smoked	28g	3.5	607	17.9	3.6	10.7	53.6	21.4
Honey Roaste... Food 2 Food 2 • KEHE DISTRIBUTORS, LLC Honey Roasted Cashews	28g	18.1	607	39.3	17.9	3.6	42.9	14.3

Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews, Unsalted Antioxidant vs Peanut Clusters, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Ant... Food 1 Food 1 • TARGET STORES Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews	44g	37.5	477	52.3	36.4	6.8	27.3	11.4
Peanut Clust... Food 2 Food 2 • WALGREENS CO. Peanut Clusters, Milk Chocolate	42g	35.0	524	50.0	42.9	4.8	35.7	11.9

White Chocolatey Coating With Heart Confetti Pretzel Rods, White Chocolatey Coating With Heart Confetti vs Cacao Date & Cashew Bites, Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • MEIJER, INC. White Chocolatey Coating With Heart Confetti Pretzel Rods	40g	49.9	425	67.5	35.0	2.5	17.5	7.5
Cacao Date &... Food 2 Food 2 • SUN & SWELL INC. Cacao Date & Cashew Bites	30g	22.7	433	50.0	30.0	10.0	23.3	10.0

Pecan Praline vs Marich, Christmas Chocolate Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Praline Food 1 Food 1 • SPECIALTIES OF MEXICO, INC. Pecan Praline	50g	17.5	130	20.0	14.0	2.0	12.0	4.0
Marich, Chri... Food 2 Food 2 • MARICH CONFECTIONERY COMPANY Marich, Christmas Chocolate Almonds	40g	43.5	475	62.5	52.5	5.0	22.5	10.0

Roasted Large Cashews vs Butter Flavored Organic Popcorn, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Larg... Food 1 Food 1 • REGAL HEALTH FOOD INTERNATIONAL, INC. Roasted Large Cashews	30g	12.6	577	26.7	6.7	3.3	43.3	20.0
Butter Flavo... Food 2 Food 2 • STAR MARKETS CO. Butter Flavored Organic Popcorn	28g	24.3	500	57.1	3.6	10.7	28.6	10.7

Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix, Hot & Spicy vs Lightly Salted Deluxe Mixed Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • SUPERVALU, INC. Hot & Spicy Peanuts, Jalapeno Cheddar Sesame Sticks, Pretzel Sticks & Cheese Corn Sticks Trail Mix	31g	18.1	516	38.7	3.2	6.5	35.5	19.4
Lightly Salt... Food 2 Food 2 • CVS PHARMACY, INC. Lightly Salted Deluxe Mixed Nuts	42g	10.7	619	21.4	4.8	7.1	54.8	16.7

Maple Toasted Pecans, Maple vs Dark Chocolate Drizzled Kettle Corn, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Toaste... Food 1 Food 1 • STUCKEY'S CORPORATION Maple Toasted Pecans	30g	10.7	633	26.7	20.0	6.7	60.0	6.7
Dark Chocola... Food 2 Food 2 • ANGIE'S ARTISAN TREATS, LLC Dark Chocolate Drizzled Kettle Corn	31g	32.1	548	61.3	35.5	6.5	32.3	3.2

Organic Supreme Almonds Roasted & Sea Salted vs Sahale Snacks, Soledad Almonds Nut Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supr... Food 1 Food 1 • FALCON TRADING COMPANY INC. Organic Supreme Almonds Roasted & Sea Salted	30g	1.8	567	16.7	3.3	13.3	50.0	23.3
Sahale Snack... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Sahale Snacks, Soledad Almonds Nut Blend	27g	12.9	481	37.0	25.9	11.1	33.3	14.8

Raw Blanched Slivered Almonds vs Wholesome Snacks Tropical Paradise Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Blanched... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Raw Blanched Slivered Almonds	27g	3.5	593	18.5	3.7	11.1	51.9	22.2
Wholesome Sn... Food 2 Food 2 • TOPS MARKETS, LLC Wholesome Snacks Tropical Paradise Mix	30g	37.2	367	70.0	56.7	6.7	10.0	3.3

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix, Heart Healthy vs Coconut + Cashew Gluten Free Bites, Coconut + Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heart Health... Food 1 Food 1 • NABISCO FOOD COMPANY Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix	28g	3.5	607	17.9	3.6	10.7	53.6	21.4
Coconut + Ca... Food 2 Food 2 • GF & COMPANY, LLC Coconut + Cashew Gluten Free Bites	24g	18.7	458	50.0	20.8	8.3	20.8	16.7

Flavored Popcorn, Churro, Churro vs Deluxe Mixed Nuts With Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Pop... Food 1 Food 1 • MIC'S Flavored Popcorn, Churro, Churro	30g	22.0	600	46.7	13.3	6.7	46.7	6.7
Deluxe Mixed... Food 2 Food 2 • ALDI INC. Deluxe Mixed Nuts With Sea Salt, Sea Salt	28g	7.1	607	21.4	3.6	7.1	53.6	17.9

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